Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.

Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.

So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

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LATEST EPISODES

Ep 695 – Lesson From Antiquity w/ John Welbourn

Empowering coaches to Be The Hammer. A special episode as we pull Power Athlete founder & CEO,…

Author: Christopher McQuilkin

Ep 694 – Athlete First Industry Secrets w/ Mike Boyle

Take People Where They Cannot Take Themselves Coach Mike Boyle is easily one of the most entertaining…

Author: Christopher McQuilkin

Ep 692 – World Jiu-Jitsu Champion Xande Ribeiro

Family, Honour, Respect, Loyalty, Attitude & Discipline. Xande Ribeiro, Brazilian Jiu-Jitsu practitioner and two-time World Jiu-Jitsu Champion…

Author: Christopher McQuilkin

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 691 – Nothing to Fear w/ Tony Blauer

The only thing to fear is fear itself. There’s something about this week’s guest that makes him…

Author: Christopher McQuilkin

Ep 690 – Neck, Nerve & Shoulder Pain Explained

Pain is inevitable, suffering is optional. Don’t let shoulder pain steal your quality of life. Whatever the…

Author: Christopher McQuilkin

Ep 689 – Skill Acquisition, Feedback, & Firearms w/ Jeff Gonzales

There is no failure. Only feedback. Everyone needs a Jeff Gonzales in their life. A proficient firearms…

Author: Christopher McQuilkin

Ep 687 – How to Teach Speed w/ Les Spellman

I feel the need… the need for speed! One of America’s elite speed performance coaches, Les Spellman…

Author: Christopher McQuilkin

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 686 – 7 Continents. 7 Skydives. 7 Days.

Supporting our brothers and sisters-in-arms. Former Navy SEALs Mike Sarraille and Dr Kirk Parsley embark on a…

Author: Christopher McQuilkin

Ep 685 – Best Squat Stance, Gear, & Hip Socket Excuses

Aim Higher, Squat Lower. Standards. We all have them; whether you’re determining clean clothes from dirty, a…

Author: Christopher McQuilkin

Ep 684 – Jacked By Science w/ Dr Tom Incledon

Let the Gains Begin! The phenomenal Dr Tom Incledon returns to talk muscle building research. John and…

Author: Christopher McQuilkin

Ep 683 – Building Resilience Through Community

Life doesn’t get easier or more forgiving, we get stronger and more resilient. You’ve got a friend…

Author: Christopher McQuilkin