Optimizing capacity, resiliency, and lethality for today's warfighter.
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WHAT IS HAMR?
The HAMR (Holistic Athlete Movement Readiness) is a warfighter specific training program designed by Power Athlete after working extensively with Naval Special Warfare, US Army and Marines over the last 10 years.
The need for soldiers to train at the highest level has never been greater.
US Military is taking an active approach to developing soldiers similar to how professional sports teams develop their athletes - by incorporating strength & conditioning training programs, implementing physical testing, recommending wholistic nutrition protocols and using technology to develop and monitor progress.
Power Athlete has worked with the US Military since our inception in 2009. But things ramped up in 2017 when Power Athlete was approached by the US Military to develop a comprehensive training program to increase readiness and lethality across the force. The result of that 2 year project is the HAMR – Holistic Athlete Movement Readiness Program.
Power Athlete has often been approached to adapt our current offerings for use with the Military. Finding ways to adapt training programs like CrossFit Football and Field Strong to the needs of the soldiers in austere environments has proved trying. As a result, we felt that something was missing.
With a full implementation of the HAMR, we are making the program developed for the best warfighters in the world available on the commercial market.
PROGRAM DETAILS
Session Duration / 50-70 Minutes
Training Days per Week / 4 Full Body / 2 Run
Typical Cycle Length / 6 weeks
Training Goal / Strength, Power, Speed, Readiness, Endurance
MINIMUM EQUIPMENT LIST
Barbell / Plates / Squat Rack / Pull Up Bar / Dumbbells / Medicine Ball / Sandbag / Duffle bag / an Area to Sprint
RECOMMENDED EQUIPMENT
Prowler / Sled / Slam Ball / Bumper Plates / Kettlebells / Airbike, Rower, Stationary Bike or similar
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
BEST IN CLASS TECHNOLOGY
Power Athlete Programs are delivered via our trusted partner app TrainHeroic.
YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.
EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.
POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.
STAY CONNECTED
Post questions and get feedback in the activity feed.
STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.
SHARE MILESTONES
Show off PR’s on your personal athlete profile.
“I've been following for over 10 years. As a 160 pound, almost 50 year old dude doing jiu jitsu, my physical structure is so well dialed in I’m able to go throw around guys 80 pounds heavier than me.”
Robb Wolf
New York Times Best Selling Author
“I always showed up to training camp faster, stronger, and more explosive than I was the year before. This training really allowed me to perform at my best.”
Austin Johnson
7 Year NFL Veteran
“After suffering an injury in combat, the training returned me to active duty, and kept me ready for action throughout my career.”
Andy Stumpf
Retired Navy Seal
“After years of training under some of the best NCAA and NFL strength coaches, I workout to be strong, look good and outperform the competition. Power Athlete has nailed that for me.”
Jeff Kopp
5 Year NFL Veteran
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
QUESTION
I am looking to get stronger and faster and still be able to make my run times. Is this program for me?
ANSWER
This program was designed with today’s warfighter in mind. The program will give a heavy dose of strength work using the barbell, dumbbell, kettlebell and body weight movements while increasing capacity both glycolytic and aerobic capacity. In short, you will get a heavy dose of running mixed with your strength and conditioning work.
QUESTION
Does this program have Olympic lifting?
ANSWER
This program will give the participant the opportunity to incorporate the Olympic lifts and its variations in the program. If you don’t want to incorporate Olympic movements, there will be alternate variations to mimic movement patterns found in the Olympic lifts – violent hip extension and a big dynamic pull.
QUESTION
Will this program help me become a more capable warfighter, law enforcement officer, or fire fighter?
ANSWER
In short, yes; with one caveat. If you are not capable of doing what is required of your job and don't spend the time outside of the gym to develop task specific proficiency, then following HAMR will not work miracles. If you are capable, work to develop task specific proficiency, and follow HAMR to a T, you will be kicking in steel doors and leaping buildings with 90 pounds of gear on your back in no time.
QUESTION
I am LEO and Fire, is this program suited to me?
ANSWER
Yes, this program takes the necessary pieces of Power Athlete’s programs to foster and develop athleticism while making sure you have the capacity to complete your job or mission when the demands are highest. In short, yes.
QUESTION
What if I don't have all the equipment?
ANSWER
If you don't have a piece of equipment, we could have a solution for you! We have an "do it yourself" equipment list and movement substitution thread in the forums on www.PowerAthleteHQ.com that can help.
QUESTION
I can't do "that lift" because I hurt "this thing" what am I supposed to do now?
ANSWER
Our coaches are engaged with our athletes daily to address issues like this. Simply ask your question in the team's activity stream, and we'll provide you with suggestions!
QUESTION
Where do I start?
ANSWER
Sign up today, and start today, No need to "go back to cycle 1". And don't be that person who "starts tomorrow."
QUESTION
Is there a contract?
ANSWER
Your subscription is month to month, and you change at any time.
QUESTION
Where can I find answers to questions that aren't listed here?
ANSWER
Head to our contact page and hit us up