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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Holy Guacamole

Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds…

Coaching Key Components of Grit

Angela Duckworth is a professor at University of Pennsylvania, a Power Athlete Radio alum, and the reason…

Author: Jim Davis

You Should Eat Organ Meat | Here’s Why and How

I’m on a mission to get people eating more organ meats  – here’s why, and how. My…

A Heart Felt Dinner To Show A Carnivore How Much You Care

Inspired by our recent Power Athlete Radio podcast with Ashleigh VanHouten, aka the Muscle Maven, I decided…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Ooey Gooey Gluten Free Cookie Bars

Prep: 15 minutes Bake: 35 minutes Trigger warning: yes these are gluten free, no they are not…

The “Don’t Be Weird” Super Bowl Nutrition Game Plan

Fun fact, Super Bowl Monday is an official holiday at Power Athlete purely based off chip consumption….

Meal Prep Made Easy: Roasted Veggies

Prep: 15 Minutes Cook: 25-35 Minutes Roasted veggies are a quick and convenient way to add in…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Protein Packed Egg Bite Breakfast

Prep: 15 minutes Cook: 15-20 minutes These egg bites are quick to whip up and the potential…

Tiny Nutrition Habits for Colossal Body Comp Results

“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…

Author: Rob Exline

Homemade Gluten-Free Crispy Fried Chicken

Bulking, keto re-feed, or planned meal on the leaning protocol, you will want to make this fried…

8 Rules for Success in 2021

I have never been a fan of the whole “new me, new you, new us” mindset that…

Author: John