Unleash your untapped athleticism with pure performance training. test
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WHAT IS FIELD STRONG?
Field Strong is a training program for intermediate to advanced athletes looking to unlock their true athletic potential. John Welbourn, 10-Year NFL Veteran and Founder of Power Athlete, exposes members of Field Strong to the advanced training techniques that contributed to his career playing professional football.
Field Strong is a performance based training program for field and court sport athletes, fighters and anyone who is looking to put pinnacle performance in front of anything else.
PROGRAM DETAILS
Session Duration / 60-90 minutes
Training Days per Week / 6 days, 4 Work / 2 Recovery
Typical Cycle Length / 6 weeks
Training Goal / Strength, Power, Speed, Athleticism
MINIMUM EQUIPMENT LIST
Barbell / Bumper Plates / Squat Rack / Pull Up Bar / Dumbbells / Kettlebells / Medicine Ball / Plyo-ball / Sandbag / Jump Stretch Bands / Air Bike, Rower, Stationary Bike or similar
RECOMMENDED EQUIPMENT
Assault-Bike / Concept 2 Rower / Air-dyne / Slam Ball / Prowler / Sled
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
BEST IN CLASS TECHNOLOGY
Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
“I've been following for over 10 years. As a 160 pound, almost 50 year old dude doing jiu jitsu, my physical structure is so well dialed in I’m able to go throw around guys 80 pounds heavier than me.”
Robb Wolf
New York Times Best Selling Author
“I always showed up to training camp faster, stronger, and more explosive than I was the year before. This training really allowed me to perform at my best.”
Austin Johnson
7 Year NFL Veteran
“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action throughout my career.”
Andy Stumpf
Retired Navy Seal
“After years of training under some of the best NCAA and NFL strength coaches, I workout to be strong, look good and outperform the competition. Power Athlete has nailed that for me.”
Jeff Kopp
5 Year NFL Veteran
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
QUESTION
I'm not a "field sport" athlete, is this for me?
ANSWER
It doesn't matter if you are a 10 year NFL pro like John, the guy who writes the programming, a rec league MVP, a sprinter, baller, hurdler, wrestler, surfer, lifter, drifter, or soldier. Or a champ stuck behind a desk wanting to change their life. We tailor our systems to empower those that know they always have more to give and further to go as athletes.
QUESTION
Does this program have olympic lifting?
ANSWER
Field Strong is a performance based program; we regularly use the power variations of the olympic lifts for Field Strong training. The program will occasionally use the full variations of the lifts. We find these to be the most valuable tools in improving power, strength and speed.
QUESTION
Will this program help me become a better Olympic lifter?
ANSWER
We don’t know if it will help you. Many following Field Strong that their olympic lifts.
QUESTION
I'm law enforcement, military, fire, etc. and have specific testing, will this program help?
ANSWER
Yes. The program allows for "SPP" or specialized days. You would train specifically for your testing on these days.
QUESTION
What if I don't have all the equipment?
ANSWER
If you don't have a piece of equipment, we could have a solution for you! We have an "do it yourself" equipment list and movement substitution thread in the forums on www.PowerAthleteHQ.com that can help.
QUESTION
I can't do "that lift" because I hurt "this thing" what am I supposed to do now?
ANSWER
Our coaches are engaged with our athletes daily to address issues like this. Simply ask your question in the team's activity stream, and we'll provide you with suggestions!
QUESTION
Where do I start?
ANSWER
Sign up today, and start today, No need to "go back to cycle 1". And don't be that person who "starts tomorrow."
QUESTION
Is there a contract?
ANSWER
Your subscription is month to month, and you change at any time.
QUESTION
Where can I find answers to questions that aren't listed here?
ANSWER
Head to our contact page and hit us up