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Training Programs

We started Power Athlete because other training systems think you are stupid. They sell you a vision of vanity. They talk the talk, but they don't walk the walk.

We do performance for the people. Our programming is strength and conditioning made simple, to get you real world ready.

No Bullshit.
No Gimmicks.
No Excuses.
No Half Measures.

We want to build you into a badass of body and mind!

John and the crew have personally put EVERY single one of these programs to the test, and have seen results.

NOTE: PowerAthleteHQ.com does not host programming. Our programming can be found in the TrainHeroic Marketplace. TrainHeroic delivers daily training via phone, computer, or tablet and allows you to log and track your training in the matter of seconds. Learn more...


The next thing you have to ask yourself is, what are you training for?

Shred fat and increase strength and cardio with minimal time commitment and minimal equipment. Lean & Able offers 6 sessions a week that you can complete in 50 minutes or less.

Power Athlete Field Strong

Are you looking to increase strength, power, and speed in one fell swoop? Then you should look into Field Strong.


Do you want to pack on thick slabs of muscle that will turn heads? Take a peak at Jacked Street.


Maybe you are the guy or gal who's losing valuable training hours to life; and you need a flexible program to fit around your busy schedule. Then Grindstone is for you.


Or maybe this is your first rodeo? Well, it doesn't matter if you're the 14 year old prep athlete, or a 27 year old desk jockey looking for a change, everybody has to start somewhere. The best place to start is with Bedrock.


You might be the guy or girl who wants to ramp up their top end speed. After all, when the zombies come, you better not be be the slowest. Throw some focus your speed, check out Speed Kills.


Fighters will warn you: if you go into the ring cold you'll get knocked out cold! Make sure you are going into your training nice and warm with Power Athlete's Warm Up Series.


Own your movement. Quickly improve mobility, stability, and coordination. Do you really want people to compare your movement to a crippled animal? How about a drunk sorority girl stumbling home from the club? Hell no. Check out our Dynamic Movement Prep Series.