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DO IT HEAVY, HARD & FAST. OR DON’T DO IT AT ALL.

WELCOME TO JOHNNIE WOD

The hardcore WODs you need to stack on serious size and build an unstoppable engine.

JWOD Stats

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TOP-TIER TECH

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

JWOD workout
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

GET SWEATY. ASK QUESTIONS LATER.

You get fresh WODs every 6 week training cycle. And because John Welbourn programs them, you know they’re gonna be legit. No warmups, no whining, just world class WODs.

Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ANNUAL (BEST VALUE)
$15/mo
$180 billed every year
MONTHLY
$18/mo
$18 billed every month
NO CONTRACT. CANCEL ANYTIME.
Customer Ratings
JWOD_Hero
JF

“Great strength programming combined with bust your a** quick burners at the end.”

John Fluke

Verified Follower

HW

“The programming is brilliant IMO and the engagement among the JWOD crew is solid.”

Hunter Waldman

Verified Follower

AB

“Without Power Athlete I wouldn't be adding PBs to my lifts at age 40. Follow the training as written and the results will come.”

Adrian Blackwell

Verified Follower

FAQ’s

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

TOMORROW IS FOR LOSERS. TODAY IS THE DAY.

ADD-ON COURSES

Unlock your maximum potential. Break free from pain. Elevate your training with our essential Movement Health Courses – clearing your path to success.

- Do Not Risk Shoulder Surgery
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms

- Understand your back pain
- Manage current issues
– Mitigate potential problems

- Look after your wheels
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis

PROUD TO WORK WITH:

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USArmy
NSCA
MensJournal
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TrainHeroic

PROUD TO WORK WITH: