WHO’S IT FOR?
- People lifting heavy weight for 5-7 days a week looking to make the most out of their hard work.
WHAT ARE THE BENEFITS?
- Simplifies the process of getting big.
- Combines calorie and carb cycling in a multiphase approach.
PACK ON SIZE
Taking your body type and type of work into account to ensure that we pack on size in the safest, most effective way possible.
PLEASE READ THIS, AND THEN RE-READ!
If you are interested in the bulk you must train hard, eat more than your “usual”, and sleep more than you thought possible. No days off. You need to commit to at least 5 days a week in the weight room, ideally 6. You need to be lifting heavy weight and smashing accessory work for 60 - 120 minutes each session. You can find this type of training in Jacked Street, which pairs great with the Bulking Protocol.
You cannot effectively pack muscle on hitting submaximal loads 3-5 days a week. You need to put in the time, and you need to feed the machine.
HOW TO GUIDE
FOOD & DRINK GUIDE
JOHN’S FAQ GUIDE
IMPORTANT: Microsoft Excel is essential to run these templates. They are not compatible with other spreadsheet software.
SIZE MATTERS!! QUIT STALLING, LEVEL-UP YOUR PHYSIQUE TODAY.
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.