WHO’S IT FOR?
- People curious about keto.
- People who have tried keto before and fell off the wagon.
WHAT ARE THE BENEFITS?
- Get battle tested advice from John, who followed a ketogenic diet for a decade.
- Pack on lean muscle mass through a carefully programmed 2 phase approach.
PACK ON LEAN MUSCLE MASS
Get lean with Power Athlete’s performance based keto protocol – created by John Welbourn after following a ketogenic diet for more than a decade in the NFL.
HOW TO GUIDE
FOOD & DRINK GUIDE
JOHN’S FAQ GUIDE
IMPORTANT: Microsoft Excel is essential to run these templates. They are not compatible with other spreadsheet software.
DON’T HESITATE. KICKASS WITH KETO.
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.