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LATEST EPISODES

Ep 636 – Unfiltered Nutrition Knowledge

Dr Cate Shanahan’s 4 nutrition rules to live by. It’s time to take a hard look at…

Author: Cali Hinzman

Ep 635 – Stop 1RM Testing Teens

Discover the key components of unlocking athletic potential to empower a high school athlete’s performance. A tradition…

Author: Christopher McQuilkin

Ep 634 – The 12 Hour Walk Challenge

Learn to prioritize your values and goals with Colin O’Brady’s 12 hour walk-about. Figure out your shit….

Author: Cali Hinzman

Ep 633 – Returning to Training After Time Off

How to eliminate the excuses and get back on track. For some the uphill suck fest of…

Author: Christopher McQuilkin

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 632 – Lies About Food

Get schooled up; stop consuming lies and start consuming the good stuff! “Meat is bad” – Don’t…

Author: Cali Hinzman

Ep 631 – 6 Tools to HAMR Tactical Training

6 tips to help train for the demands of kicking doors in. Tactical training is taking over…

Author: Christopher McQuilkin

Ep 630 – Get NFL Powerful

Discover how to smash your times and destroy mediocre technique. What does it take to get faster?…

Author: Cali Hinzman

Ep 629 – Healing Coaching Scars

What happens when coaches lack awareness of the impact they have outside of sport? Every interaction a…

Author: Christopher McQuilkin

UNLEASH YOUR INNER ATHLETE

Go from Average Joe to MVP with performance programming battle tested at the highest level.

Ep 628 – Finding Stability in the S&C World w/ Zach Dechant

Learn what it takes to empower athletes and take charge of your career. Zach Dechant, Assistant Athletic…

Author: Christopher McQuilkin

Ep 627 – 7 Tips for Fostering Athleticism

Dominate the field and take your inner athlete to the next level. While many people can move…

Author: Christopher McQuilkin

Ep 626 – Leaving a Family Legacy

Learn how to harness your tenacity to succeed in sport, parenting, and educating just as AnnMaria De…

Author: Cali Hinzman

Ep 625 – Bulking on a Budget

Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…

Author: Christopher McQuilkin