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Field_Strong

Unleash your untapped athleticism with pure performance training.

2 WEEKS RISK FREE

If you are not satisfied with our subscription programs by the end of week 2 simply reply to your confirmation email and let us know. We'll credit your account no questions asked

ONE YEAR
$23
PER MONTH
ONE MONTH
$27

2 WEEKS RISK FREE

If you are not satisfied with our subscription programs by the end of week 2 simply reply to your confirmation email and let us know. We'll credit your account no questions asked

ONE YEAR
$23
PER MONTH
ONE MONTH
$27

WHAT IS FIELD STRONG?

Field Strong is a training program for intermediate to advanced athletes looking to unlock their true athletic potential. John Welbourn, 10-Year NFL Veteran and Founder of Power Athlete, exposes members of Field Strong to the advanced training techniques that contributed to his career playing professional football.

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Field Strong is a ​performance based training program for field and court sport athletes, fighters and anyone who is looking to put​ pinnacle performance ​in front of anything else.

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PROGRAM DETAILS

Session Duration / 60-90 minutes

Training Days per Week ​/ 6 days, 4 Work / 2 Recovery

Typical Cycle Length​ / 6 weeks

Training Goal​ / Strength, Power, Speed, Athleticism

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MINIMUM EQUIPMENT LIST
Barbell / Bumper Plates / Squat Rack / Pull Up Bar / Dumbbells / Kettlebells / Medicine Ball / Plyo-ball / Sandbag / Jump Stretch Bands / Air Bike, Rower, Stationary Bike or similar

RECOMMENDED EQUIPMENT
Assault-Bike / Concept 2 Rower / Air-dyne / Slam Ball / Prowler / Sled

BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

 

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

 

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

 

STAY CONNECTED
Post questions and get feedback in the activity feed.

 

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

 

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

FieldStrong-iPhone

BEST IN CLASS TECHNOLOGY

Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

STAY CONNECTED
Post questions and get feedback in the activity feed.

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

FieldStrong-iPhone

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

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QUESTION

I'm not a "field sport" athlete, is this for me?

ANSWER

It doesn't matter if you are a 10 year NFL pro like John, the guy who writes the programming, a rec league MVP, a sprinter, baller, hurdler, wrestler, surfer, lifter, drifter, or soldier. Or a champ stuck behind a desk wanting to change their life. We tailor our systems to empower those that know they always have more to give and further to go as athletes.


QUESTION

Does this program have olympic lifting?

ANSWER

Field Strong is a performance based program; we regularly use the power variations of the olympic lifts for Field Strong training. The program will occasionally use the full variations of the lifts. We find these to be the most valuable tools in improving power, strength and speed.


QUESTION

Will this program help me become a better Olympic lifter?

ANSWER

We don’t know if it will help ​you​. Many following Field Strong that their olympic lifts.


QUESTION

I'm law enforcement, military, fire, etc. and have specific testing, will this program help?

ANSWER

Yes. The program allows for "SPP" or specialized days. You would train specifically for your testing on these days.


QUESTION

What if I don't have all the equipment?

ANSWER

If you don't have a piece of equipment, we could have a solution for you! We have an "do it yourself" equipment list and movement substitution thread in the forums on www.PowerAthleteHQ.com that can help.


QUESTION

I can't do "that lift" because I hurt "this thing" what am I supposed to do now?

ANSWER

Our coaches are engaged with our athletes daily to address issues like this. Simply ask your question in the team's activity stream, and we'll provide you with suggestions!


QUESTION

Where do I start?

ANSWER

Sign up today, and start today, No need to "go back to cycle 1". And don't be that person who "starts tomorrow."


QUESTION

Is there a contract?

ANSWER

Your subscription is month to month, and you change at any time.


QUESTION

Where can I find answers to questions that aren't listed here?

ANSWER

Head to our contact page and hit us up