
LAY THE FOUNDATION TO UNLOCK
YOUR ATHLETIC POTENTIAL
BUILD YOUR BEDROCK
Bedrock is our foundational program created to build unparalleled strength, speed and power gains for new athletes or those returning to training after time away.

SKILL LEVEL
Beginner

SESSION DURATION
45—60 Minutes

TRAINING PER WEEK
Six Days
START STRONG. START HERE.
Maximise your progression through training. Don't bypass untapped potential, sign-up to Bedrock today.
Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$30
PER MONTH
ONE YEAR (BEST VALUE)
$25
PER MONTH
Billed every 12 months.
2 MONTHS FREE

SAMPLE WEEK
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.


TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

“Light weight baby!! I keep crushing PR's like the weights are nothing. Bedrock is AWESOME!!”
Leo Dallas
Verified Follower

“Love Bedrock. Took a break from training after my son was born but Bedrock is allowing me to build my strength again.”
Christopher Diepenbrock
Verified Follower

“Amazing experience and results so far. I feel strong and look great. The gains just keep coming.”
Athena Lee
Verified Follower
ROME WASN’T BUILT IN A DAY.
YOU’D BETTER STEP TO IT.
OTHER PROGRAMS
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
PROUD TO WORK WITH:






PROUD TO WORK WITH: