ARMR

ARMY FITNESS TESTING SKILLS & PREP WORK FOR THE ACFT.

BUILD YOUR ARMR

ARMR (Army Movement Readiness) is specifically designed for ACFT prep and operations, introducing you to targeted strength training and the fitness demands required. Each week, the program has 3 strength training days, 2 running / ruck days and 1 designated movement day.

 

Skill_Intermediate_Advanced

SKILL LEVEL
Intermediate / Advanced

Time

SESSION DURATION
45—60 Minutes

Training_Per Week

FIXED LENGTH PROGRAM
16 Weeks

ONE YEAR ACCESS

ARMR is perfect for all members of the Profession of Arms, leaders, Soldiers, Army Civilians, and contractors who will be exposed to the ACFT.

After purchasing this fixed length program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.

ONE TIME PAYMENT
$50.00

ONE YEAR ACCESS

ARMR is perfect for all members of the Profession of Arms, leaders, Soldiers, Army Civilians, and contractors who will be exposed to the ACFT.

After purchasing this fixed length program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.

ONE TIME PAYMENT
$50.00
Power-Athlete-ARMR-HeroImage

SAMPLE WEEK

Monday
DAY 1
FROM THE DESK OF JOHN WELBOURN

Welcome to ARMR.
Week 1, Day 1.

PREP

Pre Warm Up
5mins

WARM UP

Scapula Depression
3 x 6

MedBall Lunge Position Twist
3 x 6

Swinging Gate
3 x 6

STRENGTH / POWER

Back Squat
3 x 6

CONDITIONING

Single Arm KB Push Press
5 x 5

Side Pillar w/ Reach Under
5 x 5

ACFT Leg Tuck
5 x 5

RECOVERY

Cool Down 5
2 x 2 @ 1min

Tuesday
DAY 2
FROM THE DESK OF JOHN WELBOURN

Welcome to ARMR.
Week 1, Day 2.

PREP

Pre Warm Up
1 x 5mins

STRENGTH / POWER

Cocky Walks
3 x 10

Contralateral Dead Bugs
3 x 30secs

Sprint Prep Sequence 1
3 x 10

Push Up Starts
3 x 2

ACCELERATION

Flying Starts
3 x 25

MAX EFFORT SPRINTS

Sprint
4 x 200

RECOVERY

Cool Down Progression 2
For Completion

Wednesday
DAY 3
FROM THE DESK OF JOHN WELBOURN

Welcome to ARMR.
Week 1, Day 2.

PREP

Pre Warm Up
1 x 5mins

WARM UP

Dead Bug - Opposite Arm & Leg
3 x 30secs

Static Pillar Holds
3 x 30secs

Lateral Lunges
3 x 12

MDL TECHNICAL PREP

McGill Curl Up
3 x 10secs

Static Side Pillar Hold
3 x 30secs

CORRECTIVE EXERCISES

Cinder Block Reverse Lunge w / Twist
15, 10, 5, 15

Push Ups
30, 20, 10, 30

RECOVERY

Cool Down 3
2 x 3

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BEST IN CLASS TECHNOLOGY

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

ARMR
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

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PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts..

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

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TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

DD

“I've set new PR's in the Army Combat Fitness Test, the Army Physical Fitness Test and the Upper Body Round Robin.”

Doc Doxy

Special Forces

KM

“I attended a selection course for a pararescue unit this past week and made it further than I ever thought possible.”

Kilo Matias

Military Personnel

OS

“I'll be doing a test in a week and I know for sure that I will be as physically prepared as can be”

Olof Siggereus

Verified Follower

FAILING TO PREPARE,

IS PREPARING TO FAIL.

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FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.