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TRAINING PROGRAMS

All programs powered by TrainHeroic, the best in class fitness and skill tracking app. More Details

Power-Athlete-Training

TRAINING PROGRAMS

All programs powered by TrainHeroic, the best in class fitness and skill tracking app. More Details

2 WEEKS RISK FREE

If you are not satisfied with our full package programs by the end of week 2 simply reply to your confirmation email and let us know. We'll credit your account no questions asked.

ONE YEAR
$23
PER MONTH
ONE MONTH
$27

2 WEEKS RISK FREE

If you are not satisfied with our subscription programs by the end of week 2 simply reply to your confirmation email and let us know. We'll credit your account no questions asked

ONE YEAR
$23
PER MONTH
ONE MONTH
$27

EMPOWER YOUR PERFORMANCE

Truth bomb: if you genuinely want to empower your performance, get strong, and unlock new levels of athletic ability, a free DIY guide written by some feel good fitness blogger found on page 3 of Google, isn’t gonna cut it.

You might save 75 cents a day, but you’ll pay for it with mediocre results.

Invest in your success with battle-tested programming from 10 year NFL veteran, John Welbourn. You get pro help for pro results, all delivered via our TrainHeroic app.

FULL PACKAGE PROGRAMS

Our full package programs are specially periodized so you can join in with the team any point in each cycle. Cycles are typically 6 weeks long, and each team is monitored daily by our coaching staff.

Field_Strong

BE MORE THAN GYM STRONG.
BE REAL WORLD STRONG.

Session Duration: 60-90 minutes,
6 days, 4 Work / 2 Recovery

Jacked_Street

LEVEL UP YOUR MUSCLE MASS
TO GET NEXT LEVEL BIG.

Session Duration: 60-80 minutes,
6 days, 5 Work / 1 Recovery

Grindstone

“I'M BUSY” ISN'T AN EXCUSE
WITH FLEXIBLE TRAINING.

Session Duration: 25-50 minutes, 5 Days
2 Mandatory / 2 Recommended / 1 Optional

Bedrock

WE ALL START SOMEWHERE.
THIS IS WHERE YOU START.

Session Duration: 45-60 minutes,
6 days, 4 Work / 2 Accessory

WarmUps-iPhone

MINIMAL TIME. MINIMAL EQUIPMENT
MAXIMAL RESULTS.

Session Duration: 20-45 minutes,
6 full body days each week

Power-Athlete-HAMR-Hero

INCREASED CAPACITY, RESILIENCY
AND LETHALITY FOR WARFIGHTERS.

Session Duration: 60-90 minutes,
6 days, 4 Work / 2 Capacity

Power-Athlete-ARMR-Hero

ARMY FITNESS TESTING
SKILLS & PREP WORK.

Session Duration: 40-60 minutes,
6 days, 3 Work / 2 Skill / 1 Capacity

ACCESSORY PROGRAMS

Our specialized accessory programs should be completed before
or after your daily training, and pair with almost any training program.

IronFlex

MOBILITY & STABILITY.

Session Duration: 5-20 minutes,
6 days each week

Speed_Kills

GET QUICK FAST.

Program Length: 12 Weeks

Session Duration: 20-45 minutes,
4 Days, 3 Work / 1 Recovery

Warm_Ups

UNLOCK YOUR POWER.

Program Length: 12 Weeks

Session Duration: 5-15 minutes,
6 days each week

BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

 

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

 

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye bye training notebook.

 

STAY CONNECTED
Post questions and get feedback in the activity feed.

 

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

 

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

TrainingProgram-iPhone

BEST IN CLASS TECHNOLOGY

Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye bye training notebook.

STAY CONNECTED
Post questions and get feedback in the activity feed.

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

TrainingProgram-iPhone

REMOTE COACHING

Need custom programming with direct access to one of our coaches, or John Welbourn himself? If the answer is yes, then our remote coaching option is for you