![ARMR ARMR](https://pahq.wpenginepowered.com/wp-content/uploads/2021/09/ARMR-2.png)
ARMY FITNESS TESTING SKILLS & PREP WORK FOR THE ACFT.
GET ARMR
Create your account and begin training on our trusted partner app TrainHeroic.
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- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
BUILD YOUR ARMR
ARMR (Army Movement Readiness) is specifically designed for ACFT prep and operations, introducing you to targeted strength training and the fitness demands required. Each week, the program has 3 strength training days, 2 running / ruck days and 1 designated movement day.
![Skill_Intermediate_Advanced Skill_Intermediate_Advanced](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/Skill_Intermediate_Advanced.jpg)
SKILL LEVEL
Intermediate / Advanced
![Time Time](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/Time.jpg)
SESSION DURATION
45-60 Minutes
![Training_Per Week Training_Per Week](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/Training_Per-Week.jpg)
FIXED LENTH PROGRAM
16 Weeks
![ARMR-desk ARMR-desk](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/ARMR-desk.jpg)
OBJECTIVE
ACFT Readiness
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/armr-mobile.png)
ACFT Readiness
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/11/jackedstreet-skill.png)
Intermediate / Advanced
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/11/jackedstreet-duration.png)
45-60 Minutes
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/11/jackstreet-training.png)
16 Weeks
MINIMUM EQUIPMENT LIST
Barbell / Plates / Squat Rack / Pull Up Bar / Dumbbells / Medicine Ball / Sandbag / Duffle bag / Area to Sprint
RECOMMENDED EQUIPMENT
Prowler / Sled / Slam Ball / Bumper Plates / Kettlebells / Airbike, Rower, Stationary Bike or similar
SAMPLE WEEK
TOP-TIER TECH
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
![ARMR ARMR](https://pahq.wpenginepowered.com/wp-content/uploads/2022/02/ARMR.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Anywhere_.jpg)
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![Anywhere_ Anywhere_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Anywhere_.jpg)
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
![Performance_ Performance_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Performance_.jpg)
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
![Guidance_ Guidance_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Guidance_.jpg)
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
![Compete_ Compete_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Compete_.jpg)
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
![track_ track_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/track_.jpg)
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
![Share_ Share_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Share_.jpg)
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
ONE YEAR ACCESS
ARMR is perfect for all members of the Profession of Arms, leaders, Soldiers, Army Civilians, and contractors who will be exposed to the ACFT.
After purchasing this fixed length program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.
ONE TIME PAYMENT
$59
GET ARMR
Create your account and begin training on our trusted partner app TrainHeroic.
![TH-pop-up-Icons-fixed TH-pop-up-Icons-fixed](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/TH-pop-up-Icons-fixed.jpg)
- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
![Customer Ratings Customer Ratings](https://pahq.wpenginepowered.com/wp-content/uploads/2023/10/Customer-Ratings.png)
![Power-Athlete-ARMR-HeroImage Power-Athlete-ARMR-HeroImage](https://pahq.wpenginepowered.com/wp-content/uploads/2021/09/Power-Athlete-ARMR-HeroImage.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/DD.png)
“I've set new PR's in the Army Combat Fitness Test, the Army Physical Fitness Test and the Upper Body Round Robin.”
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/11/Stars.png)
Doc Doxy
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/KM.png)
“I attended a selection course for a pararescue unit this past week and made it further than I ever thought possible.”
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/11/Stars.png)
Kilo Matias
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/OS.png)
“I'll be doing a test in a week and I know for sure that I will be as physically prepared as can be”
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/11/Stars.png)
Olof Siggereus
FAQ's
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
ARMR is a 16 week, fixed length program. In order to see the program on your training calendar in your TrainHeroic app, you need to select which day it should start on.
No, this is a one-time purchase that grants you one year of access to the program.
Yes, success is still achievable with our program. the 'Swap Exercise' feature in the TrainHeroic app allows you to select tailored alternative movements, including bodyweight exercises and different equipment options.
Our Power Athlete coaches are here daily to offer expert guidance; feel free to ask questions in the Activity Stream within the app.
If a nagging injury is impeding your progress, we recommend our Movement Health Courses to help you get back on track.
If you'd like more information about how Power Athlete works, help selecting the right program or need support with the sign-up process, chat with a real person anytime at Training@PowerAthleteHQ.com. We aim to respond to all queries in 24 hours
FAILING TO PREPARE, IS PREPARING TO FAIL.
GET ARMR
Create your account and begin training on our trusted partner app TrainHeroic.
![TH-pop-up-Icons-fixed TH-pop-up-Icons-fixed](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/TH-pop-up-Icons-fixed.jpg)
- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
PROGRAM SELECTOR
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DO YOU HAVE 1 HR + TO TRAIN EACH DAY?
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WHERE DO YOU WANT THIS PROGRAM TO TAKE YOU?
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FOR FIELD / COURT ATHLETES & FIGHTERS LOOKING TO DOMINATE THE LEADERBOARD.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
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AMPLIFY YOUR PHYSIQUE. BUILD THICK, SIDEWALK SPLITTING SLABS OF MUSCLE.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
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FOR WARFIGHTERS & DOOR KICKERS. INCREASE YOUR RESILIENCE & LETHALITY.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
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LAY THE FOUNDATION TO UNLOCK YOUR ATHLETIC POTENTIAL.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
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BALANCE LIFE & TRAINING. PUNCH THE CLOCK IN THE FACE.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
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ADD-ON COURSES
Reclaim your power and break free from pain. Enhance your training with our Movement Health Courses – gain skills to clear your path to success.
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_ShoulderHealth.jpg)
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/10/PA_BackHealthCourse.jpg)
- Manage current issues
- Mitigate potential problems
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_FootHealthCourse.jpg)
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_ShoulderHealth.jpg)
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/10/PA_BackHealthCourse.jpg)
- Manage current issues
- Mitigate potential problems
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_FootHealthCourse.jpg)
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis
PROUD TO WORK WITH:
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