DO IT HEAVY, HARD & FAST. OR DON'T DO IT AT ALL.
GET JOHNNIE WOD
Create your account and begin training on our trusted partner app TrainHeroic.
LIMITED TIME OFFER
Select "Athlete Yearly" at checkout to get FREE nutrition protocol & 1:1 consult
COMMIT MORE. GET MORE.
LIMITED TIME OFFER
Commit to 365 days of programming and score:
✅ FREE lifetime access to a personal nutrition plan
✅ FREE 1-on-1 game plan consult.
Here’s how: Pick “ATHLETE YEARLY” at checkout.
Act fast—offer ends Feb 28 2025. Must pass 7-day free trial.
WELCOME TO
JOHNNIE WOD
The hardcore WODs you need to stack on serious size and build an unstoppable engine.
SKILL LEVEL
Intermediate / Advanced
SESSION DURATION
50-65 Minutes
TRAINING PER WEEK
6 Days
OBJECTIVE
High Intensity, Low Cost
High Intensity, Low Cost
Intermediate / Advanced
50-65 Minutes
6 Days
SAMPLE WEEK
TOP-TIER TECH
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
GET SWEATY. ASK QUESTIONS LATER.
You get fresh WODs every 6 week training cycle. And because John Welbourn programs them, you know they’re gonna be legit. No warmups, no whining, just world class WODs.
ANNUAL (BEST VALUE)
$15/mo
$180 (USD) billed every year
MONTHLY
$18/mo
$18 (USD) billed every month
SIGN UP FOR A YEAR AND GET A FREE CONSULT, PLUS NUTRITION PLAN.
Act fast—offer ends Feb 28 2025. Must pass 7-day free trial.
GET JOHNNIE WOD
Create your account and begin training on our trusted partner app TrainHeroic.
LIMITED TIME OFFER
Select "Athlete Yearly" at checkout to get FREE nutrition protocol & 1:1 consult
No contract, cancel anytime.
“Great strength programming combined with bust your a** quick burners at the end.”
John Fluke
“The programming is brilliant IMO and the engagement among the JWOD crew is solid.”
Hunter Waldman
“Without Power Athlete I wouldn't be adding PBs to my lifts at age 40. Follow the training as written and the results will come.”
Adrian Blackwell
FAQ's
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.
TOMORROW IS FOR LOSERS. TODAY IS THE DAY.
GET JOHNNIE WOD
Create your account and begin training on our trusted partner app TrainHeroic.
LIMITED TIME OFFER
Select "Athlete Yearly" at checkout to get FREE nutrition protocol & 1:1 consult
PROGRAM SELECTOR
ADD-ON COURSES
Reclaim your power and break free from pain. Enhance your training with our Movement Health Courses – gain skills to clear your path to success.
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms
- Manage current issues
- Mitigate potential problems
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis
- Stop Shoulder & Neck Pain
- Build Bigger & Stronger Arms
- Manage current issues
- Mitigate potential problems
- For plantar fasciitis, flat feet, fallen arches, bunions, turf toe and tendonitis
PROUD TO WORK WITH:
