Power Athlete Nation we got a great show for you this week with all the coaches and special guest Scott Wilson. Professor Booty and Scott recall their experience at the NPFL Combine in Vegas and share their thoughts on the Field Strong training and how it helped. The Coaches also talk about some ways to recover from day to day as well as multi event days. Don’t miss this week as they discuss everything from nutrition to how long it takes someone to get strong.
Show Timeline
- 0:00 Opening, Intro, Recap
- 2:23 Scott Wilson NPFL Review & Competition Prep.
- 5:10 For All You Travelers
- 5:56 Scott & Steve Reppin PA
- 8:40 Leading Up To The Combine
- 11:58 Any News From The NPFL Teams?
- 12:53 The Importance Of Integrating Instagram
- 13:33 Female Field Strong Athlete
- 16:30 Cooling Down
- 19:18 Staying Ready Between Events: Carbs? Stretch? Sleep?
- 27:26 Stay Relaxed Under Load
- 31:25 Post Vegas & The Fun Of Flying
- 37:15 Reebok Coaches Clinic & Pre Testing
- 39:46 Chyna Cho
- 44:46 How Long Till I Get Shredded?
- 46:48 Chyna Before & After
- 48:22 I Want Results Now!
- 50:00 Patience
- 54:37 Food Quality
- 56:19 One Size Fits All
- 58:28 Grease The Groove
- 1:00:01 Is Your Training A Sliver Of Your Overall Goal?
- 1:02:47 Pro CF Athletes?
- 1:09:21 Platek’s NPFL Team Update
- 1:14:23 Quite The Banter
- 1:19:26 Athletic Bench Press
- 1:21:20 Captain Kyphosis
- 1:22:58 Certs & Closing
Show Notes
This weeks special guest Scott Wilson holding it down at the NPFL:
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AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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Question about BMR calculation vs BMI calculation: After using one of the simple BMR calculators online (requiring age, gender, height, and weight) I got a number anywhere from 1900 – 2133 cal for my BMR. Using the Harris Benedict Equation, I multiplied my BMR by 1.55 (moderately active category) and the result was 3306 calories, within 36 calories of your 15 calories/lb of body weight for weight maintenance from your lean out article.
Based on the information provided in this episode, are you advising me to eat 500 calories/day less than my BMR or 2133? I think I’m missing something, because that would be a really low number. Multiplying my weight by 13 calories gets me a number that is 466 less than the BMR x 1.55. I should stick with that number correct?
I am not advising you to do anything and second you have it wrong. I just spoke about when working with clients that are mirror obsessed, eating to your BMR and letting the training create the need deficit need to lose weight. Creating a 500 calorie deficit over the course of 7 days will result in a 1 pound weight loss. I would never recommend for anyone to eat less than their BMR.
Without an accurate body fat measurement or BMR test, you have no real way of knowing what your BMR is. It is all speculation.
John
Typo corrected here:
* Based on the information provided in this episode, are you advising me to eat 500 calories/day less than my BMR OF 2133
@John…thanks for the clarification. I should have stated that weight loss was the goal driving my statement.