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RECOMMENDED READING
Podcast
Ep 685 – Best Squat Stance, Gear, & Hip Socket Excuses
Aim Higher, Squat Lower. Standards. We all have them; whether you’re determining clean clothes from dirty, a…
Ep 684 – Jacked By Science w/ Dr Tom Incledon
Let the Gains Begin! The phenomenal Dr Tom Incledon returns to talk muscle building research. John and…
Ep 683 – Building Resilience Through Community
Life doesn’t get easier or more forgiving, we get stronger and more resilient. You’ve got a friend…
Ep 682 – Sleep Habits & Hormones w/ Dr. Kirk Parsley
A good laugh and a long sleep are the best cures in the doctor’s book. When Dr…
Ep 681 – Get Ripped Quick Schemes
Low Hanging Fruit for Fat Loss and Building Muscle When you’re pushed nutrition advice, we want you…
Ep 679 – Your Goals Failed You Last Year, Here’s Why
Push yourself to dig deep and don’t be afraid to set BIG goals! How do you set…
Ep 678 – Fasting From Diet Fads w/ Robb Wolf
Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…
Ep 677: Movement Quality > Junk Volume
The magnitude of your best work matters more than the frequency of good work. There are a…
Ep 676 – Rudy Reyes, Mental Stress & Mindset
Movement. Without it, nothing is possible but impossibility. Special Forces: The Ultimate Test Chief Instructor Rudy Reyes…