Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.

Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.

So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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LATEST EPISODES

Ep 667 – Gridiron to Grindstone

Leadership is the ability to inspire and lift… heavy. Former Army and NFL Fullback, Collin Mooney, joins…

Author: Christopher McQuilkin

Ep 666 – Power Training with a Purpose

Unleash your inner nerd and outer Power Athlete with sport science. It takes time to get powerful….

Author: Cali Hinzman

Ep 665 – Power Athlete MMA Fight Camp

Fight Gone Good. A fight camp is traditionally an 8-week training camp leading up to a competition…

Author: Christopher McQuilkin

Ep 664 – A Coach Needs A Coach

Tap into the talent of two of the most dynamic coaches who’ve influenced the PA framework. If…

Author: Cali Hinzman

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 663 – LEO Training for the Unknowable

Do what you can with all you have, wherever you are. Power Athlete has been providing training…

Author: Christopher McQuilkin

Ep 662 – Making Veteran Moves w/ Omar Crispy Avila

We pay homage to some of the toughest MFs in the lifting game. Here’s to our Combat…

Author: Cali Hinzman

Ep 661 – Be The Hammer

Learn how to Be The Hammer, never the nail. Strike true and hit hard. Power Athlete is…

Author: Christopher McQuilkin

Ep 660 – Self Reflection Skillz

Taking time for personal reflection is a muscle we must all flex. Catching up with Jen Widerstrom…

Author: Cali Hinzman

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 659 – Explosive Plyometric Progression

How to build your explosivity from the ground up! There is a right way to increase an…

Author: Christopher McQuilkin

Ep 658 – Mo’ Muscle, Less Problems w/ Dr Gabrielle Lyon

Your meatsuit is not only attractive, it’s your first line of defence to illness. If you were…

Author: Cali Hinzman

Ep 657 – Trick or Train Costume Q&A

STARTING DEFENSE, PLACE AT THE TABLE!!! Happy Halloween, Power Athlete Nation! Swap treats for meats as the…

Author: Christopher McQuilkin

Ep 656 – Building Body, Soul & Stone

Commit to Order, Certainty, Beauty, Wonder & Awe When your hands are your livelihood and the job…

Author: Christopher McQuilkin