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Our programs are dynamic, continuously evolving in 16-week rolling cycles, driven by athlete data and cutting-edge insights. There's no need to worry about finding a specific 'Day 1'; you'll begin wherever the program is currently. Embrace the absence of a formal start, as it means you're receiving the most current training. Your body will adapt, and results will naturally follow.

If you're new to training and need a solid foundation, begin with Bedrock before moving to this program when you're ready.

For limited equipment or barbell concerns, consider Lean & Able until you are better equipped to attack this program.

It's all about planning. Most people have some idea what their week is going to look like. You need to commit up to 70 minutes TWO DAYS PER WEEK to complete your Mandatory days. These days can be back to back, or spread through the week. Then you will fit in your Recommended days next wherever you can. If you can only do a portion of it, that will work too. Last is the Optional day. Get in whatever work you can whenever you can. Something is better than nothing; GET IT!

Yes, success is still achievable with our program. the 'Swap Exercise' feature in the TrainHeroic app allows you to select tailored alternative movements, including bodyweight exercises and different equipment options.

Our Power Athlete coaches are here daily to offer expert guidance; feel free to ask questions in the Activity Stream within the app.

If a nagging injury is impeding your progress, we recommend our Movement Health Courses to help you get back on track.

To truly maximize the benefits of the training, it's best to complete all the prescribed movements and training days. However, we understand that life can throw you a curveball from time to time. The key is consistency. If you find yourself pressed for time on a particular day, set a timer for 15 minutes and do as much as you can.

If you consistently struggle to follow the program as prescribed day in and day out, we recommend switching to Grindstone. This program is specifically designed to help you strike that balance between training and life's demands.

If you're halfway into the program and find it's not the right fit for you, no problem at all. We can easily and swiftly switch you to a more suitable program, hassle-free. Just drop us an email Training@PowerAthleteHQ.com

As for the program's end, there's no formal conclusion. Our programs are designed in 16-week cycles, each crafted to drive adaptation and foster athleticism, continually supporting you in your journey training journey.

No way! You're not locked into any long-term commitments. We provide a monthly subscription that can be canceled or switched to another program at your convenience. Additionally, for those committed athletes, we offer fantastic savings with our annual subscription – the perfect choice for those dedicated to achieving success.

If you'd like more information about how Power Athlete works, help selecting the right program or need support with the sign-up process, chat with a real person anytime at Training@PowerAthleteHQ.com. We aim to respond to all queries in 24 hours

At the end of your Free Trial, your chosen subscription plan will automatically begin. Don't want to continue? No worries - simply cancel it on Day 7 with one click, and your card won't be charged