| Power Athlete Radio – Episode 66

Author / John

Power Athlete Nation, it’s been a wild past two weeks! PA Radio Episode 66 recaps all the craziness that has gone on including the Crossfit Games, results from the Field Strong testing, and answering some of the questions posted in our forums. We also get an inside look at the thought going in to the next FS cycle. Throw the ear buds in and get ready for some knowledge bombs!

Show Timeline

  • 0:00 Opening And Intro
  • 1:24 The Grid
  • 4:15 Cryo Box
  • 6:30 Exhibition Match Recap
  • 10:20 The Specialists
  • 12:45 Mental Errors
  • 15:00 Coach Involvement And Athlete Response
  • 21:20 There’s No I In Team
  • 25:50 Cert’s, Shirt’s, And Vert’s
  • 27:17 Baseline For FS And Vert Results At The Games
  • 36:15 Meet And Greet At The Games
  • 37:21 Portillo’s
  • 39:51 Surprises At The Games
  • 40:53 John Pulled A Hammy
  • 44:47 Athletes That Pulled Out
  • 47:41 Dave Smith: Opinion Of Active Rest
  • 53:30 Next FS Cycle
  • 58:28 Are You Engaged?
  • 1:02:38 Apache CF: Pre Practice/Game Warm Up
  • 1:08:38 Antics
  • 1:10:04 Denny At HQ
  • 1:11:33 Plugs And Shenanigans
  • 0:00 Timeline Element….

Show Notes

An example of what not to do for warm ups as explained by Tex while answering Apache CF’s question of how to get athletes bodies ready for practice and game.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

1 Comment

  1. lostproper on August 12, 2014 at 10:10 am

    Do you have the URL since im an Android User and the subscribe link keeps sending me to iTunes

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