Warm Ups - Power Athlete

UNLOCK YOUR POWER WITH POWER ATHLETE WARM-UPS

TURN UP THE HEAT WITH YOUR WARM UPS

Fighters will warn you: if you go into the ring cold you'll get knocked out cold. Unlock maximum power with our easy to follow, full body warm ups. Pairs with any type of training program.

SKILL LEVEL
Beginner / Intermediate

SESSION DURATION
5-15 Minutes

FIXED LENTH PROGRAM
12 Weeks

OBJECTIVE
Ignite Your Engine

Equipment List

SAMPLE WEEK

Monday

Tuesday

Wednesday

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TOP-TIER TECH

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

ONE YEAR ACCESS

Skipping a warm-up impressing no one apart from your chiropractor. Use our Warm-Up series to unlock your power and improve the effects of training.

After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.

ONE TIME PAYMENT

$39

FAQ's

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

Am I tied into a contract?

CAN I BENEFIT FROM THIS TRAINING IF I LACK EQUIPMENT OR HAVE AN EXISTING INJURY?

Yes, success is still achievable with our program. the 'Swap Exercise' feature in the TrainHeroic app allows you to select tailored alternative movements, including bodyweight exercises and different equipment options.

Our Power Athlete coaches are here daily to offer expert guidance; feel free to ask questions in the Activity Stream within the app.

If a nagging injury is impeding your progress, we recommend our Movement Health Courses to help you get back on track.

I NEED MORE INFORMATION BEFORE I SIGN-UP.