ARMR

Empower Soldier and Unit combat readiness for the ACFT.

ONE YEAR ACCESS

After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.

ONE YEAR
$50.00

ONE YEAR ACCESS

After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.

ONE YEAR
$50.00

WHAT IS ARMR?

Power Athlete’s Army Movement Readiness (ARMR) is a training program designed to introduce Soldiers to strength training and target the fitness demands of the ACFT and operations.

Designed by 10 year NFL veteran John Welbourn & his team, ARMR has 3 strength training days each week combined with two running/ruck days and 1 day each week with carefully selected movements for ACFT specific prep and instruction.

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ARMR is perfect for all members of the Profession of Arms, leaders, Soldiers, Army Civilians, and contractors who will be exposed to the new ACFT. The workouts can be completed in under 60 minutes for individual Soldiers and Unit’s group fitness training.

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PROGRAM DETAILS

Session Duration / 45 - 60 Minutes

Training Days per Week ​/ 3 Full Body / 2 Run / 1 ACFT Prep

Program Length​ / 16 weeks

Training Goal​ / Strength, Power, Speed, Readiness, Endurance

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MINIMUM EQUIPMENT LIST
Barbell / Plates / Squat Rack / Pull Up Bar / Dumbbells / Medicine Ball / Sandbag / Duffle bag / an Area to Sprint

RECOMMENDED EQUIPMENT
Prowler / Sled / Slam Ball / Bumper Plates / Kettlebells / Airbike, Rower, Stationary Bike or similar

BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

 

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

 

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

 

STAY CONNECTED
Post questions and get feedback in the activity feed.

 

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

 

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

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BEST IN CLASS TECHNOLOGY

Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

STAY CONNECTED
Post questions and get feedback in the activity feed.

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

JackedStreet-iPhone

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

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QUESTION

I am looking to get stronger and faster and still be able to make my run
times. Is this program for me?

ANSWER

This program was designed for all members of the Profession of Arms, leaders, Soldiers, Army Civilians, and contractors who will be exposed to the new ACFT in mind. The program will give a heavy dose of strength work using the barbell, dumbbell, kettlebell and body weight movements in preparation for success in the ACFT all the while increasing capacity both glycolytic and aerobic capacity. In short, you will get a heavy dose of running mixed with your strength and conditioning work and specific skill work teaching you how to execute all components of the ACFT.


QUESTION

Will this program help me become a more capable Soldier?

ANSWER

In short, yes with this caveat. If you do what you are supposed to do in your job and become proficient at the demands outside the gym and training space, we will take the necessary steps to make you the baddest dude on the block – able to kick in steel doors in a shot and able to leap tall buildings with 90 pounds of rockets on your back.


QUESTION

I am LEO and Fire, is this program suited to me?

ANSWER

Yes, this program takes the necessary pieces of Power Athlete’s programs to foster and develop athleticism while making sure you have the capacity to complete your job or mission when the demands are highest. In short, yes.


QUESTION

What if I don't have all the equipment?

ANSWER

If you don't have a piece of equipment, we could have a solution for you! We have an "do it yourself" equipment list and movement substitution thread in the forums on www.PowerAthleteHQ.com that can help.


QUESTION

I can't do "that lift" because I hurt "this thing" what am I supposed to do now?

ANSWER

Our coaches are engaged with our athletes daily to address issues like this. Simply ask your question in the team's activity stream, and we'll provide you with suggestions!


QUESTION

How do I add ARMR to my Training Calendar?

ANSWER

ARMR is a 16 week, fixed length program. In order to see the program on your training calendar in your TrainHeroic app, you need to select which day it should start on. For a walkthrough on how to add a program to your calendar, please take a look this article in the TrainHeroic knowledge base.


QUESTION

Is there a contract?

ANSWER

No, there is no contract. This is a one time purchase, and you will have access for 12 months.


QUESTION

Where can I find answers to questions that aren't listed here?

ANSWER

Head to our contact page and hit us up