WHO’S IT FOR?
- Anyone wanting to shed weight fast.
- Athletes looking to maintain performance during the off-season.
WHAT ARE THE BENEFITS?
- Get evidence-led insights and no-BS advice from nutrition experts.
- Get a multi-phase strategy that ensures you lose weight, not your progress.
LOSE WEIGHT THE RIGHT WAY
Melt off that fat and give those abs a breath of fresh air. Shed the unwanted weight fast, and hang on to your performance as much as possible.
HOW TO GUIDE
FOOD & DRINK GUIDE
JOHN’S FAQ GUIDE
IMPORTANT: Microsoft Excel is essential to run these templates. They are not compatible with other spreadsheet software.
LOSE WEIGHT, NOT PERFORMANCE
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.