Podcast

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Podcast

Ep 757 – The Truth About PEDs in Sports

Dive into the world of Performance Enhancing Drugs (PEDs). Join me as I dive into the world…

Author: John

Ep 756 – Masterclass in Never Having a Bad Day

Master the art of intentional coaching with Coach Kaz. We’re bringing back a legendary episode, originally released…

Author: Raven Winters

Ep 755 – Vincent Sant’s Blueprint for Power

Unlock the secret to transforming both body and mind. This week we discover why Vincent Sant embarked…

Author: John

Ep 754 – Maximizing Your Athletic Potential

Discover the playbook to athletic mastery as John and Arash tackle your burning questions. We’re diving deep…

Author: Raven Winters

Ep 753 – Unlocking the Secrets of Sweet Dreams

Discover how to slay those sleep dragons and emerge victorious on the other side of dreamland. We’re…

Author: John

Ep 752 – Tackling the Gridiron vs. Rucking Rugby

Explore the collision of cultures, strategies, and legacies between American Football and Rugby. Pro Rugby Sports Scientist,…

Author: John

Ep 751 – Tales of Recovery Resilience

Unearth tales of epic recoveries from the depths of injury hell. Steve Welch, the wizard behind Restore…

Author: John

Ep 750 – BJJ Tactics & MMA Evolution

Explore the ever-evolving landscape of MMA. Victor Hugo and Felipe Costa join me to peel back the…

Author: John

Ep 749 – The Art of Empowerment

Why empowering athletes to make decisions is the key to success. This week I’m joined by Power…

Author: John

Ep 748 – Coolmitt Chronicles

Uncover the true impact of cooling on athletic prowess. I’m joined this week by Dr. Heller, a…

Author: John