DO IT HEAVY, HARD & FAST. OR DON’T DO IT AT ALL.
WELCOME TO JOHNNIE WOD
The hardcore WODs you need to stack on serious size and build an unstoppable engine.
SKILL LEVEL
Intermediate / Advanced
SESSION DURATION
50—65 Minutes
TRAINING PER WEEK
Six Days
GET SWEATY. ASK QUESTIONS LATER.
You get fresh WODs every 6 week training cycle. And because John Welbourn programs them, you know they’re gonna be legit. No warmups, no whining, just world class WODs.
Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$18
PER MONTH
ONE YEAR (BEST VALUE)
$15
PER MONTH
Billed every 12 months.
2 MONTHS FREE
SAMPLE WEEK
Hit hard heavy triples on the squat. Then smash CAT presses.
Back Squat
5 x 5
Press
5 x 5
Assault Bike / Implement of Choice
8 x 20s x MAX Cals
Dumbbell Floor Press
8 x 20s x MAX
Pull heavy triples, then rock MAX sets deadlifts and pull ups.
Deadlift
3 x 3
Deadlift
1 x MAX
Pull Ups
1 x MAX
13 mins of:
Supine Ring Pull Up
1 x 10
Single Arm Walking Lunge
1 x 20 yds
Today is for crushing hearts and minds...get ready.
Close Grip Bench Press
5 x 5
Depth Push Ups To Explosive Rebound
5 x 3
6 Rounds of:
Back Squat – 80% of your 3RM
3 Reps in 60 Secs
Echo Bike
15 Cals in 60 Secs
Russian KB Swings
15 reps in 60 Secs
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
“Great strength programming combined with bust your a** quick burners at the end.”
John Fluke
Verified Follower
“The programming is brilliant IMO and the engagement among the JWOD crew is solid.”
Hunter Waldman
Verified Follower
“Without Power Athlete I wouldn't be adding PBs to my lifts at age 40. Follow the training as written and the results will come.”
Adrian Blackwell
Verified Follower
“Great strength programming combined with bust your a** quick burners at the end.”
John Fluke
Verified Follower
“The programming is brilliant IMO and the engagement among the JWOD crew is solid.”
Hunter Waldman
Verified Follower
“Without Power Athlete I wouldn't be adding PBs to my lifts at age 40. Follow the training as written and the results will come.”
Adrian Blackwell
Verified Follower
TOMORROW IS FOR LOSERS.
TODAY IS THE DAY.
OTHER PROGRAMS
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
PROUD TO WORK WITH:
PROUD TO WORK WITH:
