TRAINING PROGRAMS

All programs powered by TrainHeroic, the best in class fitness and skill tracking app. More Details

SPECIAL LIMITED TIME OFFER

FREE CONSULT & NUTRITION PROTOCOL WORTH OVER $200 WHEN YOU COMMIT TO A FULL YEAR OF TRAINING.

As a special offer for the month of January, when you buy a full year of training up-front, we'll give you a FREE 15 min personal consult followed by your choice of nutrition protocol. This battle-tested trifecta of training, personal consult and nutrition protocol will put you on the best path for success.

Once subscribed, if your goals change, you can switch to another of our programs quick and easy, no questions asked.

 
Offer applies to Full Package Programs only. Not valid as part of the 7 day free trial. Payments are none refundable. A member of the Power Athlete Crew will email you after you've successfully completed your 7 day free trial to arrange your personal consultation.
Power-Athlete-Training

TRAINING PROGRAMS

All programs powered by TrainHeroic, the best in class fitness and skill tracking app. More Details

SPECIAL LIMITED TIME OFFER

FREE CONSULT & NUTRITION PROTOCOL WORTH OVER $200 WHEN YOU COMMIT TO A FULL YEAR OF TRAINING.

As a special offer for the month of January, when you buy a full year of training up-front, we'll give you a FREE 15 min personal consult followed by your choice of nutrition protocol. This battle-tested trifecta of training, personal consult and nutrition protocol will put you on the best path for success.

Once subscribed, if your goals change, you can switch to another of our programs quick and easy, no questions asked.

 
Offer applies to Full Package Programs only. Not valid as part of the 7 day free trial. Payments are none refundable. A member of the Power Athlete Crew will email you after you've successfully completed your 7 day free trial to arrange your personal consultation.

7 DAY RISK FREE TRIAL

Sign up for a 7-day risk-free trial today. Start training with one of our full package programs now.

Limited to one trial per customer.
ONE YEAR
$23
PER MONTH
ONE MONTH
$27

7 DAYS RISK FREE

Sign up for a 7-day risk-free trial today. Start training with one of our full package programs now.

Limited to one trial per customer
ONE YEAR
$23
PER MONTH
ONE MONTH
$27

EMPOWER YOUR PERFORMANCE

Truth bomb: if you genuinely want to empower your performance, get strong, and unlock new levels of athletic ability, a free DIY guide written by some feel good fitness bro isn’t gonna cut it.

You might save 75 cents a day, but you’ll pay for it with mediocre results.

Invest in your success with battle-tested programming from 10 year NFL veteran, John Welbourn. You'll get pro help for pro results, all delivered via our TrainHeroic app.

FULL PACKAGE PROGRAMS

Our full package programs are specially periodized so you can join in with the team any point in each cycle. Cycles are typically 6 weeks long, and each team is monitored daily by our coaching staff.

Field_Strong

DOMINATE THE FIELD & TAKE YOUR INNER ATHLETE TO THE NEXT LEVEL.

Program Length: Rolling Cycle.
Session Duration:
60-90 Mins.
6 Days Per Week (4 Work / 2 Recovery).

Jacked_Street

GET REAL BIG. GET REAL STRONG. PUNCH YOUR TICKET ON THE GAIN TRAIN.

Program Length: Rolling Cycle.
Session Duration:
60-80 Mins.
6 Days Per Week (5 Work / 1 Recovery).

HAMR_website_Banner_

INCREASED RESILIENCE & LETHALITY FOR WARFIGHTERS & DOOR KICKERS.

Program Length: Rolling Cycle.
Session Duration:
60-90 Mins.
6 Days Per Week (4 Work / 2 Capacity).

Grindstone

THE FLEXIBILITY YOU NEED, THE PERFORMANCE YOU WANT.

Program Length: Rolling Cycle.
Session Duration:
25-50 Mins.
2 Days Per Week Mandatory / 3 Optional.

WarmUps-iPhone

MINIMAL EQUIPMENT, MAXIMAL RESULTS. GET FIT FAST.

Program Length: Rolling Cycle.
Session Duration:
20-45 Mins.
6 Days Per Week (Each Full Body).

Bedrock

LAY THE FOUNDATIONS TO UNLOCK YOUR ATHLETIC POTENTIAL.

Program Length: Rolling Cycle.
Session Duration:
45-60 Mins.
6 Days Per Week (4 Work / 2 Accessory).

ThirdMonkey

NO GYM, NO GEAR?
NO PROBLEM.

Program Length: Rolling Cycle.
Session Duration:
40-60 Mins.
6 Days Per Week (Each Full Body).

ACCESSORY & SINGLE CYCLE PROGRAMS

Unlock your athleticism and be the hammer with these bolt-on or stand alone programs. 

IronFlex

FORTIFY YOUR MOBILITY & STABILITY.

Program Length: Rolling Cycle.
Session Duration:
5-20 Mins.
6 Days Per Week.

ARMR

ARMY FITNESS TESTING
SKILLS & PREP WORK.

Program Length: 16 Weeks.
Session Duration:
40-60 Mins.
6 Days Per Week (3 Work / 2 Skill / 1 Capacity).

Speed_Kills

GET QUICK FAST.

Program Length: 12 Weeks.
Session Duration: 20-45 Mins.
4 Days Per Week (3 Work / 1 Recovery).

Warm_Ups

UNLOCK YOUR POWER.

Program Length: 12 Weeks.
Session Duration: 5-15 Mins.
6 Days Per Week.

HAMR_ALPHA

STRENGTH, SPEED & CAPACITY

Program Length: 8 Weeks.
Session Duration: 60-75 Mins.

TheShadow

HIGH INTENSITY & MUSCLE DENSITY.

Program Length: 8 Weeks.
Session Duration: 60-75 Mins.

Well_Built

STRENGTH WORK GEARED TO 1 REP MAX.

Program Length: 8 Weeks.
Session Duration: 60-70 Mins.

P_A_M_C

METCON WORK DEVELOPING BIG BASE GPP.

Program Length 8 Weeks.
Session Duration: 50-65 Mins.

French_Contrast

ATHLETICISM, STRENGTH & EXPLOSIVENESS.

Program Length: 8 Weeks.
Session Duration: 60-75 Mins.

JSAC

ANABOLIC CONDITIONING DESIGNED
TO PACK ON MUSCLE DENSITY

Program Length: 8 weeks.
Session Duration: 60-90 Mins.

BFR

PUT ON MUSCLE USING COMPOUND MOVEMENTS & BFR

Program Length: 8 Weeks.
Session Duration: 50-60 Mins.

BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

 

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

 

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye-bye training notebook.

 

STAY CONNECTED
Post questions and get feedback in the activity feed.

 

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark leaderboards.

 

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

TrainingProgram-iPhone

BEST IN CLASS TECHNOLOGY

Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye-bye training notebook.

STAY CONNECTED
Post questions and get feedback in the activity feed.

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark leaderboards.

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

TrainingProgram-iPhone

REMOTE COACHING

Need custom programming with direct access to one of our coaches, or John Welbourn himself? If the answer is yes, then our remote coaching option is for you