Blog | Podcast Power Athlete Radio – Episode 66

Author / John

Power Athlete Nation, it’s been a wild past two weeks! PA Radio Episode 66 recaps all the craziness that has gone on including the Crossfit Games, results from the Field Strong testing, and answering some of the questions posted in our forums. We also get an inside look at the thought going in to the next FS cycle. Throw the ear buds in and get ready for some knowledge bombs!

Show Timeline

0:00 Opening And Intro
1:24 The Grid
4:15 Cryo Box
6:30 Exhibition Match Recap
10:20 The Specialists
12:45 Mental Errors
15:00 Coach Involvement And Athlete Response
21:20 There’s No I In Team
25:50 Cert’s, Shirt’s, And Vert’s
27:17 Baseline For FS And Vert Results At The Games
36:15 Meet And Greet At The Games
37:21 Portillo’s
39:51 Surprises At The Games
40:53 John Pulled A Hammy
44:47 Athletes That Pulled Out
47:41 Dave Smith: Opinion Of Active Rest
53:30 Next FS Cycle
58:28 Are You Engaged?
1:02:38 Apache CF: Pre Practice/Game Warm Up
1:08:38 Antics
1:10:04 Denny At HQ
1:11:33 Plugs And Shenanigans
0:00 Timeline Element….

Show Notes

An example of what not to do for warm ups as explained by Tex while answering Apache CF’s question of how to get athletes bodies ready for practice and game.

[youtube]https://www.youtube.com/watch?v=rUW47yuPKP8[/youtube]

Share this article

SOURCES

Tagged:

AUTHOR

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.