Bedrock

LAY THE FOUNDATION TO UNLOCK
YOUR ATHLETIC POTENTIAL

BUILD YOUR BEDROCK

Bedrock is our foundational program created to build unparalleled strength, speed and power gains for new athletes or those returning to training after time away.

Bedrock Stats

SAMPLE WEEK

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TOP-TIER TECH

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

Bedrock
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

START STRONG. START HERE.

Maximise your progression through training. Don't bypass untapped potential, sign-up to Bedrock today.

Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ANNUAL (BEST VALUE)
$25/mo
$300 billed every year
ONE MONTH
$30/mo
$30 billed every month
NO CONTRACT. CANCEL ANYTIME.
Customer Ratings
Bedrock-1
LD

“Light weight baby!! I keep crushing PR's like the weights are nothing. Bedrock is AWESOME!!”

Leo Dallas

Verified Follower

CD

“Love Bedrock. Took a break from training after my son was born but Bedrock is allowing me to build my strength again.”

Christopher Diepenbrock

Verified Follower

AL

“Amazing experience and results so far. I feel strong and look great. The gains just keep coming.”

Athena Lee

Verified Follower

FAQ’s

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

ROME WASN’T BUILT IN A DAY. YOU’D BETTER STEP TO IT.

ADD-ON COURSES

Unlock your maximum potential. Break free from pain. Elevate your training with our essential Movement Health Courses – clearing your path to success.

- Do Not Risk Shoulder Surgery
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms

- Understand your back pain
- Manage current issues
– Mitigate potential problems

- Look after your wheels
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis

PROUD TO WORK WITH:

navy-seals
USArmy
NSCA
MensJournal
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TrainHeroic

PROUD TO WORK WITH: