The Storm - Power Athlete

STRENGTH TRAINING FOR WOMEN.
BUILT FOR REAL LIFE.

Don’t wait for the storm to pass. Become it.

Life rarely waits until you feel ready. Careers, families, setbacks and responsibilities all make demands. The Storm prepares you to meet them.

Developed by Kate Welbourn and backed by Power Athlete, The Storm combines progressive strength training, conditioning and movement work to build a stronger, more capable and confident body.

SKILL LEVEL
Intermediate / Advanced

SESSION DURATION
30-70 Minutes

TRAINING PER WEEK
2 Foundation / 3 Optional

OBJECTIVE
Build Strength For Life

Equipment List

STRONGER FOR WHATEVER COMES NEXT

For women who want more from training than burning calories.

TWO DAYS
BUILD THE FOUNDATION

Complete the two focused strength days every week. Add the supporting sessions when time and energy allow.

TOP-TIER TECH

Follow The Storm programming on our trusted partner app, TrainHeroic.

TRAIN ANYTIME, ANYWHERE
Access your training wherever you are and fit each session around everything else life throws at you.

PURPOSEFUL PROGRAMMING
Follow a structured plan where every session has a clear purpose and every week builds on the last.

EXPERT WALKTHROUGHS
Use clear demonstration videos and coaching notes to understand each movement and train with confidence.

RISE TOGETHER
Train alongside women following the same program, share the work and encourage each other forward.

TRACK YOUR PROGRESS
Log your lifts, reps and results to see your strength and fitness build with every training session.

CELEBRATE YOUR WINS
Record personal bests, recognize how far you’ve come and share your progress with the team.

Meet Kate Welbourn. Mother of three, cancer survivor, coach and CrossFit Games team athlete. Nearly 20 years of strength training shaped The Storm, built to help women discover what they’re capable of.

Meet Kate Welbourn.
Mother of three, cancer survivor, coach and CrossFit Games team athlete. Nearly 20 years of strength training shaped The Storm, built to help women discover what they’re capable of.

JOIN THE STORM

Get the programming, guidance and community to build strength that carries beyond the gym.

ANNUAL (BEST VALUE)

$25/mo

$300 (USD) billed every year

MONTHLY

$30/mo

$30 (USD) billed every month

START YOUR FREE 7 DAY TRIAL

No contract, cancel anytime.

Loved By Women Like You

Frequently Asked Questions

IS THE STORM RIGHT FOR ME?

The Storm is built for women who want to get stronger, build lean muscle, improve conditioning and keep moving well for years to come.

It is best suited to women with some training experience, whether you are already lifting consistently or returning after time away. You do not need to be the strongest woman in the gym, but you should be comfortable with the basics of strength training.

Newer trainees can use Kate’s coaching notes and movement modifications to adjust the work to their current ability.

HOW DO I BEGIN? IS THERE A “DAY 1”?

The Storm is a continuously evolving team program, so you can join and begin with the current week of training.

Start with the two foundation strength sessions and use Kate’s coaching notes and modifications to match the work to your ability. You do not need to complete anything you missed or wait for a new cycle to begin.

Join the team, start where it is and build from there.

HOW MANY DAYS A WEEK DO I NEED TO TRAIN?

The Storm provides five days of programming, but only two are essential.

The two foundation sessions develop lower-body and upper-body strength. The remaining three sessions cover conditioning, mobility, core work and additional strength.

Allow around 60 minutes or more for a complete session. When life gets busy, prioritize the two foundation days and add the optional sessions wherever your schedule and recovery allow.

WHAT EQUIPMENT WILL I NEED?

Programming may use barbells, plates, a squat rack, bench, dumbbells, kettlebells, resistance bands, a pull-up bar, dip station, box, medicine ball, physio ball and a bike, rower or similar cardio equipment.

A trap bar and GHD may occasionally appear, but they are not required. When you do not have access to a particular movement or piece of equipment, Kate’s coaching notes and substitutions will help you preserve the intended training response.

If you are working around an injury or experiencing pain, speak with an appropriate medical professional before training.

WILL I HAVE ACCESS TO KATE?

WHAT HAPPENS AFTER MY FREE TRIAL?

WHATEVER COMES NEXT, MEET IT STRONGER.