TRAINING PROGRAMS
Goal oriented performance programming,
designed by pros and battle tested at the highest level.
ACADEMY
Continued education for coaches and trainers.
Take the first step to becoming a Power Athlete Coach.
PROUD TO WORK WITH:
FOUNDED BY 10 YEAR NFL VETERAN JOHN WELBOURN, POWER ATHLETE IS THE WORLD LEADER IN DELIVERING GOAL ORIENTATED PERFORMANCE PROGRAMMING.
“I've been following for over 10 years. As a 160 pound, almost 50 year old dude doing jiu jitsu, my physical structure is so well dialed in I’m able to go throw around guys 80 pounds heavier than me.”
Robb Wolf
New York Times Best Selling Author
“I always showed up to training camp faster, stronger, and more explosive than I was the year before. This training really allowed me to perform at my best.”
Austin Johnson
7 Year NFL Veteran
“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action throughout my career.”
Andy Stumpf
Retired Navy Seal
“After years of training under some of the best NCAA and NFL strength coaches, I workout to be strong, look good and outperform the competition. Power Athlete has nailed that for me.”
Jeff Kopp
5 Year NFL Veteran
FOLLOW OUR INSTA
![NEW BLOG - Pro Rules For Gym Rookies
Were three weeks into the new year, which means youre knee deep in the fight to keep those New Years resolutions you set when the clock struck midnight. Or...maybe youre not. Maybe you were going to start, but didnt quite know how to start. No one likes being the new kid in school, and wandering into a gym can bring back a lot of those memories that wed love to leave behind.
Its true that gym culture has a host of unspoken rules and norms (you always load plates heaviest to lightest. ALWAYS). And make a mistake and you could be entering a world of hurt...like fully unloading one side of a heavy barbell first. But don’t stress, Power Athlete Block One coaches John Durrett [@johnnydurrett] and Andy Holmes [@agibholmes] are here with some clear DOs and DON’Ts that will help ensure you dont end up looking (completely) lost, whether its your first time in the gym or the first time banging weights with your new team
Commit these rules to heart and youll be a pro in no time!
READ NOW - LINK IN BIO
#PowerAthlete #EmpowerYourPerformance #MastersOfMovement #newyearsresolution #newgym #newteam #newbie #gymrulesforsuccess #gymrules #teamrules #teamsuccess](https://scontent-atl3-2.cdninstagram.com/v/t51.29350-15/269676233_302381378581140_7742265793500789657_n.jpg?_nc_cat=110&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=DolVUNEFNbsAX-rbgnR&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-crZG7cQSmc-fIa3JNCwp9iNHsrTXiyaT8tAn8UlFMnA&oe=61ED709B)
![NEW BLOG: Deep Diving Into Recovery and Mobility Tools With Cooper Mitchell From Garage Gym Reviews
Theres no shortage of mobility tools being pushed out in the fitness sphere, all promising to help get you to the range of motion you need, unlock tight muscles, and get you moving smoother than hot butter in a frying pan. Rollers, guns, pokers, bands, lacrosse balls, golf balls, straps...you name it, its for sale somewhere.
In our latest blog, Power Athlete Block One Coach and resident PT Dr. Tim Cummings [@thegaragegympt] joins forces with Coop from Garage Gym Reviews [@garagegymreviews] to cut through the noise and give the 411 on what gear essentials youll need to optimize your recovery and come back ready to perform the next day.
Whether youve got some gift cards burning a hole in your pocket, or some leftover holiday cash youve put aside for that final purchase, youll get the straight dope on what tools are worth the investment. Youll get insight from two pros who know a thing or two about how to choose the tools that give you the most bang for your buck and can help you create an effective recovery plan that doesnt require a 30-minute guided meditation practice. Theyre cutting through the B.S to help you figure out what’s worth It, and what is just marketing hype.
READ NOW - LINK IN BIO
#PowerAthlete #EmowerYourPerformance #MastersOfMovement #Recovery #MobilityTools #Flexibility #HomeGym #AtHomeFitness #StrengthTrainingAtHome #GarageGym](https://scontent-atl3-2.cdninstagram.com/v/t51.29350-15/271787782_277647434357749_4486506835731485519_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=kFZX7gYVQGMAX_oX9bo&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT_IG6y2x4cPoDegQOIhpFYqyJxxD1vroa09YC0cbc427Q&oe=61EDB82E)
CONTACT US
TRAINING PROGRAMS
Goal oriented performance programming,
designed by pros and battle tested at the highest level.
ACADEMY
Continued education for coaches and trainers. Take the first step to becoming a Power Athlete Coach.
PROUD TO WORK WITH:
FOUNDED BY 10 YEAR NFL VETERAN JOHN WELBOURN, POWER ATHLETE IS THE WORLD LEADER IN DELIVERING GOAL ORIENTATED PERFORMANCE PROGRAMMING.
“I've been following for over 10 years. As a 160 pound, almost 50 year old dude doing jiu jitsu, my physical structure is so well dialed in I’m able to go throw around guys 80 pounds heavier than me.”
Robb Wolf
New York Times Best Selling Author
“I always showed up to training camp faster, stronger, and more explosive than I was the year before. This training really allowed me to perform at my best.”
Austin Johnson
7 Year NFL Veteran
“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action throughout my career.”
Andy Stumpf
Retired Navy Seal
“After years of training under some of the best NCAA and NFL strength coaches, I workout to be strong, look good and outperform the competition. Power Athlete has nailed that for me.”
Jeff Kopp
5 Year NFL Veteran
FOLLOW OUR INSTA
