HAMR Transparent

FOR WARFIGHTERS & DOOR KICKERS.
INCREASE YOUR RESILIENCE & LETHALITY.

BECOME THE HAMR

Increase resilience and lethality with HAMR (Holistic Athlete Movement Readiness). Created after working extensively with Naval Special Warfare, the US Army, Marines and First Responders.

 

Skill_Intermediate_Advanced

SKILL LEVEL
Intermediate / Advanced

Time

SESSION DURATION
50—70 Minutes

Training_Per Week

TRAINING PER WEEK
Six Days

GET BATTLE TESTED TRAINING

Front-line heroes need battle-tested training. HAMR delivers when it counts with programming sharpened at the highest level.

Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$27
ONE YEAR
$270
SAVE 16.7% /mo

GET BATTLE TESTED TRAINING

Front-line heroes need front-line training. HAMR delivers when it counts with programming sharpened at the highest level.

Once subscribed if your goals change you can switch to another of our programs quick and easy, just drop us an email.
ONE MONTH
$27
ONE YEAR
$270
SAVE 16.9% /mo
HAMR 02_

SAMPLE WEEK

Monday
DAY 1
FROM THE DESK OF JOHN WELBOURN

Buckle up because sh*t is about to get serious.

PREP

Warm Up

SPEED INTENSITY

Sprint
3 x 150 yds
3 x 75 yds

STRENGTH

Back Squat
1 x 5RM

Back Squat
1 x MAX @80%

CAPACITY

Max rounds in 12mins of:

Dumbbell Push Press
1 x 5

Pull Up – Strict
1 x 10

Push–Up
1 x 20

Tuesday
DAY 2
FROM THE DESK OF JOHN WELBOURN

Today is our big pull day.
Step to it.

PREP

Warm Up

STRENGTH

Deadlift
3 x 5

MORE STRENGTH

Dumbbell Incline Rows
4 x 12

CAPACITY

Supine Ring Pull Up
5 x 20

Kneeling Landmine Twist
5 x 20

Med Ball Seated Throws
5 x 10

Wednesday
DAY 3
FROM THE DESK OF JOHN WELBOURN

The three amigos: easy effort runs, trunk work and tempo runs.

EE RUNS

Rest 90sec between runs

Sprint 65-70%
2 x 600m
2 x 300m

TRUNK

Max rounds in 20mins of:

Isometric GHD Bridge Holds
1 x 30s

Side Pillar w/ Reach Under
1 x 60s

Elevated KB Toe Up Knee Up
1 x 10

Russian KB Swings
1 x 15

TEMPO RUNS

Rest 45sec between runs

Tempo Run
6 x 100 yds

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BEST IN CLASS TECHNOLOGY

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

HAMR
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts..

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

KS

“HAMR equipped me to dominate all physical trials, resulting in selection for a specialised army unit.”

Kevin Shreffler

Navy EOD Officer

DD

“15 years Special Forces Medic, I haven't had results like these from any other military focused program on the planet.”

Doc Doxy

Special Forces Medic

EF

“The training from Power Athlete allowed me to go from desk jockey to firefighter at 40 years of age.”

Erik Flybäck

Firefighter

NO EXCUSES. NO HALF MEASURES.

START TODAY.

OTHER PROGRAMS

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

PROUD TO WORK WITH:

navy-seals
USArmy
NSCA
MensHealth
TrainHeroic

PROUD TO WORK WITH: