Johnnie-WOD-Main-Logo

DO IT HEAVY, HARD & FAST. OR DON'T DO IT AT ALL.

WELCOME TO
JOHNNIE WOD

The hardcore WODs you need to stack on serious size and build an unstoppable engine.

Skill_Intermediate_Advanced

SKILL LEVEL
Intermediate / Advanced

Time

SESSION DURATION
50-65 Minutes

Training_Per Week

TRAINING PER WEEK
6 Days

jwod-desktop

OBJECTIVE
High Intensity, Low Cost

SAMPLE WEEK

Monday
Tuesday
Wednesday
Sign Up
WANT MORE?
SIGN UP
previous arrow
next arrow

TOP-TIER TECH

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

JWOD workout
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

GET SWEATY. ASK QUESTIONS LATER.

You get fresh WODs every 6 week training cycle. And because John Welbourn programs them, you know they’re gonna be legit. No warmups, no whining, just world class WODs.

ANNUAL (BEST VALUE)
$15/mo
$180 billed every year
MONTHLY
$18/mo
$18 billed every month

No contract, cancel anytime.

Customer Ratings
JWOD_Hero

FAQ's

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

TOMORROW IS FOR LOSERS. TODAY IS THE DAY.

ADD-ON COURSES

Reclaim your power and break free from pain. Enhance your training with our Movement Health Courses – gain skills to clear your path to success.

PROUD TO WORK WITH: