Grindstone - Power Athlete

BALANCE LIFE & TRAINING.
STAY STRONG WHEN YOU'RE BUSY.

GET YOUR
GRINDSTONE ON

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Grindstone is our most flexible training program designed to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to train while life has your axe to the grindstone.

SKILL LEVEL
Intermediate / Advanced

SESSION DURATION
20-70 Minutes

TRAINING PER WEEK
Two Days (+3 Optional)

OBJECTIVE
Stay Strong When Busy

Equipment List

TOP-TIER TECH

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

THE TEAM BEHIND YOUR TRAINING. BUILT BY JOHN WELBOURN, BACKED BY POWER ATHLETE PH.D.S, PROFESSORS AND MASTER COACHES TO ANSWER QUESTIONS, OFFER FEEDBACK AND HELP YOU GET MORE FROM YOUR TRAINING.

THE TEAM BEHIND YOUR TRAINING.
BUILT BY JOHN WELBOURN, BACKED BY POWER ATHLETE PH.D.S, PROFESSORS AND MASTER COACHES TO ANSWER QUESTIONS, OFFER FEEDBACK AND HELP YOU GET MORE FROM YOUR TRAINING.

MORE THAN JUST PROGRAMMING

Your Grindstone membership includes our private Discord, putting Power Athlete coaches and athletes in your corner. Ask questions. Post form checks. Get feedback. Get better.
Banter and memes included.

Illustrated skeleton coach teaching a seated athlete using a Discord-style training board, with kettlebells and “Iron Sharpens Iron” on the athlete’s shirt.

TAKE CONTROL OF YOUR TRAINING

We get it, you've got limited time. With Grindstone, you've also got unlimited potential. Designed with demanding schedules in mind. Grindstone lets you dominate at any time of day.

ANNUAL (BEST VALUE)

$25/mo

$300 (USD) billed every year

MONTHLY

$30/mo

$30 (USD) billed every month

No contract, cancel anytime.

FAQ's

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

How do I begin, is there a 'Day 1’?

Jump right in and start today.

Our programs are dynamic, continuously evolving in 16-week rolling cycles, driven by athlete data and cutting-edge insights. There's no need to worry about finding a specific 'Day 1'; you'll begin wherever the program is currently. Embrace the absence of a formal start, as it means you're receiving the most current training. Your body will adapt, and results will naturally follow.

If you're new to training and need a solid foundation, begin with Bedrock before moving to this program when you're ready.

For limited equipment or barbell concerns, consider Lean & Able until you are better equipped to attack this program.

How do the mandatory, recommended and optional days work?

It's all about planning. Most people have some idea what their week is going to look like. You need to commit up to 70 minutes TWO DAYS PER WEEK to complete your Mandatory days. These days can be back to back, or spread through the week. Then you will fit in your Recommended days next wherever you can. If you can only do a portion of it, that will work too. Last is the Optional day. Get in whatever work you can whenever you can. Something is better than nothing; GET IT!

WHAT IF I LACK EQUIPMENT OR HAVE AN EXISTING INJURY?

Yes, success is still achievable with our program. the 'Swap Exercise' feature in the TrainHeroic app allows you to select tailored alternative movements, including bodyweight exercises and different equipment options.

Our Power Athlete coaches are here daily to offer expert guidance; feel free to ask questions in the Activity Stream within the app.

If a nagging injury is impeding your progress, we recommend our Movement Health Courses to help you get back on track.

Can I change the program halfway through, and what happens when it ends?

If you're halfway into the program and find it's not the right fit for you, no problem at all. We can easily and swiftly switch you to a more suitable program, hassle-free. Just drop us an email Training@PowerAthleteHQ.com

As for the program's end, there's no formal conclusion. Our programs are designed in 16-week cycles, each crafted to drive adaptation and foster athleticism, continually supporting you in your journey training journey.

Am I tied into a contract?

I need more information before I sign-up.

What happens after the Free Trial Ends?