Podcast

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

RECOMMENDED READING

Podcast

Ep 651 – Hitting Reverse on Your Diet

Achieving your target weight loss is only half the battle. You’ve reached your weight loss goal, now…

Ep 650 – Move The Dirt

Learn the origins story for “Move the Dirt” so you can do exactly that! Ever wondered where…

Author: Cali Hinzman

Ep 649 – Workout Holy Grail: Gain Muscle Losing Fat

But choose wisely, for while the true Grail will bring life, the false Grail will take it…

Ep 648 – Let There Be Light…Therapy

Discover the health benefits of red, blue, or even green light therapy to enhance your performance. Go…

Author: Cali Hinzman

Ep 647 – How Exercise Changes Your Brain

Discover the link between exercise, optimism, and other qualities like empathy and resilience. Power Athlete likes to…

Ep 646 – Take Your Power Offroad

Our obsession with performance transcends bio world and crosses over into the auto realm. A passion for…

Author: Cali Hinzman

Ep 645 – Don’t Stay Thirsty My Friends

Pre-training hydration advice & how hydration affects muscle growth – Now that’s what I call high quality…

Ep 644 – Life After NFL

As NFL season kicks off Nick Hardwick joins us to talk all things football. Former Centre for…

Author: Cali Hinzman

Ep 643 – Growing Balls w/ Coach Kav

What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday…

Ep 642 – Firefighter Wellness is FIRE

How to set Firefighters up for peak performance. Firefighter culture is unique and no one knows it…

Author: Cali Hinzman