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THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
START ON THE ROAD TO SUCCESS
There is one universal truth in sport and life: SPEED KILLS. Speed is the ultimate trump card, the ultimate equalizer and the best advantage an athlete can have. This program cultivates speed like it is a commodity that has exponential value.
SKILL LEVEL
Intermediate / Advanced
SESSION DURATION
30—60 Minutes
FIXED LENGTH PROGRAM
12 Weeks
ONE YEAR ACCESS
Created to enhance your acceleration and top end speed, this 12 week program gives you 6 workouts every week consisting of: Proprietary warm ups to prep the body. Skills & drills that refine your movement patterns to maximize efficiency. Plyometric drills to increase rate of force development, and maximal power output. Sprinting, because we don't know how to get you faster without having you run as fast as possible. Cool downs designed to jump start the recovery process.
After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this program for 12 months for a one time fee.
ONE YEAR ACCESS
Created to enhance your acceleration and top end speed, this 12 week program gives you 6 workouts every week consisting of: Proprietary warm ups to prep the body. Skills & drills that refine your movement patterns to maximize efficiency. Plyometric drills to increase rate of force development, and maximal power output. Sprinting, because we don't know how to get you faster without having you run as fast as possible. Cool downs designed to jump start the recovery process.
After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this program for 12 months for a one time fee.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
SAMPLE WEEK
It’s all about speed, hot nasty badass speed.
3 Rounds of:
Dead Bug Contralateral
30secs
Sprint Prep Sequence 1 Push Up Start
x 2
Flying Starts
3 x 20
40 Yard Dash
10 x 1
Cool Down Progression 2
For Completion
Training tears us down.
Recovery builds us up.
For Completion.
I feel the need...
the need for speed!!
3 Rounds of:
Dead Bug Contralateral
30secs
Sprint Prep Sequence 1 Push Up Start
2
Flying Starts
3 x 40
100m Sprint
1 x 10
Cool Down Progression 1
For Completion
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
“I feel strong, explosive and ready to run through walls!”
Ethan Scrivner
Verified Follower
“Second to none.”
J Mar
Verified Follower
“As a law enforcement officer and martial artists, I've never been more explosive.”
Jowett Legaspi
Verified Follower
“I feel strong, explosive and ready to run through walls!”
Ethan Scrivener
Verified Follower
“Second to none.”
J Mar
Verified Follower
“As a law enforcement officer and martial artists, I've never been more explosive.”
Jowett Legaspi
Verified Follower
STEP TO IT SLOW COACH.
BE FAST OR BE LAST.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
OTHER PROGRAMS
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.