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NUTRITION

YOU CAN’T OUT TRAIN A SHITTY DIET. OUR NUTRITION PROGRAMS ARE TESTED AT THE HIGHEST LEVEL BY 10 YEAR NFL VETERAN JOHN WELBOURN AND THE CREW AT POWER ATHLETE.

NUTRITION TEMPLATES

We know that there is no one-size-fits-all approach. This is why we’ve developed these adjustable protocols to empower your goals.

IMPORTANT: Microsoft Excel is essential to run these templates. They are not compatible with other spreadsheet software like Mac Numbers, Google Sheets, or Office Online. We also recommend using the MyFitnessPal App to setup your daily calorie and macronutrient goal.

EACH PROTOCOL INCLUDES

– An interactive spreadsheet to set your goals.
– An in-depth video walk-through to show how to set your protocol for success.
– A support ebook to guide you through all stages of the spreadsheet.
– John Welbourn’s expanded “Just Tell Me What To Eat” food guide.
– Power Athlete Nutritions F.A.Q.s answered by John to keep you on the right path.

Leaning_Protocol

The Leaning Protocol includes
a multiphase strategy to help balance
your diet to shed the unwanted weight fast.

Keto_Protocol

The Keto Protocol includes an acclimation and
carb cycling phase so you can become
fat adapted and maintain performance.

Performance_Protocol

Perform like a pro through this
multi-phase calorie and carbohydrate
cycling protocol.

Bulking_Protocol

Pack on lean mass and increase
your bodyweight with our multi-phase
strategy to bulking.

NUTRITION PLUS

Our Nutrition Plus services are for the folks who need a little more guidance. After all, it’s always a plus to have expert advice to rely on. Jump into our Nutrition Coaching or Meal Planning services to take advantage of the open communication with one of our Nutrition Coaches.

Nutrition_Coaching

Don't venture into a nutrition strategy alone,
get guidnace from the pros. Our nutrition coaches
will tailor your plan, check in weekly, and modify as needed.

Meal_Planning

Work with the pros at Power Athlete
to build out bespoke meals that will support
your goals, food preferences, and lifestyle.

REAL RESULTS

John Before

WEEK 01
291lbs / 14% body fat
250lbs lean body mass

John After

WEEK 22
271lbs / 8% body fat
250lbs lean body mass

Lou Before

WEEK 01
153lbs / 20% body fat
115lbs lean body mass

Lou After

WEEK 43
164lbs / 12% body fat
137lbs lean body mass

Luke Before

WEEK 01
237lbs / 22% body fat
174lbs lean body mass

Luke After

WEEK 30
212lbs / 13% body fat
172lbs lean body mass

Cali Before

WEEK 01
151lbs / 24% body fat
111lbs lean body mass

Cali After

WEEK 22
131lbs / 16% body fat
110lbs lean body mass

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

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QUESTION

Is this a recurring monthly fee?

ANSWER

Nope. This is a one time fee for this protocol


QUESTION

Do I really need Microsoft Excel for these to work?

ANSWER

Yes. Seriously. We have used nerdy formulas only available in Microsoft Excel to search through and work magic on a protected set of information. This only works in excel.


QUESTION

What about other free alternatives to Microsoft Excel, will it work with those?

ANSWER

We cannot guarantee that this will work with anything but the most recent version of Microsoft Excel.


QUESTION

Can I get my money refunded if I don’t listen to you about Microsoft Excel?

ANSWER

No, we will not honor your refund.


QUESTION

How does this whole thing work?

ANSWER

You enter your information, and our sheet will provide macronutrient and calorie goals by day, and by each meal, for you to plug into the popular nutrition tracking app MyFitnessPal.


QUESTION

Why MyFitnessPal?

ANSWER

Power Athlete and it’s agents are in no way affiliated with Under Armor or MyFitnessPal. We find it to be a best-in-class solution for meal logging and nutrition tracking. If you want to use another tool, you are free to do so.


QUESTION

Where do these numbers come from?

ANSWER

We have worked with hundreds of athletes with these various approaches, they have been fine tuned to what we have observed to work the best for the largest population of healthy people.