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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Alcohol Could Be Killing Your Gains in a New Way

Let’s talk about something that’s likely a big part of your weekend routine but could be wrecking…

Author: Raven Winters

Boost Your Gains – Why Magnesium is Your Secret Weapon

Athletic performance hinges on the trifecta of training, recovery, and nutrition. Amidst the myriad of nutrients that…

Author: Raven Winters

ENHANCE STABILITY & STRENGTH WITH ISOMETRIC HOLDS

Discover the untapped potential of isometric holds for unparalleled stability and strength in your training regimen. Let’s…

Author: Raven Winters

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

WEIGHTED PULL UPS CAN CURE WORLD HUNGER

Get to grips with your training. Weighted pull-ups are your key to unparalleled strength and resilience. Alright…

Author: Raven Winters

Nerding Out on Alcohol

Ask any Power Athlete the mantra when it comes to the Devil’s Brew and you’ll be met…

Author: Hunter Waldman

An Athlete’s Bedrock Journey

When a brand new athlete approaches you and asks you to be there strength coach, or tells…

Author: Matt Sullivan

FREE WEIGHTS FORGE ELITE PHYSIQUES

ALL THE MACHINES AND PRAYING IN THE WORLD WILL NOT BUILD A PHYSIQUE LIKE THE ONE CRAFTED…

Author: Raven Winters

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

BACK SQUAT: THE CORNERSTONE OF STRENGTH

Groundwork For Growth Listen up, we’re dropping truth bombs. The squat isn’t just an exercise; it’s the…

Author: Raven Winters

GRASP YOUR ATHLETIC PROWESS BY THE BALLS!!

Get The Lacrosse Ball Rolling Are you ready to elevate your self-myofascial release game? If you think…

Author: Raven Winters

TURN UP THE HEAT WITH YOUR WARM UPS

The Burning Issue Alright, let’s cut through the nonsense and get straight to the point: if you…

Author: Raven Winters

Firefighters Are Not Bodybuilders Pt 2

In our first article, we discussed how time is of the essence for firefighters, and that their…

Author: Matt Spaid