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PA Radio – Episode 246: Jose Sanchez

USMC Veteran, Jose Luis Sanchez, talks turning war tragedy into a love for helping others.
Power Athlete Radio – Episode 246

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Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach

Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al., 2017). Additionally, drinking an ice slushy will help athletes […]

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Unlocking Stress: The Good, The Bad, and the Ugly

“Just listen to your body…” We hear this shit all the time. As coaches, we try to educate our athletes on how to manage stress and training. […]

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Getting Started on Field Strong

Field Strong is not a beginner program. Don’t look at that as a knock. If you have not made your way through a linear progression via […]

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Birth Control and Athletic Performance

In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are using a type of hormonal method such as the […]

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