We collect your biometric data along with your meal patterns and desired body goals. Using this, we provide a calorie and macro recommendation to support the cyclical nature of the Anabolic Diet. This diet alternates between low-carb, high-fat days and periodic high-carb refeeds. Our system adjusts these phases to optimize fat loss and muscle gain, ensuring your body efficiently uses fat for fuel while promoting muscle growth during the carb-loading phases.

If you follow the plan and hit your macros, you should notice fat loss and muscle gains within the first few weeks. The low-carb phases will help you shed fat, while the carb-loading days fuel your performance and recovery. Your unique protocol ensures steady progress, and you can recalibrate it as your body changes to refine it. All for a one-off payment.

The main focus of the daily protocol is calorie, protein, fat and carbohydrate guidance. However, each protocol includes a comprehensive How-To from John, and a Food & Drink guide, both containing recommendations on the right foods to hit those macros.