It looks like you need the unbeatable accessory work that only Johnnie BOD can offer. This accessory program is offered at JohnnieWOD.com and would be the best fit; it's is also written by 10-Year NFL Veteran and Power Athlete Founder, John Welbourn.
WORLD CLASS ACCESSORY WORK
TO SCULPT THE BODY YOU WANT.
Session Duration: 15-25 minutes,
6 days of Killer Accessory Work