NAIL YOUR NUTRITION

You can’t out-train a crappy diet. But with our programming you can eat smart, master your macros and build the body you want in 90 days.

“REALITY CHECK” CHECKLIST

Checklist

PROGRAMMED BY THIS GUY

Johns Pledge

DELIVERED BY THESE NUTRITION NINJAS

Rob Exline
With over 20 years experience, Rob has worked with thousands of clients across the globe. A Master of Science, certified nutritionist and an honorary member of Kappa Omicron Nu's Human Science Society.

Samantha Flaherty
With nearly a decade of nutrition lead coaching, Sam empowers athletes across the globe to fuel their fire. Practicing what she preaches, Sam's stepped on stage winning podium places in pro bodybuilding events.

BUY THE PROGRAMMING. GET THE TOTAL PACKAGE

NutritionPack

WHAT’S INCLUDED:

Interactive

INTERATIVE SPREADSHEET

Video

VIDEO WALK-THROUGH

how

HOW TO GUIDE

FoodGuide

FOOD & DRINK GUIDE

JW FAQ

JOHN’S FAQ GUIDE

Real

PROVEN RESULTS

IMPORTANT: Microsoft Excel is essential to run these templates. They are not compatible with other spreadsheet software.

Leaning_Protocol

WHO’S IT FOR?
- Anyone wanting to shed weight fast.
- Athletes looking to maintain performance during the off-season.

WHAT ARE THE BENEFITS?
- Get evidence-led insights and no-BS advice from nutrition experts.
- Get a multi-phase strategy that ensures you lose weight, not your progress.

Keto_Protocol

WHO’S IT FOR?
- People curious about keto.
- People who have tried keto before and fell off the wagon.


WHAT ARE THE BENEFITS?
- Get battle tested advice from John, who followed a ketogenic diet for a decade.
- Pack on lean muscle mass through a carefully programmed 2 phase approach.

Bulking_Protocol

WHO’S IT FOR?
- People lifting heavy weight for 5-7 days a week looking to make the most out of their hard work.


WHAT ARE THE BENEFITS?

- Simplifies the process of getting big.
- Combines calorie and carb cycling in a multiphase approach.

REAL RESULTS

NUTRITION PLUS

Need a little more guidance? These packages include coaching & support from one of our fully accredited Nutrition Coaches.

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Performance_Protocol

Get your Block One qualification by mastering our movement methodology.

Nutrition Coaching

Don’t venture into a nutrition strategy alone, get guidance from the pros. Our nutrition coaches will tailor your plan, check in weekly, and modify as needed.

Nutrition-Consult-FREE

Allow a Power Athlete Nutrition Coach to answer any questions and assist your journey. Let us help you meet your goals.

NEED FOOD FOR THOUGHT?

If you’re not ready to commit to a better body yet, check out this classic episode from the Power Athlete Radio archives for some inspiration. 

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.