Blog | Podcast Power Athlete Radio – Episode 59

Author / John

Welcome Ladies and Gentlemen to another episode of Power Athlete Radio. This week the PA Crew lays down a solid track, covering topics like Nicolas Cage, Con Air, Nick’s crazy faces, and how jacked he is in Kiss of Death. Aside from that, Cali, Luke, and Tex help Denny with one of his clients to get her ready for an Olympic lifting meet. The coaches also share some important upcoming events.

Show Timeline

0:00 En Fuego Opening
1:17 Con Air
2:11 Nicolas Cage
4:23 From Crossfit To Olympic Lifting: Limiting Factors
8:51 Denny’s Assessment
11:27 Athlete’s With Back Injuries
15:42 Make Sure You’re Turned On
18:04 Priming The Body With Iso Stability
18:26 Muscling The Bar
20:55 Force Reduction
21:56 Arm Bender
23:22 What Do You Mean Weak Biceps?
25:08 Training Between Comps
27:47 The Process
29:35 Concentric/Eccentric
31:16 Team Series Updates
36:58 Demands Of The Team Series Comp
38:08 Wade’s Army
41:53 Columbus Day Weekend With Michelle Obama
42:29 Upcoming Seminars
43:43 Information Of Great Importance
45:32 Cali And Tex In A Singlet
48:13 Speedo And Oly Shoes Only
50:06 Closing

Show Notes

Concentric, Eccentric, Isometric:

https://powerathletehq.com/2014/05/18/muscle-action/

Shoulder Girdle:

https://powerathletehq.com/2014/05/13/posture-and-pull-ups/

For Questions About The PA Team Series Contact Cali:

Cali@PowerAthleteHQ.com

[youtube]https://www.youtube.com/watch?v=gzF3Z9IObMU[/youtube]

Jump To Minute 1:14

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AUTHOR

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.