Iron Flex - Power Athlete

FORTIFY YOUR MOBILITY & STABILITY

STAY STRONG. GET FLEXY.

Your ability to perform is predicated on how well you can move your body. Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are.

SKILL LEVEL
Beginner / Intermediate

SESSION DURATION
5-20 Minutes

TRAINING PER WEEK
6 Days

OBJECTIVE
Fortify Your Mobility

Equipment List

SAMPLE WEEK

Monday

Tuesday

Wednesday

WANT MORE?
SIGN UP

CLAIM YOUR 7 DAY FREE TRIAL

TOP-TIER TECH

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

MAXIMIZE YOUR MOVEMENT. INCREASE YOUR GAINS.

Knock the rust off and unseize the day. Get Iron Flex and improve range of motion through your whole body, making every rep count.

ANNUAL (BEST VALUE)

$12.50/mo

$150 (USD) billed every year

MONTHLY

$15/mo

$15 (USD) billed every month

No contract, cancel anytime.

FAQ's

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

CAN I FOLLOW THIS ALONGSIDE ANOTHER TRAINING PROGRAM?

WHAT'S THE DIFFERENCE BETWEEN THIS AND A WARM UP?

Can I benefit from this training if I lack equipment or have an existing injury?

Yes, success is still achievable with our program. the 'Swap Exercise' feature in the TrainHeroic app allows you to select tailored alternative movements, including bodyweight exercises and different equipment options.

Our Power Athlete coaches are here daily to offer expert guidance; feel free to ask questions in the Activity Stream within the app.

If a nagging injury is impeding your progress, we recommend our Movement Health Courses to help you get back on track.

Can I change the program halfway through, and what happens when it ends?

If you're halfway into the program and find it's not the right fit for you, no problem at all. We can easily and swiftly switch you to a more suitable program, hassle-free. Just drop us an email Training@PowerAthleteHQ.com

As for the program's end, there's no formal conclusion. Our programs are designed in 16-week cycles, each crafted to drive adaptation and foster athleticism, continually supporting you in your journey training journey.

Am I tied into a contract?

I need more information before I sign-up.

What happens after the Free Trial Ends?