Lean and Able - Power Athlete

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Rated 5-Stars

10,000+ Athletes

Results Driven

Rated 5-Stars

10,000+ Athletes

Results Driven

CLAIM FREE CONSULT + NUTRITION

Lean_And_Able

MAXIMAL RESULTS WITH MINIMAL TIME & EQUIPMENT.

CLAIM YOUR 7 DAY FREE TRIAL

GET LEAN & ABLE

Create your account and begin training on our trusted partner app TrainHeroic.

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LIMITED TIME OFFER

Select "Athlete Yearly" at checkout to get FREE nutrition protocol & 1:1 consult

CONTINUE TO TRAINHEROIC

COMMIT MORE. GET MORE.

LIMITED TIME OFFER

Commit to 365 days of programming and score:

✅ FREE lifetime access to a personal nutrition plan
✅ FREE 1-on-1 game plan consult.

Here’s how: Pick “ATHLETE YEARLY” at checkout.

Act fast—offer ends Feb 28 2025. Must pass 7-day free trial.

GET LEAN & ABLE

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No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results.

Skill_Intermediate_Advanced

SKILL LEVEL
Beginner / Intermediate

Time

SESSION DURATION
20-45 Minutes

Training_Per Week

TRAINING PER WEEK
2 Days (3 Optional)

lean-desktop

OBJECTIVE
Meet Your Goals w/ No Equipment

Equipment List

MINIMAL EQUIPMENT LIST
Dumbbells / Kettlebells / Resistance Bands / Jump Rope

SAMPLE WEEK

Monday

Tuesday

Wednesday

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WANT MORE?
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CLAIM YOUR 7 DAY FREE TRIAL

TOP-TIER TECH

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

Lean_Able

Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

GRAB FITNESS FAST

Don't let equipment and time limitations hold you back – get able bodied with our adaptive training to tackle the daily demands of life.

ANNUAL (BEST VALUE)

$25/mo

$300 (USD) billed every year

MONTHLY

$30/mo

$30 (USD) billed every month

SIGN UP FOR A YEAR AND GET A FREE CONSULT, PLUS NUTRITION PLAN.

Act fast—offer ends Feb 28 2025. Must pass 7-day free trial.

CLAIM YOUR 7 DAY FREE TRIAL

GET LEAN & ABLE

Create your account and begin training on our trusted partner app TrainHeroic.

TH-popup-2024

LIMITED TIME OFFER

Select "Athlete Yearly" at checkout to get FREE nutrition protocol & 1:1 consult

CONTINUE TO TRAINHEROIC

No contract, cancel anytime.

LeanAndAble

FAQ's

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

How do I begin, is there a 'Day 1’?

Jump right in and start today.

Our programs are dynamic, continuously evolving in 16-week rolling cycles, driven by athlete data and cutting-edge insights. There's no need to worry about finding a specific 'Day 1'; you'll begin wherever the program is currently. Embrace the absence of a formal start, as it means you're receiving the most current training. Your body will adapt, and results will naturally follow.

If you're new to training and need a solid foundation, begin with Bedrock before moving to this program when you're ready.

For limited equipment or barbell concerns, consider Lean & Able until you are better equipped to attack this program.

HOW DO THE MANDATORY, RECOMMENDED AND OPTIONAL DAYS WORK?

It's all about planning. Most people have some idea what their week is going to look like. You need to commit up to 70 minutes TWO DAYS PER WEEK to complete your Mandatory days. These days can be back to back, or spread through the week. Then you will fit in your Recommended days next wherever you can. If you can only do a portion of it, that will work too. Last is the Optional day. Get in whatever work you can whenever you can. Something is better than nothing; GET IT!

Can I benefit from this training if I lack equipment or have an existing injury?

Yes, success is still achievable with our program. the 'Swap Exercise' feature in the TrainHeroic app allows you to select tailored alternative movements, including bodyweight exercises and different equipment options.

Our Power Athlete coaches are here daily to offer expert guidance; feel free to ask questions in the Activity Stream within the app.

If a nagging injury is impeding your progress, we recommend our Movement Health Courses to help you get back on track.

Are all of the movements and training days mandatory - what if I need to skip a day?

To truly maximize the benefits of the training, it's best to complete all the prescribed movements and training days. However, we understand that life can throw you a curveball from time to time. The key is consistency. If you find yourself pressed for time on a particular day, set a timer for 15 minutes and do as much as you can.

If you consistently struggle to follow the program as prescribed day in and day out, we recommend switching to Grindstone. This program is specifically designed to help you strike that balance between training and life's demands.

Can I change the program halfway through, and what happens when it ends?

If you're halfway into the program and find it's not the right fit for you, no problem at all. We can easily and swiftly switch you to a more suitable program, hassle-free. Just drop us an email Training@PowerAthleteHQ.com

As for the program's end, there's no formal conclusion. Our programs are designed in 16-week cycles, each crafted to drive adaptation and foster athleticism, continually supporting you in your journey training journey.

Am I tied into a contract?

No way! You're not locked into any long-term commitments. We provide a monthly subscription that can be canceled or switched to another program at your convenience. Additionally, for those committed athletes, we offer fantastic savings with our annual subscription – the perfect choice for those dedicated to achieving success.

I need more information before I sign-up.

If you'd like more information about how Power Athlete works, help selecting the right program or need support with the sign-up process, chat with a real person anytime at Training@PowerAthleteHQ.com. We aim to respond to all queries in 24 hours

What happens after the Free Trial Ends?

At the end of your Free Trial, your chosen subscription plan will automatically begin. Don't want to continue? No worries - simply cancel it on Day 7 with one click, and your card won't be charged

NEED A SIGN TO START? CONSIDER THIS IT.

IT’S NOW OR NEVER – 7 DAYS FREE

GET LEAN & ABLE

Create your account and begin training on our trusted partner app TrainHeroic.

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LIMITED TIME OFFER

Select "Athlete Yearly" at checkout to get FREE nutrition protocol & 1:1 consult

CONTINUE TO TRAINHEROIC

PROGRAM SELECTOR

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Need support? Use our program selector and we'll recommend the perfect training program to match your goal.

FIND MY PROGRAM

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DO YOU HAVE ACCESS TO A BARBELL?

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Yes

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No

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DO YOU HAVE 1 HR + TO TRAIN EACH DAY?

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Yes

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No

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WHERE DO YOU WANT THIS PROGRAM TO TAKE YOU?

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I’m an athlete, I need to dominate the field.

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I’m military / first responder, I need to be the hammer.

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I’m a fighter / grappler, I need to be ready for every round.

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I want to be jacked AF and split sidewalks.

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I’m new to training, I want to unlock my potential.

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WHAT ARE YOUR REQUIREMENTS & GOALS?

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I need flexible training but still want performance gains.

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I have minimal equipment but want to be able AF.

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I've got a restricted budget but want maximum MetCon's.

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How did you hear about us?

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Google

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Recommended by Someone

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Email

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YouTube

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Facebook

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ADD-ON COURSES

Reclaim your power and break free from pain. Enhance your training with our Movement Health Courses – gain skills to clear your path to success.

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