WHO’S IT FOR?
- Those who want to maximise performance.
WHAT ARE THE BENEFITS?
- Get a customised protocol ensuring you are fuelled for peak performance.
- Takes the complexity out of macronutrient timing and cycling so you can invest your efforts into training like a savage.
TASTE SUCCESS
You can't out train a shitty diet. Ensure you are fuelled correctly to match energy expenditure and maximise your performance.
WHAT’S INCLUDED
To unlock maximum performance with this protocol, we include a 1-on-1 consult to customize your template.
INTERATIVE SPREADSHEET
VIDEO WALK-THROUGH
HOW TO GUIDE
FOOD & DRINK GUIDE
JOHN’S FAQ GUIDE
PROVEN RESULTS
IMPORTANT: Microsoft Excel is essential to run these templates. They are not compatible with other spreadsheet software.
REAL RESULTS
PERFORMANCE TALKS. BS WALKS.
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.