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Bedrock

Build a solid foundation of strength to change the rest of your life.

2 WEEKS RISK FREE

If you are not satisfied with our subscription programs by the end of week 2 simply reply to your confirmation email and let us know. We'll credit your account no questions asked

ONE YEAR
$23
PER MONTH
ONE MONTH
$27

2 WEEKS RISK FREE

If you are not satisfied with our subscription programs by the end of week 2 simply reply to your confirmation email and let us know. We'll credit your account no questions asked

ONE YEAR
$23
PER MONTH
ONE MONTH
$27

WHAT IS BEDROCK?

Bedrock is Power Athlete’s foundational program used to introduce athletes to strength, speed and power training.

Many athletes jump onto strength programs that are too advanced and leave huge gains on the table. The strength and sprint progressions used in Bedrock are designed so athletes will get the maximum out of their time spent training.

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Bedrock is perfect for high school sports athletes, young adults new to barbell strength training, and seasoned lifters coming off time away from training due to the demands of life or from injury.

When athletes mentioned above are introduced to Bedrock the gains in strength and speed are unparalleled to any other Power Athlete program. This is where those athlete’s should start.

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PROGRAM DETAILS

Session Duration / 45 - 60 minutes

Training Days per Week ​/ 4 full training days + 2 accessory days

Typical Cycle Length​ / 6 weeks

Training Goal​ / Strength, Speed, Power

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MINIMUM EQUIPMENT LIST
Barbell / Bumper Plates / Squat Rack / Pull Up Bar / Dumbbells / Kettlebells / Medicine Ball / Plyo-ball / Sandbag / Jump Stretch Bands / an Area to Sprint / Air Bike, Rower, Stationary Bike or similar.

RECOMMENDED EQUIPMENT
Assault-Bike / Concept 2 Rower / Air-dyne / Slam Ball / Prowler / Sled.

BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

 

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

 

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

 

STAY CONNECTED
Post questions and get feedback in the activity feed.

 

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

 

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

Bedrock-iPhone

BEST IN CLASS TECHNOLOGY

Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

STAY CONNECTED
Post questions and get feedback in the activity feed.

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

Bedrock-iPhone

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

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QUESTION

I don't think I'm a beginner, will this work for me?

ANSWER

Yes. Because if you don't KNOW that you're not a beginner, then we would recommend starting here.


QUESTION

I'm not an "athlete" should I do this program?

ANSWER

Yes. This program is designed to establish a base level of strength which is an essential process for the field sport athlete. This is also a VERY beneficial thing for the average.


QUESTION

I don't have a place to do sprints, what's a good sub for sprints?

ANSWER

There is ABSOLUTELY NO SUBSTITUTE for sprinting. In order to get our athletes faster, we must allow them to run as fast as they can. With that said, if you're the "average Joe/Jane" and are sprinting is not required of your training goals, then sub with any stationary fixed movement cardio device (bike, rower, versaclimber, etc.).


QUESTION

Is there a contract?

ANSWER

Your subscription is month to month, and you can cancel or upgrade at any time.


QUESTION

Where can I find answers to questions that aren't listed here?

ANSWER

Head to our contact page and hit us up