FOR WARFIGHTERS & DOOR KICKERS.
INCREASE YOUR RESILIENCE & LETHALITY.
BECOME THE HAMR
Increase resilience and lethality with HAMR (Holistic Athlete Movement Readiness). Created after working extensively with Naval Special Warfare, the US Army, Marines and First Responders.
SKILL LEVEL
Intermediate / Advanced
SESSION DURATION
50—70 Minutes
TRAINING PER WEEK
Six Days
GET BATTLE TESTED TRAINING
Front-line heroes need battle-tested training. HAMR delivers when it counts with programming sharpened at the highest level.
Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
GET BATTLE TESTED TRAINING
Front-line heroes need front-line training. HAMR delivers when it counts with programming sharpened at the highest level.
Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
SAMPLE WEEK
Buckle up because sh*t is about to get serious.
Warm Up
Sprint
3 x 150 yds
3 x 75 yds
Back Squat
1 x 5RM
Back Squat
1 x MAX @80%
Max rounds in 12mins of:
Dumbbell Push Press
1 x 5
Pull Up – Strict
1 x 10
Push–Up
1 x 20
Today is our big pull day.
Step to it.
Warm Up
Deadlift
3 x 5
Dumbbell Incline Rows
4 x 12
Supine Ring Pull Up
5 x 20
Kneeling Landmine Twist
5 x 20
Med Ball Seated Throws
5 x 10
The three amigos: easy effort runs, trunk work and tempo runs.
Rest 90sec between runs
Sprint 65-70%
2 x 600m
2 x 300m
Max rounds in 20mins of:
Isometric GHD Bridge Holds
1 x 30s
Side Pillar w/ Reach Under
1 x 60s
Elevated KB Toe Up Knee Up
1 x 10
Russian KB Swings
1 x 15
Rest 45sec between runs
Tempo Run
6 x 100 yds
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
“HAMR equipped me to dominate all physical trials, resulting in selection for a specialised army unit.”
K Smith
EOD Officer
“15 years Special Forces Medic, I haven't had results like these from any other military focused program on the planet.”
Doc Doxy
Special Forces Medic
“The training from Power Athlete allowed me to go from desk jockey to firefighter at 40 years of age.”
Erik Flybäck
Firefighter
“HAMR equipped me to dominate all physical trials, resulting in selection for a specialised army unit.”
K Smith
EOD Officer
“15 years Special Forces Medic, I haven't had results like these from any other military focused program on the planet.”
Doc Doxy
Special Forces Medic
“The training from Power Athlete allowed me to go from desk jockey to firefighter at 40 years of age.”
Erik Flybäck
Firefighter
NO EXCUSES. NO HALF MEASURES.
START TODAY.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
OTHER PROGRAMS
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
PROUD TO WORK WITH:
PROUD TO WORK WITH:
