Lean_And_Able

MAXIMAL RESULTS WITH MINIMAL TIME & EQUIPMENT.

GET LEAN & ABLE

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No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results.

Skill_Intermediate_Advanced

SKILL LEVEL
Beginner / Intermediate

Time

SESSION DURATION
20-45 Minutes

Training_Per Week

TRAINING PER WEEK
2 Days (3 Optional)

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OBJECTIVE
Meet Your Goals w/ No Equipment

SAMPLE WEEK

Monday
Tuesday
Wednesday
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TOP-TIER TECH

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

Lean_Able
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

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PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

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COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

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TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

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SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

GRAB FITNESS FAST

Don't let equipment and time limitations hold you back – get able bodied with our adaptive training to tackle the daily demands of life.

ANNUAL (BEST VALUE)
$25/mo
$300 (USD) billed every year
MONTHLY
$30/mo
$30 (USD) billed every month

No contract, cancel anytime.

Customer Ratings
LeanAndAble

FAQ's

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

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ADD-ON COURSES

Reclaim your power and break free from pain. Enhance your training with our Movement Health Courses – gain skills to clear your path to success.

PROUD TO WORK WITH: