MAXIMAL RESULTS WITH MINIMAL TIME & EQUIPMENT.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
GET LEAN & ABLE
No barbell? No problem. Lean & Able is our bare essentials program for those lean on time and equipment, but hungry for results.
SKILL LEVEL
Beginner / Intermediate
SESSION DURATION
20—45 Minutes
TRAINING PER WEEK
2 Mandatory, 3 Optional Days
GRAB FITNESS FAST
Don't let equipment and time limitations hold you back – get able bodied with our adaptive training to tackle the daily demands of life.
Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
SELECT A PLAN THAT WORKS FOR YOU
ONE MONTH
$30
PER MONTH
ONE YEAR (BEST VALUE)
$25
PER MONTH
Billed every 12 months.
2 MONTHS FREE
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
SAMPLE WEEK
Train smart, not stupid. Minimal equipment doesn’t prevent being able bodied. Let’s go!!
Pre Warm Up
5mins
Plank Hold
3 x 30sec
Side Pillar
3 x 15sec
Rotational Wall Sit
3 x 30sec
Dumbbell Goblet Squat
4 x 8
Dumbbell Bent Over Rows
8 x MAX
Dumbbell RDL
8 x MAX
Dumbbell Push Press
8 x MAX
Cool Down 5
1 x 5mins
Things get spicy today. Bring the heat and feel the burn.
Pre Warm Up
1 x 5mins
Plank Hold
3 x 30secs
Push Ups
12, 10, 8
Spiderman Complex to Vertical Rotation
3 x 2
Dumbbell Press
8, 8, 6, 6, 5, 5
Get Up Sit Up
6 x 6
Alternating Dumbbell Bicep Curls
20, 15, 10, 5
Standing Tea Pot
20, 15, 10, 5
Single Leg Elevated Hip Bridge
20, 15, 10, 5
Cool Down 1
1 x 4mins
Train mean. Eat Clean.
Get lean.
Cardio
1 x 20mins
Pick One: Treadmill, Stationary Bike, Rower, Step Machine etc. If you don't have a cardio machine, hit a brisk walk or jog.
Hollow Holds
3 x 30secs
Plank Hold
3 x 30secs
Leg Cradle Lateral Lunge Twist
3 x 2
Cool Down 5
1 x 5mins
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
“I’ve followed some of the best training around, none deliver so much with so little equipment.”
Graham Fern
SAS Veteran
“Absolutely brilliant. Excellent workouts I can do them anytime, anywhere. The movement library is amazing.”
Elle Sutherland
Verified Follower
“I really like Lean & Able, it’s easy to follow and suits my setup.”
Jesse Kauffman
Verified Follower
“I’ve followed some of the best training around, none deliver so much with so little equipment.”
Graham Fern
SAS Veteran
“Absolutely brilliant. Excellent workouts I can do them anytime, anywhere. The movement library is amazing.”
Elle Sutherland
Verified Follower
“I really like Lean & Able, it’s easy to follow and suits my setup.”
Jesse Kauffman
Verified Follower
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
NEED A SIGN TO START?
CONSIDER THIS IT.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
OTHER PROGRAMS
MOVEMENT HEALTH COURSES
Master pain relief, posture and performance.
- Do Not Risk Shoulder Surgery
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms
- Understand your back pain
- Manage current issues
– Mitigate potential problems
- Look after your wheels
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis
PROUD TO WORK WITH:
PROUD TO WORK WITH:
