Podcast
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Podcast
Ep 651 – Hitting Reverse on Your Diet
Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…
Ep 650 – Move The Dirt
Learn the origins story for “Move the Dirt” so you can do exactly that! Ever wondered where…
Ep 649 – Workout Holy Grail: Gain Muscle Losing Fat
But choose wisely, for while the true Grail will bring life, the false Grail will take it…
Ep 648 – Let There Be Light…Therapy
Discover the health benefits of red, blue, or even green light therapy to enhance your performance. Go…
Ep 647 – How Exercise Changes Your Brain
Discover the link between exercise, optimism, and other qualities like empathy and resilience. Power Athlete likes to…
Ep 646 – Take Your Power Offroad
Our obsession with performance transcends bio world and crosses over into the auto realm. A passion for…
Ep 645 – Don’t Stay Thirsty My Friends
Pre-training hydration advice & how hydration affects muscle growth – Now that’s what I call high quality…
Ep 644 – Life After NFL
As NFL season kicks off Nick Hardwick joins us to talk all things football. Former Centre for…
Ep 643 – Growing Balls w/ Coach Kav
What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday…
Ep 642 – Firefighter Wellness is FIRE
How to set Firefighters up for peak performance. Firefighter culture is unique and no one knows it…
