![Warm_Ups Warm_Ups](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/Warm_Ups.png)
UNLOCK YOUR POWER WITH POWER ATHLETE WARM-UPS
GET WARM UPS
Create your account and begin training on our trusted partner app TrainHeroic.
![TH-pop-up-Icons-fixed TH-pop-up-Icons-fixed](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/TH-pop-up-Icons-fixed.jpg)
- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
TURN UP THE HEAT WITH YOUR WARM UPS
Fighters will warn you: if you go into the ring cold you'll get knocked out cold. Unlock maximum power with our easy to follow, full body warm ups. Pairs with any type of training program.
![Skill_Intermediate_Advanced Skill_Intermediate_Advanced](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/Skill_Intermediate_Advanced.jpg)
SKILL LEVEL
Beginner / Intermediate
![Time Time](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/Time.jpg)
SESSION DURATION
5-15 Minutes
![Training_Per Week Training_Per Week](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/Training_Per-Week.jpg)
FIXED LENTH PROGRAM
12 Weeks
![warm-desktop warm-desktop](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/warm-desktop.jpg)
OBJECTIVE
Ignite Your Engine
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/warm-mobile.png)
Ignite Your Engine
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/11/jackedstreet-skill.png)
Beginner / Intermediate
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/11/jackedstreet-duration.png)
5-15 Minutes
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/11/jackstreet-training.png)
12 Weeks
MINIMUM EQUIPMENT LIST
Barbell / Plates / Squat Rack / Pull Up Bar / Dumbbells / Medicine Ball / Sandbag / Duffle bag / Area to Sprint
RECOMMENDED EQUIPMENT
Prowler / Sled / Slam Ball / Bumper Plates / Kettlebells / Airbike, Rower, Stationary Bike or similar
SAMPLE WEEK
TOP-TIER TECH
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
![WARMUPS WARMUPS](https://pahq.wpenginepowered.com/wp-content/uploads/2022/02/WARMUPS.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Anywhere_.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Performance_.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Guidance_.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Compete_.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/track_.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Share_.jpg)
![Anywhere_ Anywhere_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Anywhere_.jpg)
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
![Performance_ Performance_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Performance_.jpg)
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
![Guidance_ Guidance_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Guidance_.jpg)
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
![Compete_ Compete_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Compete_.jpg)
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
![track_ track_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/track_.jpg)
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
![Share_ Share_](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/Share_.jpg)
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
ONE YEAR ACCESS
Skipping a warm-up impressing no one apart from your chiropractor. Use our Warm-Up series to unlock your power and improve the effects of training.
After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.
ONE TIME PAYMENT
$39
GET WARM UPS
Create your account and begin training on our trusted partner app TrainHeroic.
![TH-pop-up-Icons-fixed TH-pop-up-Icons-fixed](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/TH-pop-up-Icons-fixed.jpg)
- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
![Customer Ratings Customer Ratings](https://pahq.wpenginepowered.com/wp-content/uploads/2023/10/Customer-Ratings.png)
![WarmUp_Header WarmUp_Header](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/WarmUp_Header.jpg)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/GL.png)
“Humbling way to start a workout. Great way to get your chili hot.”
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/11/Stars.png)
Gerard Lee
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/MT.png)
“These warm ups are spicy. They've helped me get more from my training.”
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/11/Stars.png)
Matt Thorn
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/05/AMJ.png)
“Start right. Takes the guess work out of movement prep.”
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/11/Stars.png)
Amanda Jenkins
FAQ's
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
No, this is a one-time purchase that grants you one year of access to the program.
Yes, success is still achievable with our program. the 'Swap Exercise' feature in the TrainHeroic app allows you to select tailored alternative movements, including bodyweight exercises and different equipment options.
Our Power Athlete coaches are here daily to offer expert guidance; feel free to ask questions in the Activity Stream within the app.
If a nagging injury is impeding your progress, we recommend our Movement Health Courses to help you get back on track.
If you'd like more information about how Power Athlete works, help selecting the right program or need support with the sign-up process, chat with a real person anytime at Training@PowerAthleteHQ.com. We aim to respond to all queries in 24 hours
QUIT GOING THROUGH THE MOTIONS. MAKE EVERY REP COUNT.
GET WARM UPS
Create your account and begin training on our trusted partner app TrainHeroic.
![TH-pop-up-Icons-fixed TH-pop-up-Icons-fixed](https://pahq.wpenginepowered.com/wp-content/uploads/2023/12/TH-pop-up-Icons-fixed.jpg)
- Pay Nothing Today.
- No Contract. Cancel Anytime.
- Switch Program Anytime.
PROGRAM SELECTOR
![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/start_image1.jpg)
![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/sqb_empty.jpg)
![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/sqb_empty.jpg)
DO YOU HAVE 1 HR + TO TRAIN EACH DAY?
![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/sqb_quiz.png)
![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/sqb_empty.jpg)
![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/sqb_empty.jpg)
WHERE DO YOU WANT THIS PROGRAM TO TAKE YOU?
![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/sqb_empty.jpg)
![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/sqb_empty.jpg)
![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/sqb_empty.jpg)
![](https://pahq.wpenginepowered.com/wp-content/plugins/smartquizbuilder/includes/images/sqb_empty.jpg)
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![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/Field_Strong.png)
FOR FIELD / COURT ATHLETES & FIGHTERS LOOKING TO DOMINATE THE LEADERBOARD.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/Jacked_Street.png)
AMPLIFY YOUR PHYSIQUE. BUILD THICK, SIDEWALK SPLITTING SLABS OF MUSCLE.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
![](https://pahq.wpenginepowered.com/wp-content/uploads/2022/01/HAMR.png)
FOR WARFIGHTERS & DOOR KICKERS. INCREASE YOUR RESILIENCE & LETHALITY.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/Bedrock.png)
LAY THE FOUNDATION TO UNLOCK YOUR ATHLETIC POTENTIAL.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/Grindstone.png)
BALANCE LIFE & TRAINING. PUNCH THE CLOCK IN THE FACE.
FROM $25/mo
NO CONTRACT, CANCEL ANYTIME
![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/07/Lean_And_Able.png)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2021/12/JWOD.png)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/05/Dragon_Slayer.png)
ADD-ON COURSES
Reclaim your power and break free from pain. Enhance your training with our Movement Health Courses – gain skills to clear your path to success.
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_ShoulderHealth.jpg)
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/10/PA_BackHealthCourse.jpg)
- Manage current issues
- Mitigate potential problems
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_FootHealthCourse.jpg)
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_ShoulderHealth.jpg)
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/10/PA_BackHealthCourse.jpg)
- Manage current issues
- Mitigate potential problems
![](https://pahq.wpenginepowered.com/wp-content/uploads/2023/08/PA_FootHealthCourse.jpg)
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis
PROUD TO WORK WITH:
![](https://pahq.wpenginepowered.com/wp-content/uploads/2021/09/navy-seals.png)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/USArmy-300x90.png)
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![](https://pahq.wpenginepowered.com/wp-content/uploads/2021/09/Arnold-Festival-Logo.png)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2021/09/MensJournal.png)
![](https://pahq.wpenginepowered.com/wp-content/uploads/2019/04/TrainHeroic-300x90.png)