![Bedrock Bedrock](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/Bedrock.png)
LAY THE FOUNDATION TO UNLOCK
YOUR ATHLETIC POTENTIAL
GET BEDROCK
Create your account and begin training on our trusted partner app TrainHeroic.
![TH-pop-up-Icons-fixed TH-pop-up-Icons-fixed](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/TH-pop-up-Icons-fixed.jpg)
- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
BUILD YOUR BEDROCK
Bedrock is our foundational program created to build unparalleled strength, speed and power gains for new athletes or those returning to training after time away.
![Skill_Intermediate_Advanced Skill_Intermediate_Advanced](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/Skill_Intermediate_Advanced.jpg)
SKILL LEVEL
Beginner
![Time Time](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/Time.jpg)
SESSION DURATION
45-60 Minutes
![Training_Per Week Training_Per Week](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/Training_Per-Week.jpg)
TRAINING PER WEEK
Five Days
![bedrock-desktop bedrock-desktop](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/bedrock-desktop.jpg)
OBJECTIVE
Maximize Newbie Gaines
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/bedrock-mobile.png)
Maximize Newbie Gaines
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/11/jackedstreet-skill.png)
Beginner
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/11/jackedstreet-duration.png)
45-60 Minutes
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/11/jackstreet-training.png)
5 Days
MINIMUM EQUIPMENT LIST
Barbell / Bumper Plates / Squat Rack / Pull Up Bar / Dumbbells / Kettlebells / Medicine Ball / Plyo-ball / Sandbag / Jump Stretch Bands / Air Bike, Rower, Stationary Bike or similar
RECOMMENDED EQUIPMENT
Assault-Bike / Concept 2 Rower / Air-dyne / Slam Ball / Prowler / Sled
SAMPLE WEEK
TOP-TIER TECH
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
![Bedrock Bedrock](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Bedrock-1.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Anywhere_.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Performance_.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Guidance_.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Compete_.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/track_.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Share_.jpg)
![Anywhere_ Anywhere_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Anywhere_.jpg)
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
![Performance_ Performance_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Performance_.jpg)
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
![Guidance_ Guidance_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Guidance_.jpg)
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
![Compete_ Compete_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Compete_.jpg)
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
![track_ track_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/track_.jpg)
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
![Share_ Share_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Share_.jpg)
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
START STRONG. START HERE.
Maximize your progression through training. Don't bypass untapped potential, sign-up to Bedrock today.
ANNUAL (BEST VALUE)
$25/mo
$300 (USD) billed every year
MONTHLY
$30/mo
$30 (USD) billed every month
GET BEDROCK
Create your account and begin training on our trusted partner app TrainHeroic.
![TH-pop-up-Icons-fixed TH-pop-up-Icons-fixed](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/TH-pop-up-Icons-fixed.jpg)
- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
No contract, cancel anytime.
![Customer Ratings Customer Ratings](https://pahq.wpenginepowered.com/wp-content/uploads/2023/10/Customer-Ratings.png)
![Bedrock-1 Bedrock-1](https://pahq.wpenginepowered.com/wp-content/uploads/2019/07/Bedrock-1.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/LD.png)
“Light weight baby!! I keep crushing PR's like the weights are nothing. Bedrock is AWESOME!!”
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/11/Stars.png)
Leo Dallas
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/CD.png)
“Love Bedrock. Took a break from training after my son was born but Bedrock is allowing me to build my strength again.”
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/11/Stars.png)
Christopher Diepenbrock
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/AL.png)
“Amazing experience and results so far. I feel strong and look great. The gains just keep coming.”
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/11/Stars.png)
Athena Lee
FAQ's
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
Jump right in and start today.
Our programs are dynamic, continuously evolving in 16-week rolling cycles, driven by athlete data and cutting-edge insights. There's no need to worry about finding a specific 'Day 1'; you'll begin wherever the program is currently. Embrace the absence of a formal start, as it means you're receiving the most current training. Your body will adapt, and results will naturally follow.
If you're new to training and need a solid foundation, begin with Bedrock before moving to this program when you're ready.
For limited equipment or barbell concerns, consider Lean & Able until you are better equipped to attack this program.
