Keto_Protocol

PERFORMANCE BASED KETO NUTRITION

THE KETO PROTOCOL

After following a ketogenic diet for more than a decade in the NFL, John Welbourn has created the Power Athlete Keto Protocol. This protocol takes you through the initial adaptation phase so you can maximize the secondary maintenance phase to ramp up insulin sensitivity to pack on lean muscle mass.

We know that there is no one-size-fits-all approach. This is why we’ve developed these adjustable protocols to empower your goals.

IMPORTANT: Microsoft Excel is essential to run these templates. It is not compatible with other spreadsheet software like Mac Numbers, Google Sheets, or Office Online. We also recommend using the MyFitnessPal App to setup your daily calorie and macronutrient goal.

EACH PROTOCOL INCLUDES

– 1 on 1 consult with one of our nutrition experts.
– An interactive spreadsheet customized to your goals.
– An in-depth video walk-through to show how to set your protocol for success.
– A support ebook to guide you through all stages of the spreadsheet.
– John Welbourn’s expanded “Just Tell Me What To Eat” food guide.
– Power Athlete Nutritions F.A.Q.s answered by John to keep you on the right path.

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.