WHO’S IT FOR?
- Those who want to maximise performance.
WHAT ARE THE BENEFITS?
- Get a customised protocol ensuring you are fuelled for peak performance.
- Takes the complexity out of macronutrient timing and cycling so you can invest your efforts into training like a savage.
You can't out train a shitty diet. Ensure you are fuelled correctly to match energy expenditure and maximise your performance.
To unlock maximum performance with this protocol, we include a 1-on-1 consult to customize your template.
HOW TO GUIDE
FOOD & DRINK GUIDE
JOHN’S FAQ GUIDE
IMPORTANT: Microsoft Excel is essential to run these templates. They are not compatible with other spreadsheet software.
PERFORMANCE TALKS. BS WALKS.
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.