RECOMMENDED EPISODES
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LATEST EPISODES
Ep 636 – Unfiltered Nutrition Knowledge
Dr Cate Shanahan’s 4 nutrition rules to live by. It’s time to take a hard look at…
Ep 635 – Stop 1RM Testing Teens
Discover the key components of unlocking athletic potential to empower a high school athlete’s performance. A tradition…
Ep 634 – The 12 Hour Walk Challenge
Learn to prioritize your values and goals with Colin O’Brady’s 12 hour walk-about. Figure out your shit….
Ep 633 – Returning to Training After Time Off
How to eliminate the excuses and get back on track. For some the uphill suck fest of…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 632 – Lies About Food
Get schooled up; stop consuming lies and start consuming the good stuff! “Meat is bad” – Don’t…
Ep 631 – 6 Tools to HAMR Tactical Training
6 tips to help train for the demands of kicking doors in. Tactical training is taking over…
Ep 630 – Get NFL Powerful
Discover how to smash your times and destroy mediocre technique. What does it take to get faster?…
Ep 629 – Healing Coaching Scars
What happens when coaches lack awareness of the impact they have outside of sport? Every interaction a…
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 628 – Finding Stability in the S&C World w/ Zach Dechant
Learn what it takes to empower athletes and take charge of your career. Zach Dechant, Assistant Athletic…
Ep 627 – 7 Tips for Fostering Athleticism
Dominate the field and take your inner athlete to the next level. While many people can move…
Ep 626 – Leaving a Family Legacy
Learn how to harness your tenacity to succeed in sport, parenting, and educating just as AnnMaria De…
Ep 625 – Bulking on a Budget
Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…
