WEAPONIZE YOUR WARM UPS
Level up your warm-ups and unlock your athletic potential.
Warm ups are always an afterthought. But not here at Power Athlete, we take warm ups seriously.
So should you.
MEET YOUR COACH

John Welbourn
Founder of Power Athlete and a 10-year NFL veteran, John Welbourn created the Applied Athleticism methodology—helping coaches and athletes build real-world strength, performance, and resilience for more than two decades.
PREPARE FOR PERFORMANCE
A great warm-up does more than break a sweat. It prepares athletes to move better, perform at a higher level, and get more out of every training session.
This course provides a practical framework for building effective warm-ups that can be immediately applied in the weight room, on the field, or with your team. Learn how Power Athlete approaches movement preparation and walk away with tools you can implement from day one.
Inside, you'll get:
Warm-Up Template: A proven framework you can use to build and organise more effective warm-up sessions.
60-Minute Video Lecture: Learn the principles and practical applications behind the Power Athlete approach.
Proven Results: Apply a system that has been tested with athletes across multiple sports and performance environments.
Whether you're coaching a handful of athletes or an entire team, the right warm-up sets the tone for everything that follows.
Because preparation drives performance.
COURSE CURRICULUM
Learn the movement preparation principles and warm-up systems used by Power Athlete.
START LEARNING FOR FREE
Get immediate access to the Warm-Up Training course and learn the movement preparation system used by Power Athlete.
✓ Proven Warm-Up Framework
✓ Coaching Principles & Applications
✓ 60-Minute Video Lecture
✓ Practical Takeaways You Can Use Today
TOTAL VALUE
$199
TODAY
FREE
One-time Payment
Developed by John Welbourn & the Power Athlete coaching team.
FAQ's
Everything you need to know before enrolling in the Methodology course.
PROUD TO WORK WITH:





