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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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LATEST ARTICLES

JALAPENO SLIDERS

A crowd pleasing appetizer at your next get together! These jalapeno sliders are juicy and packed with…

Author: Rachel Koo

CARNITAS BURRITO BOWL

Build your own bowl that is healthy, hearty, and fresh. Fully customizable to your individual macronutrient needs…

Author: Rachel Koo

CHOCOLATE HAZELNUT CREAMSICLES

Ridiculously creamy, nutty and easy-to-make chocolate hazelnut creamsicles! This 5 ingredient treat only takes 10 minutes to…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

CHICKEN KALE CAESAR SALAD

A dairy-free and gluten-free spin on a traditional Caesar salad with flavourful grilled chicken. Every bite is…

Author: Rachel Koo

GRILLED SHRIMP & SMASHED POTATOES

A colourful, light and satisfying dish to bring to your next BBQ! This recipe is super simple…

Author: Rachel Koo

High Performance Hydration

This has been one of the hottest summers on record with increasing temperatures continuing through July and…

Author: Rob Exline

LAMBURGERS

Bring your tastebuds to life with this juicy and flavourful lamb burger! The fresh herbs bring compliment…

Author: Rachel Koo

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

CHOCOLATE BANANA WALNUT MUFFINS

These delicious dairy-free, gluten free muffins are ready in just under 45 minutes! A warm bite to…

Author: Rachel Koo

SLOW COOKED RIBS & POTATO SALAD

The perfect BBQ duo! Smokey, fall-off-the-bone ribs paired with a creamy dill potato salad! The secret is…

Author: Rachel Koo

VIETNAMESE-STYLE STEAK NOODLE BOWL

A light and refreshing meal on a hot summer day! Inspired by Vietnamese cooking – this dish…

Author: Rachel Koo

The How-To Guide for Bands and Chains

Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…

Author: Hunter Waldman