Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion.
Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential.
Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of human performance and life.
But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and work to Empower your Performance.
So, whether your goal is to Be the Hammer, Eat the Weak or simply, Moving The Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.
RECOMMENDED EPISODES
POWER THE PODCAST
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LATEST EPISODES
Ep 804 – New Amsterdam Genomics: Rethinking DNA
John sits down with Lauren Fritsch of New Amsterdam Genomics to explore how real-time updates to your genetic data are flipping the script on health, performance, and longevity. From the evolution of DNA sequencing to never-before-seen disease indicators, this episode breaks down why your old DNA report is already outdated, and what John learned from his own genetic update.
Ep 803 – The Fight After 40: Weight Gain & How to Fix It
Most guys don’t realize how hard fat loss gets after 40, until it’s too late. Arash Soofiani joins John to talk about his personal battle with weight gain, what triggered the spiral, and how he clawed his way back. From fixing broken habits to dialing in real-world strategies that work for aging athletes, this is the no-BS roadmap for men who want to drop fat and boost testosterone.
Ep 802 – The Gut War w/ Dr Sabine Hazan
Learn how your gut may hold the key to immunity, mental health, and chronic disease. Dr. Sabine Hazan breaks down her groundbreaking microbiome research and shares why it’s prompting important questions within the medical community. Discover how the bacteria in your body could play a bigger role in your health than previously thought and why it’s time more people paid attention.
Ep 801 – Training Myths vs Mastery w/ Dr Ben Skutnik
Certified Power Athete Coach, Dr. Ben Skutnik sits down with John to cut through the noise on what it really means to “do your own research.” They dig into why most people misread training science, how body composition impacts long-term health, and why being strong doesn’t always mean you’re healthy. If you’re chasing performance and longevity, this episode is a must-listen.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 800 – John McPhee: Train Like Your Life Depends on It
John McPhee—aka The Sheriff of Baghdad—pulls no punches in this episode, breaking down the biggest mistakes in tactical training, the realities of combat, and why most guys are preparing for a fantasy, not a fight. From mastering fundamentals to training smarter, not harder, McPhee delivers hard-earned lessons from years at the highest level. If you want the truth about fighting, survival, and what actually works when it matters most, don’t miss this one.
Ep 799 – Judd Lienhard: Strength Science vs. Bro Science
Think you’re training the right way? Think again. Strength expert Judd Lienhard joins us to expose the biggest mistakes lifters make, the science of real gains, and why most people are getting it all wrong. Don’t waste another workout, tune in now!
Ep 798 – Welbourn vs CrossFit. The Smackdown
Does CrossFit’s work capacity model really carry over to sports, or are you just grinding for no reason? John and Arash cut through the noise, expose the biggest training misconceptions and break down General Physical Preparedness (GPP) vs. sport-specific prep. If you want real, no-BS answers, this episode is for you.
Ep 797 – Xande Ribeiro: Jiu-Jitsu Mastery & Brotherhood
Discover the secrets to dominating jiu-jitsu and building a legacy with world champion Xande Ribeiro. Xande shares his journey from the streets of Manaus to becoming a living legend, discussing the mindset, brotherhood, and timeless discipline that set true masters apart. Whether you’re a grappler or strength athlete, this conversation will give you the tools to level up in life and on the mats.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Ep 796 – Exercise Selection – What Works & What’s BS
Most gym programs are bloated with useless fluff that wastes your time and delivers nothing. John and Arash cut through the BS and answer your questions on exercise selection. Exposing the most overrated movements, breaking down the lifts that actually build strength, and sharing how to train smarter without spending hours in the gym. If your goal is real results, not just sweating for the sake of it, tune in now.
Ep 795 – Hard Truths & Tactics for Muscle Growth & Fat Loss
Think you’re training hard? Think again. John lays down the hard truths about muscle growth, fat loss, and why most people fail to see results. No gimmicks, just battle-tested tactics you can apply today to build muscle, burn fat, and dominate your training. If you’re serious about transforming your body, this is the wake-up call you need.
Ep 794 – Big Hits, Big Egos: The Reality of NFL w/ Jesse On Fire
Who’s taking home the Lombardi, and who’s about to get exposed? This week on Power Athlete Radio, we bring in the firepower with Jesse on Fire to break down the Super Bowl matchup like no one else. We’re calling out the pretenders, dissecting the contenders, and giving you the raw, unfiltered football talk you won’t get anywhere else. No fluff. No safe takes. Just real insight from guys who know what it takes to win.
Ep 793 – Best of Power Athlete Radio: Strength Edition
Get ready for a powerhouse episode as we bring you the best of Power Athlete Radio, featuring three of our most popular guests—Louie Simmons, Jim Wendler, and Mark Rippetoe. These legends break down the fundamentals of real strength: building a foundation with GPP, mastering the basics, and the power of progressive overload.
