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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Austere Training – Strength is Where You Find It

The term “Austere” is defined as a “severe or strict in manner or attitude. Living conditions, or…

Author: John

Coaching Knows No Bounds

For me, coaching is about people first. Whether working one on one with a motivated triathlete or…

Author: Andy Holmes

Forward Progress Through Backward Design

We all know that Dominic Toretto lives his life a quarter mile at a time. As a…

Author: Bryce Wolcott

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

The Other Side Of Addiction

Let’s Rewind One of the things that separates humans from the rest of the animal kingdom, besides…

Author: Colby Wartman

Fall Forward and Stick the Landing

If you’re reading this, there’s a good chance you’re familiar with some of the terms that are…

Author: Andrew Kieffer

Easy At Home Poke Bowl

Science has demonstrated that there’s never a bad time for sushi. Need something light and refreshing on…

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

The Parent Sales Trap

Parents juggle responsibilities with head-down persistence and self-imposed blinders, solely focused on their child’s success, and rightfully…

Author: Cheyne Zeller