TRAINING PROGRAMS
All programs powered by TrainHeroic, the best in class fitness and skill tracking app. More Details
TRAINING PROGRAMS
All programs powered by TrainHeroic, the best in class fitness and skill tracking app. More Details
7 DAY RISK FREE TRIAL
Start training with one of our full package programs now
Sign up for a 7-day risk-free trial today.
Limited to one trial per customer
7 DAY RISK FREE TRIAL
Start training with one of our full package programs now
Sign up for a 7-day risk-free trial today
Limited to one trial per customer
EMPOWER YOUR PERFORMANCE
Truth bomb: if you genuinely want to empower your performance, get strong, and unlock new levels of athletic ability, a free DIY guide written by some feel good fitness bro isn’t gonna cut it.
You might save 75 cents a day, but you’ll pay for it with mediocre results.
Invest in your success with battle-tested programming from 10 year NFL veteran, John Welbourn. You get pro help for pro results, all delivered via our TrainHeroic app.
GET STARTED
Need help finding what you’re looking for? Ask the pro’s by completing our diagnostic tool and we’ll find the perfect program for you
FULL PACKAGE PROGRAMS
Our full package programs are specially periodized so you can join in with the team any point in each cycle. Cycles are typically 6 weeks long, and each team is monitored daily by our coaching staff.
DOMINATE THE FIELD & TAKE YOUR INNER ATHLETE TO THE NEXT LEVEL.
Program Length: Rolling Cycle.
Session Duration: 60-90 Mins.
6 Days Per Week (4 Work / 2 Recovery).
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
GET REAL BIG. GET REAL STRONG. PUNCH YOUR TICKET ON THE GAIN TRAIN.
Program Length: Rolling Cycle.
Session Duration: 60-80 Mins.
6 Days Per Week (5 Work / 1 Recovery).
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
INCREASED RESILIENCE & LETHALITY FOR WARFIGHTERS & DOOR KICKERS.
Program Length: Rolling Cycle.
Session Duration: 60-90 Mins.
6 Days Per Week (4 Work / 2 Capacity).
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THE FLEXIBILITY YOU NEED, THE PERFORMANCE YOU WANT.
Program Length: Rolling Cycle.
Session Duration: 25-50 Mins.
2 Days Per Week Mandatory / 3 Optional.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
MINIMAL EQUIPMENT, MAXIMAL RESULTS. GET FIT FAST.
Program Length: Rolling Cycle.
Session Duration: 20-45 Mins.
6 Days Per Week (Each Full Body).
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
LAY THE FOUNDATIONS TO UNLOCK YOUR ATHLETIC POTENTIAL.
Program Length: Rolling Cycle.
Session Duration: 45-60 Mins.
6 Days Per Week (4 Work / 2 Accessory).
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
NO GYM, NO GEAR?
NO PROBLEM.
Program Length: Rolling Cycle.
Session Duration: 40-60 Mins.
6 Days Per Week (Each Full Body).
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
ACCESSORY PROGRAMS
Our specialized accessory programs should be completed before
or after your daily training, and pair with almost any training program.
IMPROVE MOBILITY & STABILITY.
Program Length: Rolling Cycle.
Session Duration: 5-20 Mins.
6 Days Per Week.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
ARMY FITNESS TESTING
SKILLS & PREP WORK.
Program Length: 16 Weeks.
Session Duration: 40-60 Mins.
6 Days Per Week (3 Work / 2 Skill / 1 Capacity).
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
GET QUICK FAST.
Program Length: 12 Weeks.
Session Duration: 20-45 Mins.
4 Days Per Week (3 Work / 1 Recovery).
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
UNLOCK YOUR POWER.
Program Length: 12 Weeks.
Session Duration: 5-15 Mins.
6 Days Per Week.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
BEST IN CLASS TECHNOLOGY
Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
“I've been following for over 10 years. As a 160 pound, almost 50 year old dude doing jiu jitsu, my physical structure is so well dialed in I’m able to go throw around guys 80 pounds heavier than me.”
Robb Wolf
New York Times Best Selling Author
“I always showed up to training camp faster, stronger, and more explosive than I was the year before. This training really allowed me to perform at my best.”
Austin Johnson
7 Year NFL Veteran
“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action throughout my career.”
Andy Stumpf
Retired Navy Seal
“After years of training under some of the best NCAA and NFL strength coaches, I workout to be strong, look good and outperform the competition. Power Athlete has nailed that for me.”
Jeff Kopp
5 Year NFL Veteran
REMOTE COACHING
Need custom programming with direct access to one of our coaches, or John Welbourn himself? If the answer is yes, then our remote coaching option is for you