Skip to content
IronFlex

PREP WORK AND MOVEMENT THERAPY DESIGNED BY THE PROS

2 WEEKS RISK FREE

If you are not satisfied with our subscription accessory programs by the end of week 2 simply reply to your confirmation email and let us know. We'll credit your account no questions asked

ONE YEAR
$10
PER MONTH
ONE MONTH
$12

2 WEEKS RISK FREE

If you are not satisfied with our subscription accessory programs by the end of week 2 simply reply to your confirmation email and let us know. We'll credit your account no questions asked

ONE YEAR
$10
PER MONTH
ONE MONTH
$12

WHAT IS IRON FLEX?

Our Iron Flex accessory program gives athletes of all skill levels the best approach to preparing for daily training as well as a movement sequence for active recovery days.

Your ability to perform and train is predicated on how well you can move your body. The movement sequences are designed to prepare you for any upcoming workouts, as well as improve the movement of ANY individual, no matter how athletic you are!

Show Me More

Iron Flex is for those who are having a hard time recovering, or have plateaued in their training. This preparatory work brings you back to the basics, improves your range of motion through the spine, shoulders, hips and ankles, and gets you prepped for the days training.

Our full body approach to movement prep pairs with any training program. Complete Iron Flex sessions before your training session and on your active recovery days.

IronFlex

PROGRAM DETAILS

SESSION DURATION / 5-15 minutes

Training Days per Week / 6 days

TRAINING GOAL / Stability, Flexibility, Recovery

Show Me More

MINIMUM EQUIPMENT LIST
A Barbell or Dumbbells / Pull Up Bar / Dip Bar or Bench / Small Physio Bands / Space to Move

BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

 

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

 

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

 

STAY CONNECTED
Post questions and get feedback in the activity feed.

 

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

 

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

IronFlex-iPhone

BEST IN CLASS TECHNOLOGY

Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

STAY CONNECTED
Post questions and get feedback in the activity feed.

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

IronFlex-iPhone

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

Show Me More

QUESTION

Is there strength work with this program?

ANSWER

No.


QUESTION

Conditioning? Met-Cons?

ANSWER

No.


QUESTION

I also follow Field Strong/Grindstone/Jacked Street/Bedrock/Lean & Able, how do I integrate this training into one of these programs?

ANSWER

Perform these sessions before you workout, and on your recovery days.


QUESTION

What's the difference between this and the Warm Up series?

ANSWER

The warm ups get you sweaty and ready. Our Iron Flex accessory program consists of our proprietary movements that not only get you sweaty and ready, they drastically improve your ability to move. We're building tensile strength, tension to task ability, mobility, stability, and coordination through space!


QUESTION

Is there a contract?

ANSWER

Yes, your subscription is month to month. If you need to cancel, you can do so at any time, just be aware we will not prorate your monthly fee.


QUESTION

Where can I find answers to questions that aren't listed here?

ANSWER

Head to our contact page and hit us up