Yes, it is. This program is crafted to establish a foundational level of strength, which is crucial for all athletes, and also highly beneficial for the average person. In fact, if you're unsure whether you're a beginner or not, we recommend starting right here.
There is ABSOLUTELY NO SUBSTITUTE for sprinting. In order to get our athletes faster, we must allow them to run as fast as they can. With that said, if you're the "average Joe/Jane" and sprinting is not required of your training goals, then sub with any stationary fixed movement cardio device (bike, rower, versaclimber, etc.).
Yes, success is still achievable with our program. the 'Swap Exercise' feature in the TrainHeroic app allows you to select tailored alternative movements, including bodyweight exercises and different equipment options.
Our Power Athlete coaches are here daily to offer expert guidance; feel free to ask questions in the Activity Stream within the app.
If a nagging injury is impeding your progress, we recommend our Movement Health Courses to help you get back on track.
To truly maximize the benefits of the training, it's best to complete all the prescribed movements and training days. However, we understand that life can throw you a curveball from time to time. The key is consistency. If you find yourself pressed for time on a particular day, set a timer for 15 minutes and do as much as you can.
If you consistently struggle to follow the program as prescribed day in and day out, we recommend switching to Grindstone. This program is specifically designed to help you strike that balance between training and life's demands.
If you're halfway into the program and find it's not the right fit for you, no problem at all. We can easily and swiftly switch you to a more suitable program, hassle-free. Just drop us an email Training@PowerAthleteHQ.com
As for the program's end, there's no formal conclusion. Our programs are designed in 16-week cycles, each crafted to drive adaptation and foster athleticism, continually supporting you in your journey training journey.
No way! You're not locked into any long-term commitments. We provide a monthly subscription that can be canceled or switched to another program at your convenience. Additionally, for those committed athletes, we offer fantastic savings with our annual subscription – the perfect choice for those dedicated to achieving success.
If you'd like more information about how Power Athlete works, help selecting the right program or need support with the sign-up process, chat with a real person anytime at Training@PowerAthleteHQ.com. We aim to respond to all queries in 24 hours
At the end of your Free Trial, your chosen subscription plan will automatically begin. Don't want to continue? No worries - simply cancel it on Day 7 with one click, and your card won't be charged
ROME WASN’T BUILT IN A DAY.
YOU’D BETTER STEP TO IT.
GET BEDROCK
Create your account and begin training on our trusted partner app TrainHeroic.
![TH-pop-up-Icons-fixed TH-pop-up-Icons-fixed](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/TH-pop-up-Icons-fixed.jpg)
- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
PROGRAM SELECTOR
![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/start_image1.jpg)
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DO YOU HAVE 1 HR + TO TRAIN EACH DAY?
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WHERE DO YOU WANT THIS PROGRAM TO TAKE YOU?
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![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/sqb_empty.jpg)
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![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/Field_Strong.png)
FOR FIELD / COURT ATHLETES & FIGHTERS LOOKING TO DOMINATE THE LEADERBOARD.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/Jacked_Street.png)
AMPLIFY YOUR PHYSIQUE. BUILD THICK, SIDEWALK SPLITTING SLABS OF MUSCLE.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/HAMR.png)
FOR WARFIGHTERS & DOOR KICKERS. INCREASE YOUR RESILIENCE & LETHALITY.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/Bedrock.png)
LAY THE FOUNDATION TO UNLOCK YOUR ATHLETIC POTENTIAL.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/Grindstone.png)
BALANCE LIFE & TRAINING. PUNCH THE CLOCK IN THE FACE.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/07/Lean_And_Able.png)
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ADD-ON COURSES
Reclaim your power and break free from pain. Enhance your training with our Movement Health Courses – gain skills to clear your path to success.
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_ShoulderHealth.jpg)
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/10/PA_BackHealthCourse.jpg)
- Manage current issues
- Mitigate potential problems
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_FootHealthCourse.jpg)
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_ShoulderHealth.jpg)
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/10/PA_BackHealthCourse.jpg)
- Manage current issues
- Mitigate potential problems
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_FootHealthCourse.jpg)
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis
PROUD TO WORK WITH:
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