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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

Podcast

Ep 685 – Best Squat Stance, Gear, & Hip Socket Excuses

Aim Higher, Squat Lower. Standards. We all have them; whether you’re determining clean clothes from dirty, a…

Ep 684 – Jacked By Science w/ Dr Tom Incledon

Let the Gains Begin! The phenomenal Dr Tom Incledon returns to talk muscle building research. John and…

Ep 683 – Building Resilience Through Community

Life doesn’t get easier or more forgiving, we get stronger and more resilient. You’ve got a friend…

Ep 682 – Sleep Habits & Hormones w/ Dr. Kirk Parsley

A good laugh and a long sleep are the best cures in the doctor’s book. When Dr…

Ep 681 – Get Ripped Quick Schemes

Low Hanging Fruit for Fat Loss and Building Muscle When you’re pushed nutrition advice, we want you…

Ep 680 – Starting Before You’re Ready, Ready?

Procrastination is opportunity’s assassin. A Study of 800 Million predicts most New Year’s Resolutions will be abandoned…

Ep 679 – Your Goals Failed You Last Year, Here’s Why

Push yourself to dig deep and don’t be afraid to set BIG goals! How do you set…

Ep 678 – Fasting From Diet Fads w/ Robb Wolf

Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…

Ep 677: Movement Quality > Junk Volume

The magnitude of your best work matters more than the frequency of good work. There are a…

Ep 676 – Rudy Reyes, Mental Stress & Mindset

Movement. Without it, nothing is possible but impossibility. Special Forces: The Ultimate Test Chief Instructor Rudy Reyes…