BE READY FOR EVERY ROUND. FOR FIGHTERS & GRAPPLERS.
WELCOME TO DRAGON SLAYER
Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero.
SKILL LEVEL
Intermediate / Advanced
SESSION DURATION
50—70 Minutes
TRAINING PER WEEK
Six Days
HUNT BIG GAME
Get stronger and more stable. Be unsubmittable. And mount their heads on your wall.
Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$30.00
PER MONTH
ONE YEAR (BEST VALUE)
$25.00
PER MONTH
Billed every 12 months.
2 MONTHS FREE
JUST ASK VICTOR HUGO
Hugo - BJJ black belt, world champ and big-time badass - was looking for an extra edge.
The guys his size (and bigger) were strong, but they gassed out quick.
So we did what we do best: we turned a beast into THE beast.
A killer combo of strongman training and hardcore conditioning took Hugo’s already insane grip strength and engine to sensei-levels.
“THE TRAINING HAS HELPED ME BECOME STRONGER & BETTER CONDITIONED TRANSLATING TO MORE SUCCESS ON THE MAT.”
SAMPLE WEEK
Never apologize for raising dragon slayers in an era where genuine dragons exist.
Jimmy Buffets
3 x 5
Child's Pose Progression
3 x 4
High Knee Tea Pot
3 x 6
Reverse Shrugs on Dip Bars
3 x 10
Medball Overhead Saxon Lateral Flexion & Extension
3 x 6
Pull Up - Strict
3 x 30s
BJJ / Grappling
1 x 1:00
The battle continues. Get to work.
Ipsilateral Dead Bugs
2 x 1:00
Banded Hamstring Curls
2 x 15
Medball to Toes
2 x 15
Fat Bar Deadlift
6, 5, 4, 4
Standing One Arm Dumbbell Row
4 x 8
Heavy KB Swing Circuit
3 x
Lightest KB x 30 reps
Medium weight KB x 20 reps
Heaviest KB x 10 reps
Rest 3 minutes between round.
Use 3 kettlebells of different weights for this circuit. We are using a 92 kg (203 lb), 68 kg (150 lb) and 45 kg (99 lb) for the required number of swings.
Ground to Shoulder Toss
1 x 30
Dips with Chains
3 x MAX
Standing Fat Bar Biceps Curl
3 x 10
Hammer Curl
3 x 10
Aerobic
25mins
Today we go with the flow and roll. Make it count.
Contralateral Dead Bugs
3 x 30
Lateral Bear Crawl
3 x 10
Swinging Gate
3 x 10
Spiderman Complex to Horizontal Rotation
3 x 5
Supinated Barbell Front Raise
3 x 30
BJJ/Grappling
3 x 1:00
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
“As an amateur fighter with over 15 years of training, Power Athlete has been huge for keeping me injury free and able to train.”
Sean Sparkman
Verified Follower
“There is no better program for developing serious strength and engine simultaneously.”
Kevin Moss
Verified Follower
“Great balance with my fight training and life. I never feel burnout.”
Adam Wright
Verified Follower
“As an amateur fighter with over 15 years of training, Power Athlete has been huge for keeping me injury free and able to train.”
Sean Sparkman
Verified Follower
“There is no better program for developing serious strength and engine simultaneously.”
Kevin Moss
Verified Follower
“Great balance with my fight training and life. I never feel burnout.”
Adam Wright
Verified Follower
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
DON’T TAP OUT.
SLAY THE DAY.
OTHER PROGRAMS
MOVEMENT HEALTH COURSES
Master pain relief, posture and performance.
- Do Not Risk Shoulder Surgery
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms
- Understand your back pain
- Manage current issues
– Mitigate potential problems
- Look after your wheels
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis
PROUD TO WORK WITH:
PROUD TO WORK WITH:
