FOR FIELD / COURT ATHLETES
& FIGHTERS LOOKING TO DOMINATE THE LEADERBOARD.
GET FIELD STRONG
Dominate the field and take your inner athlete to the next level. Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career.
SKILL LEVEL
Intermediate / Advanced
SESSION DURATION
60—90 Minutes
TRAINING PER WEEK
Six Days
START DOMINATING THE LEADERBOARD
Want to unlock pinnacle performance and upgrade your inner athlete? Be a winner and level-up your athletic potential today.
Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
START DOMINATING THE LEADERBOARD
Want to unlock pinnacle performance and upgrade your inner athlete? Be a winner and level-up your athletic potential today.
Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
SAMPLE WEEK
There’s strong & there’s Field Strong. Discover the difference.
Reverse Shrugs on Dip Bars
2 x 10
Muscle Snatch
2 x 10
Empty Bar Strict Press
2 x 10
Full Glute Ham Raises
2 x 10
Power Snatch
5 x 3
Back Squat
5 x MAX
Trampoline Sprints
4 x 10 secs
Reverse Ball Toss
4 x 3
Consecutive Box Jump
4 x 3
8 mins of:
Russian KB Swing
7 reps at the top of minute
Assault Bike or Rower
Max Cals
Eat The Weak. Devour doubt, fear and feeble excuses. Get after it!!
Scapula Depression
3 x 10
Pull Up - Strict
3 x 10
Supine Scapula Retractions
3 x 10
Pillar to Plant Press Up
3 x 10
As many rounds as possible in 12 mins:
Dynamic Step Ups
1 x 10
Shin Hops
1 x 5
Dynamic Push Ups
1 x 20
Snatch Pull
4 x 3
Standing Broad Jump
3 x 1
Press
5 x 5
Plate Curls
3 x 10
Plate Front Raise
3 x 20
Dumbbell Hex Press
3 x 10
Skill work day. Focus on perfect movement.
Banded Walks
3 x 10 yds
Banded Reverse Walks
3 x 10 yds
Banded Lateral Walks
3 x 10 yds
Snatch Warm Up
This is done with an empty bar. Rest as needed between sets.
Box Jump
5 x 3
Captain Morgans
4 x 10
Pillar Hold Alternate Hand Reach
4 x 10
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts..
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
“I always showed up to training camp faster, stronger, and more explosive than I was the year before.”
Austin Johnson
7 Year NFL Veteran
“Power Athlete have unlocked my athleticism, empowering me to perform at the highest level & represent my country.”
James Simpson
Wheelchair Rugby League
“Field Strong has given me speed, strength and power. No one pushes me around on the field.”
Chelsey Haardt
LFL Athlete
“I always showed up to training camp faster, stronger, and more explosive than I was the year before.”
Austin Johnson
7 Year NFL Veteran
“Power Athlete have unlocked my athleticism, empowering me to perform at the highest level & represent my country.”
James Simpson
Wheelchair Rugby League
“Field Strong has given me speed, strength and power. No one pushes me around on the field.”
Chelsey Haardt
LFL Athlete
DON’T TAP OUT.
BECOME FIELD STRONG.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
OTHER PROGRAMS
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
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PROUD TO WORK WITH:
