BALANCE LIFE & TRAINING.
PUNCH THE CLOCK IN THE FACE.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
GET YOUR GRINDSTONE ON
Grindstone is our most flexible training program designed to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to train while life has your axe to the grindstone.
SKILL LEVEL
Intermediate / Advanced
SESSION DURATION
20—70 Minutes
TRAINING PER WEEK
2 Mandatory, 3 Optional Days
TAKE CONTROL OF YOUR TRAINING
We get it, you've got limited time. With Grindstone, you've also got unlimited potential. Designed with demanding schedules in mind. Grindstone lets you dominate at any time of day.
Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$30
PER MONTH
ONE YEAR (BEST VALUE)
$25
PER MONTH
Billed every 12 months.
2 MONTHS FREE
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
SAMPLE WEEK
Let’s grind. Give me at least two hard days and we can make progress.
Jump Rope
3 x 100
Pull Up – Strict
3 x 7
Med Ball To Toes
3 x 10
CAT Squat
7 x 1
Seated Box Jump
7 x 2
Physio Ball Hamstring Curl
3 x 10
Dumbbell RDL
3 x 10
Dumbbell Walking Lunge
3 x 15 yds
Time to bang some heavy weights. Rise and grind, let’s go!!
Pillar to Plan w/ Scap-Action
3 x 10
Pull Throughs
3 x 10
Deficit Push Ups
3 x 20
Assault Bike
3 x 25 Cals
Dumbbell Standing Arnold Press
5 x 8
Pull Up – Strict
5 x 6
Slight Incline DB Bench
4 x 8
Hammer Curls
4 x 12
Chest Elevated Push Up on Bar
4 x 25
Select one of the following and attack with the fury of a thousand suns.
Assault Bike
10mins, 5mins
Jump Rope
10mins, 5mins
Fast Ruck
30mins
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
“Power Athlete has unlocked my athleticism, empowering me to perform at the highest level representing my country.”
James Simpson
Wheelchair Rugby League
“As a father of three & business owner, Grindstone has helped me increase muscularity & maintain fitness without the need to spend endless hours in the gym.”
Steve Liberati
Verified Follower
“Grindstone gives me the ultimate flexibility to match my demanding shift work and active lifestyle.”
Ali Thompson
Verified Follower
“Power Athlete has unlocked my athleticism, empowering me to perform at the highest level representing my country.”
James Simpson
Wheelchair Rugby League
“As a father of three & business owner, Grindstone has helped me increase muscularity & maintain fitness without the need to spend endless hours in the gym.”
Steve Liberati
Verified Follower
“Grindstone gives me the ultimate flexibility to match my demanding shift work and active lifestyle.”
Ali Thompson
Verified Follower
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
DON’T COMPROMISE YOUR HEALTH
RISE AND GRIND, LET’S GO!!
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
OTHER PROGRAMS
MOVEMENT HEALTH COURSES
Master pain relief, posture and performance.
- Do Not Risk Shoulder Surgery
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms
- Understand your back pain
- Manage current issues
– Mitigate potential problems
- Look after your wheels
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis
PROUD TO WORK WITH:
PROUD TO WORK WITH:
