POWER ATHLETE PERFORMANCE SEMINAR
JUNE 3-4, 2023 - MADRID, SPAIN
PREPARING COACHES & ATHLETES FOR OPTIMAL STRENGTH, SPEED, & PERFORMANCE
We are coming to Madrid for 16 hours of hands-on instruction empowering coaches and athletes with assessment tools, barbell training for performance, speed training, and world class programming lectures taught by John Welbourn.
John and team will present in English with an in-person Spanish translator.
POWER ATHLETE PERFORMANCE SEMINAR
PREPARING COACHES & ATHLETES FOR OPTIMAL STRENGTH, SPEED, & PERFORMANCE
We are coming to Madrid for 16 hours of hands-on instruction empowering coaches and athletes with assessment tools, barbell training for performance, speed training, and world class programming lectures taught by John Welbourn.
John and team will present in English with an in-person Spanish translator.
MADRID, SPAIN - JUNE 3-4, 2023
WHAT IS THE POWER ATHLETE PERFORMANCE SEMINAR?
John Welbourn and the Power Athlete Crew are coming to Madrid for 16 hours of instruction, training, and lecture that will empower coaches and athletes with proven training techniques and programming. Whether working hands-on with athletes or looking to level up your own training performance, this seminar will take you to the next level. Don't miss this opportunity to learn and be coached by the best in the world.
John and team will present in English with an in-person Spanish translator.
WHAT WILL YOU LEARN?
Coaches and athletes can expect to train speed and strength as well as assess movement patterns for unlocking athleticism.
Be prepared to engage in all the right moves:
- How to maximize strength training with a barbell for improved performance.
- How discipline in the weight room has a carryover effect to all things that require hard work.
- The importance of physical preparation for success as competition and demand increases.
- Sprint technique for maximum power and speed development.
WHY IS THIS SEMINAR FOR YOU?
UNDERSTAND LONG-TERM PHYSICAL DEVELOPMENT OF ATHLETES
High impact sports like soccer, rugby and basketball get more physically demanding and skill heavy as an athlete progresses. Set your athletes up for success, NOW! The sooner your athlete learns the fundamentals to strength building, the sooner they can express that strength on the arena. An increase in strength and muscle will not only protect an athlete but will also increase coordination and speed.
INJURY RISK REDUCTION
The Performance Seminar lays the foundation of quality movement, provides assessment tools and long-term development path necessary for a successful athletic career free of injury.
WORLD CLASS COACHING
Coaches at the all levels are out-numbered. The Performance Seminar experience puts you in the spot-light with the undivided attention of high-level, professional coaches in a small group training environment to accomplish individual empowerment.
WINNING MINDSET
Learn what it takes to succeed from world-class coaches and how strength training can unlock resiliency, consistency, and healthy relationships with hard work to level up performance.
SEMINAR SCHEDULE
DAY 1
8:30 - 9:00 AM | EVENT CHECK-IN
9:00 - 9:15 AM | TEAM INTRODUCTION
9:15 - 10:00 AM | ATHLETIC PERFORMANCE
9:15 - 10:00 AM | ATHLETE ASSESSMENT
10:00 - 12:00 PM | SPEED TRAINING
12:00 - 1:30 PM | LUNCH BREAK
1:30 - 2:00 PM | PRIMAL MOVEMENT LECTURE
2:00 - 2:30 PM | DYNAMIC MOVEMENT PREP
2:30 - 2:30 PM | THE POWER ATHLETE SQUAT
2:30 - 4:00 PM | PROGRAMMING LECTURE
4:00 - 4:30 PM | BENCH PRESSING FOR SPORT
4:30 - 5:00 PM | Q&A w/ JOHN WELBOURN
DAY 2
8:30 - 9:00 AM | EVENT CHECK-IN
9:00 - 9:45 AM | DYNAMIC MOVEMENT PREP
9:45 - 10:30 AM | AGILITY TRAINING
10:30 - 11:15 AM | DEADLIFT
11:15 - 12:00 PM | SPEED CONDITIONING
12:00 - 1:30 PM | LUNCH BREAK
1:30 - 3:00 PM | PERFORMANCE NUTRITION
3:00 - 3:15 PM | DYNAMIC MOVEMENT PREP
3:15 - 4:00 PM | PRIMAL MOVEMENT
4:00 - 4:30 PM | JACKED STREET
4:30 - 5:00 PM | Q&A w/ JOHN WELBOURN
POWER ATHLETE PERFORMANCE SEMINAR
PREPARING COACHES & ATHLETES FOR OPTIMAL STRENGTH, SPEED, & PERFORMANCE
We are coming to Madrid for 16 hours of hands-on instruction empowering coaches and athletes with assessment tools, barbell training for performance, speed training, and world class programming lectures taught by John Welbourn.
John and team will present in English with an in-person Spanish translator.
MADRID, SPAIN - JUNE 3-4, 2023
POWER ATHLETE PERFORMANCE SEMINAR
PREPARING COACHES & ATHLETES FOR OPTIMAL STRENGTH, SPEED, & PERFORMANCE
We are coming to Madrid for 16 hours of hands-on instruction empowering coaches and athletes with assessment tools, barbell training for performance, speed training, and world class programming lectures taught by John Welbourn.
John and team will present in English with an in-person Spanish translator.
MADRID, SPAIN - JUNE 3-4, 2023
