training_camp

EMPOWER PERFORMANCE & LEVEL UP YOUR MINDSET

SATURDAY, MAY 8, 12-3 PM | BEE CAVE, TX

3 hours of hands on instruction led by 10 Year NFL offensive lineman John Welbourn and Power Athlete Director of Training, Chris McQuilkin. We will empower your field sport athletes with a winning mindset and teach them how to safely squat, deadlift, bench press, and sprint. 

Included is an 8-week "Ready for Fall 2021" summer strength & conditioning training program app. We teach the lifts then provide the sets, reps, and workouts with demo videos designed to get your young athlete physically and mentally ready for a higher level of competition they'll see this Fall.

*SIGN-UPS ARE LIMITED, RESERVE YOUR SPOT IMMEDIATELY!

ONE TIME PAYMENT
$220.00

SATURDAY, MAY 8, 12 - 3 PM BEE CAVE, TX

3 hours of hands on instruction led by 10 Year NFL offensive lineman John Welbourn and Power Athlete Director of Training, Chris McQuilkin. We will empower your field sport athletes with a winning mindset and teach them how to safely squat, deadlift, bench press, and sprint. 

Included is an 8-week "Ready for Fall 2021" summer strength & conditioning training program app. We teach the lifts then provide the sets, reps, and workouts with demo videos designed to get your young athlete physically and mentally ready for a higher level of competition they'll see this Fall.

*SIGN-UPS ARE LIMITED, RESERVE YOUR SPOT IMMEDIATELY!

ONE TIME PAYMENT
$220

WHAT IS THE POWER ATHLETE TRAINING CAMP?

3 hours of hands on instruction led by 10 Year NFL offensive lineman John Welbourn and Power Athlete Director of Training, Chris McQuilkin. We will empower your field sport athletes with a winning mindset and teach them how to safely: squat, deadlift, bench press, and sprint. 

WHAT WILL YOU LEARN?

  • How to maximize strength training with a barbell for improved on-field performance.
  • How discipline in the weight room has a carryover effect to all things that require hard work.
  • The importance of physical preparation for success as competition and demand increases.
  • Sprint technique for maximum power and speed development.

WHEN & WHERE

Saturday, May 8, 2021, 12-3PM in Bee Cave, Texas

WHY IS THIS TRAINING CAMP FOR YOU?

ACCELERATE THE PHYSICAL DEVELOPMENT OF YOUR ATHLETE

Contact sports like football and lacrosse get more physically demanding and skill heavy as an athlete progresses. Set your athlete up for success, NOW! The sooner your athlete learns the fundamentals to strength building, the sooner they can express that strength on the field. An increase in strength and muscle will not only protect an athlete but will also increase coordination and speed.

LONGTERM ATHLETIC DEVELOPMENT

The Training Camp lays the foundation of quality movement and longterm development path necessary for a successful athletic career through High School and beyond.

WORLD CLASS COACHING

Coaches at the Middle and High School levels are out-numbered. The Training Camp experience puts your athlete in the spot-light with the undivided attention of high-level, professional coaches in a small group training environment to accomplish individual empowerment.

LEVEL UP MINDSET

Learn what it takes to succeed from professional and collegiate athletes and how strength training can unlock resiliency, sticktoitiveness, and healthy relationship with hard work to level up performance.

Academy-v2

YOUR COACHING STAFF

John Welbourn Power Athlete Bicep Vein

JOHN WELBOURN

John Welbourn is CEO and founder of Power Athlete Inc. John started Power Athlete Inc in 2009 after playing 10 years in the National Football League with the Philadelphia Eagles, Kansas City Chiefs and New England Patriots. Since 2009, Power Athlete has taught over 200 seminars in 19 countries and delivered continuous daily program to thousands of athletes around the globe. Since 2011, John has worked as a contractor for Naval Special Warfare, Development Group, the US Army, athletes in the National Football League, Major League Baseball, National Hockey League and several Olympic athletes. He acts as a consultant for technology companies in the fitness space. John resides in Austin, Texas with his wife and 3 children. 

Power Athlete DIII Athletics

CHRIS MCQUILKIN

Coach McQuilkin, MS, CSCS, SCCC is the Director of Training and Education for Power Athlete. A 4-year starter and 3-year Men's Lacrosse Captain at Marymount University (VA). Chris coached strength and speed collegiately with Georgetown University, Marymount University, as well as the University of Texas at Austin's football program. Chris has also coached and implemented programs for tactical athletes including Naval Special Warfare, Development Group, and US Army XVIII Airborne Corps. Chris is based outside Austin, Texas creating online education content and traveling to lead in-person clinics and presentations covering athleticism development, barbell training, and speed development.

LOCATION

POWER ATHLETE HQ | 15730 HAMILTON POOL ROAD, AUSTIN, TEXAS 78738

4E4A7800 (1)

EVENT SCHEDULE

11:40 - 12:00 PM | CHECK-IN AT POWER ATHLETE HQ - 15730 HAMILTON POOL ROAD

Parents will check-in the athletes and get a view of the training facility if interested. We require all athletes arrive before 12pm start time.

12:00 - 12:15 PM | TEAM INTRODUCTION

Power Athlete Coaches will kick off the event with a brief introduction to the training camp experience for both athletes and parents. Following the introduction, parents will head out and athletes will start moving!

12:15 - 12:35 PM | DYNAMIC MOVEMENT PREP

Athletes will going through a movement assessment and experience dynamic movement for lifting and sprint preparation.

12:35 - 1:10 PM | SPEED TRAINING 101

The fundamentals of acceleration and sprinting for the field/court sport athlete will be introduced.

1:20 - 1:50 PM | THE POWER ATHLETE SQUAT

Athletes will learn the optimal set up and execution of the barbell back squat for transferring weight room strength to the field.

1:55 - 2:20 PM | BENCH PRESSING FOR CONTACT SPORT

The bench press is an incredible tool for contact sport athletes. John will introduce proper execution and how to bring this into the athlete's sport performance.

2:25 - 2:50 PM | DEADLIFT SET UP & EXECUTION

Deadlift is easily one of the most poorly taught barbell movements. We will ensure athletes know safe technique and how to challenge their body while avoiding injuries.

2:50 - 3:00 PM | CLOSING & PARENT RESOURCES

Parents will return for picking up their athletes and be provided with resources to continue intelligent training beyond the Training Camp experience.

WHAT TO BRING

WATER BOTTLE

We will have water available onsite, but do request all athletes bring their own reusable water bottles to fend off the heat and stay alert throughout the Training Camp.

CLEATS

A portion of the sprinting experience will be outside on the grass, so we ask athletes to bring a pair of cleats if they have a pair.

TENNIS SHOES

Majority of the training camp experience will be located in our weight training facility and we require athletes to wear shoes for safety reasons.

WORKOUT ATTIRE

Come dressed ready to sweat and get dirty. We will be moving continuously throughout the camp, expect to sweat.

TRAINING NOTEBOOK

A base level of barbell weights will be established for each athlete to begin their training journey following the Training Camp.

Power Athlete HQ Coaching Sorinex

SATURDAY, MAY 8, 12-3 PM | BEE CAVE, TX

3 hours of hands on instruction led by 10 Year NFL offensive lineman John Welbourn and Power Athlete Director of Training, Chris McQuilkin. We will empower your field sport athletes with a winning mindset and teach them how to safely squat, deadlift, bench press, and sprint. 

Included is an 8-week "Ready for Fall 2021" summer strength & conditioning training program app. We teach the lifts then provide the sets, reps, and workouts with demo videos designed to get your young athlete physically and mentally ready for a higher level of competition they'll see this Fall.

*SIGN-UPS ARE LIMITED, RESERVE YOUR SPOT IMMEDIATELY!

ONE TIME PAYMENT
$220.00

SATURDAY MAY 8, 12-3 PM BEE CAVE, TX

3 hours of hands on instruction led by 10 Year NFL offensive lineman John Welbourn and Power Athlete Director of Training, Chris McQuilkin. We will empower your field sport athletes with a winning mindset and teach them how to safely squat, deadlift, bench press, and sprint. 

Included is an 8-week "Ready for Fall 2021" summer strength & conditioning training program app. We teach the lifts then provide the sets, reps, and workouts with demo videos designed to get your young athlete physically and mentally ready for a higher level of competition they'll see this Fall.

*SIGN-UPS ARE LIMITED, RESERVE YOUR SPOT IMMEDIATELY!

ONE TIME PAYMENT
$220

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