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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

LATEST ARTICLES

Vans – A Power Athlete Tribute

The year is 1997, school is right around the corner and you are wrapping up the last…

Author: Colby Wartman

Zesty Oven Baked Salmon

With all the great protein options here on land, it can be easy to forget about the…

From Boredom To Buy-In

Like most families, mine was not sure what to expect when the COVID lockdowns came down last…

Author: Dave Shirley

Court Is In Session With Weight Room Lessons

John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…

Author: Andy Holmes

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

Korean Ground Beef, Quick and Tasty AF

Don’t have a lot of time but need to get in your protein? No worries! This recipe…

Old School Protein Secrets From Chuck Norris

Legend tells us that the Power Athlete Diet recommendation was delivered via winged messenger as a gift…

Author: Rob Exline

Move The Dirt

“Training is like moving big ass pile of dirt. Some days you use a shovel, some days…

Author: Cheyne Zeller

7 DAYS RISK FREE

Pro help for pro results, delivered via the TrainHeroic app.

The Coach’s Playbook For Building Your Network

Connecting with your local sports medicine professionals – doctors, physical therapists, chiropractors, massage therapists, and the like…

Author: Tim Cummings

Easy Peasy Protein Pancake of Power

This pancake uses simple ingredients that are most likely already in your fridge and pantry. Each pancake…

Going Macro on Micros: Blood Testing for Success

Earlier this year, the big guy dropped his 8 Rules for Success in 2021. Making the list…

Author: Bryce Wolcott

No One is Born Fast or Slow: Prerequisites of Speed

I’m going to let you in on a little secret: No one is born fast or slow,…

Author: Zack Nagle