Grindstone

BALANCE LIFE & TRAINING.
PUNCH THE CLOCK IN THE FACE.

GET YOUR GRINDSTONE ON

Grindstone is our most flexible training program designed to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to train while life has your axe to the grindstone.

 

Skill_Intermediate_Advanced

SKILL LEVEL
Intermediate / Advanced

Time

SESSION DURATION
20—70 Minutes

Training_Per Week

TRAINING PER WEEK
2 Mandatory, 3 Optional Days

TAKE CONTROL OF YOUR TRAINING

We get it, you’ve got limited time. With Grindstone, you’ve also got unlimited potential. Designed with demanding schedules in mind, Grindstone lets you dominate at any time of day.

Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$27
ONE YEAR
$270
SAVE 16.7% /mo

TAKE CONTROL OF YOUR TRAINING

We get it, you’ve got limited time. With Grindstone, you’ve also got unlimited potential. Designed with demanding schedules in mind, Grindstone lets you dominate at any time of day.

Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$27
ONE YEAR
$270
SAVE 16.9% /mo
GrindStone22

SAMPLE WEEK

Monday
DAY 1
FROM THE DESK OF JOHN WELBOURN

Let’s grind. Give me at least two hard days and we can make progress.

PREP

Jump Rope
3 x 100

Pull Up – Strict
3 x 7

Med Ball To Toes
3 x 10

LOWER PRIMAL

CAT Squat
7 x 1

Seated Box Jump
7 x 2

ACCESSORY

Physio Ball Hamstring Curl
3 x 10

Dumbbell RDL
3 x 10

Dumbbell Walking Lunge
3 x 15 yds

Tuesday
DAY 2
FROM THE DESK OF JOHN WELBOURN

Time to bang some heavy weights. Rise and grind, let’s go!!

PREP

Pillar to Plan w/ Scap-Action
3 x 10

Pull Throughs
3 x 10

Deficit Push Ups
3 x 20

Assault Bike
3 x 25 Cals

UPPER PRIMAL

Dumbbell Standing Arnold Press
5 x 8

Pull Up – Strict
5 x 6

ACCESSORY

Slight Incline DB Bench
4 x 8

Hammer Curls
4 x 12

Chest Elevated Push Up on Bar
4 x 25

Wednesday
DAY 3
FROM THE DESK OF JOHN WELBOURN

Select one of the following and attack with the fury of a thousand suns.

OPTION ONE

Assault Bike
10mins, 5mins

Jump Rope
10mins, 5mins

OPTION TWO

Fast Ruck
30mins

Sign Up
WANT MORE?
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BEST IN CLASS TECHNOLOGY

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

Grindstone
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts..

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

SL

“A father of 3 & business owner, I've maintained fitness & increased muscularity without losing hours in the gym.”

Steve Liberati

Verified Follower

AT

“Grindstone gives me the ultimate flexibility to match my demanding shift work and active lifestyle.”

Ali Thompson

Verified Follower

TP

“Been on Grindstone for over a year and I'm close to smashing lifetime PR's set when I was much younger.”

Travis Perry

Verified Follower

DON’T COMPROMISE YOUR HEALTH

RISE AND GRIND, LET’S GO!!

OTHER PROGRAMS

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

PROUD TO WORK WITH:

navy-seals
USArmy
NSCA
MensHealth
TrainHeroic

PROUD TO WORK WITH: