Grindstone | Power Athlete

BALANCE LIFE & TRAINING.
PUNCH THE CLOCK IN THE FACE.

GET YOUR GRINDSTONE ON

Grindstone is our most flexible training program designed to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to train while life has your axe to the grindstone.

Equipment List

SAMPLE WEEK

Monday

Tuesday

Wednesday

WANT MORE?
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CLAIM YOUR 7 DAY FREE TRIAL

TOP-TIER TECH

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

TAKE CONTROL OF YOUR TRAINING

We get it, you've got limited time. With Grindstone, you've also got unlimited potential. Designed with demanding schedules in mind. Grindstone lets you dominate at any time of day.

Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.

ANNUAL (BEST VALUE)

$25/mo

$300 billed every year

MONTHLY

$30/mo

$30 billed every month

NO CONTRACT. CANCEL ANYTIME.

“Power Athlete has unlocked my athleticism, empowering me to perform at the highest level representing my country.”

James Simpson

Wheelchair Rugby League

“As a father of three & business owner, Grindstone has helped me increase muscularity & maintain fitness without the need to spend endless hours in the gym.”

Steve Liberati

Verified Follower

“Grindstone gives me the ultimate flexibility to match my demanding shift work and active lifestyle.”

Ali Thompson

Verified Follower

“Power Athlete has unlocked my athleticism, empowering me to perform at the highest level representing my country.”

James Simpson

Wheelchair Rugby League

“As a father of three & business owner, Grindstone has helped me increase muscularity & maintain fitness without the need to spend endless hours in the gym.”

Steve Liberati

Verified Follower

“Grindstone gives me the ultimate flexibility to match my demanding shift work and active lifestyle.”

Ali Thompson

Verified Follower

FAQ’s

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

How do I begin, is there a specific 'Day 1, Cycle 1’?

Jump right in and start today.

Our programs are dynamic, continuously evolving in 16-week rolling cycles, driven by athlete data and cutting-edge insights. There's no need to worry about finding a specific 'Day 1'; you'll begin wherever the program is currently. Embrace the absence of a formal start, as it means you're receiving the most current training. Your body will adapt, and results will naturally follow.

If you're new to training and need a solid foundation, begin with Bedrock before moving to this program when you're ready.

For limited equipment or barbell concerns, consider Lean & Able until you are better equipped to attack this program.

How do the Mandatory, Recommended and Optional days work?

It's all about planning. Most people have some idea what their week is going to look like. You need to commit up to 70 minutes TWO DAYS PER WEEK to complete your Mandatory days. These days can be back to back, or spread through the week. Then you will fit in your Recommended days next wherever you can. If you can only do a portion of it, that will work too. Last is the Optional day. Get in whatever work you can whenever you can. Something is better than nothing; GET IT!

Can I benefit from this training if I lack equipment or have an existing injury?

Yes, success is still achievable with our program. the 'Swap Exercise' feature in the TrainHeroic app allows you to select tailored alternative movements, including bodyweight exercises and different equipment options.

Our Power Athlete coaches are here daily to offer expert guidance; feel free to ask questions in the Activity Stream within the app.

If a nagging injury is impeding your progress, we recommend our Movement Health Courses to help you get back on track.

Can I change the program halfway through, and what happens when it ends?

If you're halfway into the program and find it's not the right fit for you, no problem at all. We can easily and swiftly switch you to a more suitable program, hassle-free. Just drop us an email Training@PowerAthleteHQ.com

As for the program's end, there's no formal conclusion. Our programs are designed in 16-week cycles, each crafted to drive adaptation and foster athleticism, continually supporting you in your journey training journey.

Am I tied into a contract?

I need more information before I sign-up.

What happens after the Free Trial Ends?

DON’T COMPROMISE YOUR HEALTH. RISE AND GRIND, LET’S GO!!

ADD-ON COURSES

Unlock your maximum potential. Break free from pain. Elevate your training with our essential Movement Health Courses – clearing your path to success.