NAIL YOUR NUTRITION
You can’t out-train a crappy diet. But with our programming you can eat smart, master your macros and build the body you want in 90 days.
“REALITY CHECK” CHECKLIST
PROGRAMMED BY THIS GUY
DELIVERED BY THESE NUTRITION NINJAS
Rob Exline
With over 20 years experience, Rob has worked with thousands of clients across the globe. A Master of Science, certified nutritionist and an honorary member of Kappa Omicron Nu's Human Science Society.
Samantha Flaherty
With nearly a decade of nutrition lead coaching, Sam empowers athletes across the globe to fuel their fire. Practicing what she preaches, Sam's stepped on stage winning podium places in pro bodybuilding events.
Rachel Koo
Passionate about making nutrition simple. Rachel's mission is to provide a custom coaching experience – empowering athletes worldwide with all the necessary tools to fuel their fire and hit their goals.
BUY THE PROGRAMMING. GET THE TOTAL PACKAGE
WHAT’S INCLUDED:
INTERATIVE SPREADSHEET
VIDEO WALK-THROUGH
HOW TO GUIDE
FOOD & DRINK GUIDE
JOHN’S FAQ GUIDE
PROVEN RESULTS
IMPORTANT: Microsoft Excel is essential to run these templates. They are not compatible with other spreadsheet software.
WHO’S IT FOR?
- Anyone wanting to shed weight fast.
- Athletes looking to maintain performance during the off-season.
WHAT ARE THE BENEFITS?
- Get evidence-led insights and no-BS advice from nutrition experts.
- Get a multi-phase strategy that ensures you lose weight, not your progress.
WHO’S IT FOR?
- People curious about keto.
- People who have tried keto before and fell off the wagon.
WHAT ARE THE BENEFITS?
- Get battle tested advice from John, who followed a ketogenic diet for a decade.
- Pack on lean muscle mass through a carefully programmed 2 phase approach.
WHO’S IT FOR?
- People lifting heavy weight for 5-7 days a week looking to make the most out of their hard work.
WHAT ARE THE BENEFITS?
- Simplifies the process of getting big.
- Combines calorie and carb cycling in a multiphase approach.
REAL RESULTS
NUTRITION PLUS
Need a little more guidance? These packages include coaching & support from one of our fully accredited Nutrition Coaches.
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Get your Block One qualification by mastering our movement methodology.
Don’t venture into a nutrition strategy alone, get guidance from the pros. Our nutrition coaches will tailor your plan, check in weekly, and modify as needed.
NEED FOOD FOR THOUGHT?
If you’re not ready to commit to a better body yet, check out this classic episode from the Power Athlete Radio archives for some inspiration.
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.