Performance_Protocol

TAKE YOUR TRAINING AND BODY TO THE NEXT LEVEL

THE PERFORMANCE PROTOCOL

Peak performance is achieved by burning the optimal fuel and preparing you to crush each workout. The macronutrient timing and cycling in the Performance Protocol is custom approach to maximizing performance and reaping all the benefits the training programs have to offer. This protocol takes into account your training program to ensure you are fueling correctly through the week and matching energy expenditure to get into the best shape of your life. 

We know that there is no one-size-fits-all approach. This is why we pair a consult with one of our nutrition coaches to custom to customize your individualized template.

IMPORTANT: Microsoft Excel is essential to run these templates. It is not compatible with other spreadsheet software like Mac Numbers, Google Sheets, or Office Online. We also recommend using the MyFitnessPal App to setup your daily calorie and macronutrient goal.

EACH PROTOCOL INCLUDES

– 1 on 1 consult with one of our nutrition experts.
– An interactive spreadsheet customized to your goals.
– An in-depth video walk-through to show how to set your protocol for success.
– A support ebook to guide you through all stages of the spreadsheet.
– John Welbourn’s expanded “Just Tell Me What To Eat” food guide.
– Power Athlete Nutritions F.A.Q.s answered by John to keep you on the right path.

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.