Speed_Kills

GET QUICK FAST

START ON THE ROAD TO SUCCESS

There is one universal truth in sport and life: SPEED KILLS. Speed is the ultimate trump card, the ultimate equalizer and the best advantage an athlete can have. This program cultivates speed like it is a commodity that has exponential value.

Skill_Intermediate_Advanced

SKILL LEVEL
Intermediate / Advanced

Time

SESSION DURATION
30—60 Minutes

Training_Per Week

FIXED LENGTH PROGRAM
12 Weeks

ONE YEAR ACCESS

Created to enhance your acceleration and top end speed, this 12 week program gives you 6 workouts every week consisting of: Proprietary warm ups to prep the body. Skills & drills that refine your movement patterns to maximize efficiency. Plyometric drills to increase rate of force development, and maximal power output. Sprinting, because we don't know how to get you faster without having you run as fast as possible. Cool downs designed to jump start the recovery process. 

After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this program for 12 months for a one time fee.

ONE TIME PAYMENT
$49.00

ONE YEAR ACCESS

Created to enhance your acceleration and top end speed, this 12 week program gives you 6 workouts every week consisting of: Proprietary warm ups to prep the body. Skills & drills that refine your movement patterns to maximize efficiency. Plyometric drills to increase rate of force development, and maximal power output. Sprinting, because we don't know how to get you faster without having you run as fast as possible. Cool downs designed to jump start the recovery process. 

After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this program for 12 months for a one time fee.

ONE TIME PAYMENT
$49.00
SpeedKills

SAMPLE WEEK

Monday
DAY 1
FROM THE DESK OF JOHN WELBOURN

It’s all about speed, hot nasty badass speed.

WARM UP

3 Rounds of:

Dead Bug Contralateral
30secs

Sprint Prep Sequence 1 Push Up Start
x 2

TRAINING

Flying Starts
3 x 20

40 Yard Dash
10 x 1

RECOVERY

Cool Down Progression 2
For Completion

Tuesday
DAY 2
FROM THE DESK OF JOHN WELBOURN

Training tears us down.
Recovery builds us up.

REST DAY

For Completion.

Wednesday
DAY 3
FROM THE DESK OF JOHN WELBOURN

I feel the need...
the need for speed!!

WARM UP

3 Rounds of:

Dead Bug Contralateral
30secs

Sprint Prep Sequence 1 Push Up Start
2

TRAINING

Flying Starts
3 x 40

100m Sprint
1 x 10

RECOVERY

Cool Down Progression 1
For Completion

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BEST IN CLASS TECHNOLOGY

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

SPEED KILLS (1)
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts..

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

ES

“I feel strong, explosive and ready to run through walls!”

Ethan Scrivner

Verified Follower

JM

“Second to none.”

J Mar

Verified Follower

JL

“As a law enforcement officer and martial artists, I've never been more explosive.”

Jowett Legaspi

Verified Follower

STEP TO IT SLOW COACH.

BE FAST OR BE LAST.

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FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.