FACE-MELTING FINISHER WORK.
WELCOME TO JOHNNIE BOD
The *chef’s kiss* accessory program for athletes that demand more from themselves every damn day.
SKILL LEVEL
Intermediate / Advanced
SESSION DURATION
10—15 Minutes
TRAINING PER WEEK
Five Days
PAIN IS WEAKNESS LEAVING THE BODY
Crushing your WODs without the sacrifice to the gods you know it takes to be truly strong? John Welbourn’s accessory programming has got you covered. And then some.
Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$15
PER MONTH
ONE YEAR (BEST VALUE)
$12.50
PER MONTH
Billed every 12 months.
2 MONTHS FREE
SAMPLE WEEK
Today we are going full out with some fun with the feet and arms.
Isometric Bulgarian Split Squat – Active Foot
3 x 10s
Standing Calf Raises w/ DBs
3 x 20
Banded Hammer Curls
4 x 60 Sec
Hammer Curls
4 x 10
Solid chest work followed by trunk work. Working planes of motion.
Incline Fly
3 x 10
Banded Push Ups
3 x 10
Dumbbell Pull Over
3 x 8
Contralateral Dead Bugs
4 x 60 Secs
Standing Tea Pot
4 x 10
Today is extra credit. If you want to hit it cool, if not, rest.
Calf Iso-Hold Dorsiflexion
3 x 60 Secs
Single Leg Calf Raise
3 x 15
Reverse Shrugs On Dip Bars
3 x 10
Parallel Bar Dips
3 x 10
Dumbbell Incline Rows
3 x 12
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
“Great strength programming combined with bust your a** quick burners at the end.”
John Fluke
Verified Follower
“The programming is brilliant IMO and the engagement among the JWOD crew is solid.”
Hunter Waldman
Verified Follower
“Without Power Athlete I wouldn't be adding PBs to my lifts at age 40. Follow the training as written and the results will come.”
Adrian Blackwell
Verified Follower
“Great strength programming combined with bust your a** quick burners at the end.”
John Fluke
Verified Follower
“The programming is brilliant IMO and the engagement among the JWOD crew is solid.”
Hunter Waldman
Verified Follower
“Without Power Athlete I wouldn't be adding PBs to my lifts at age 40. Follow the training as written and the results will come.”
Adrian Blackwell
Verified Follower
WHATEVER YOU DO,
FINISH STRONG.
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FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
PROUD TO WORK WITH:
PROUD TO WORK WITH:
