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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Podcast

Ep 706 – Mr Olympia’s Ascension w/ Dan Soloman

Strive for excellence, exceed yourself, love your friends, speak the truth and honor your father and mother….

Ep 705 – How to Train a Dragon (Slayer)

Legend says that when the ground quakes, or lava spews from the earth, it’s the dragons. The…

Ep 704 – Overbearing Parents & Performance w/ Coach Kav

Young people need models, not critics. Parents are increasingly looking for ways to involve themselves in their…

Ep 703 – Eclectic Coaching w/ Chris Laskowski

The human mind is not a dignified organ, and I do not see how we can exercise…

Ep 702 – Achieving Unreasonable Success w/ Judson Kauffman

Be more than a high performer. Judson Kauffman is a creator, adventurer, and innovator. He started his…

Ep 701 – Focus, Confidence, & Performance w/ Josiah Igono

A heartfelt guide to mental performance. Josiah Igono, PhD joins John and Tex to discuss his new…

Ep 700 – 42 Things I Learned, 10 Years Later

Life can only be understood backwards; but it must be lived forwards. I wrote a post a…

Author: John

Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett

Prepare your body for whatever comes its way. Friend of the podcast KStarr and his wife, Juliet,…

Ep 698 – Jim Wendler Pizza Party Part 2 1/2

“I can’t relate to people who wouldn’t die for what they do.” The legend Jim Wendler returns…

Ep 697 – Building a Strong Network w/ Dr Eric Serrano

Advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance. John and Tex sit…