UNLOCK YOUR POWER WITH POWER ATHLETE WARM-UPS
TURN UP THE HEAT WITH YOUR WARM UPS
Fighters will warn you: if you go into the ring cold you'll get knocked out cold. Unlock maximum power with our easy to follow, full body warm ups. Pairs with any type of training program.
SKILL LEVEL
Beginner / Intermediate
SESSION DURATION
5—15 Minutes
FIXED LENGTH PROGRAM
12 Weeks
ONE YEAR ACCESS
Skipping a warm-up impressing no one apart from your chiropractor. Use our Warm-Up series to unlock your power and improve the effects of training.
After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.
ONE YEAR ACCESS
Skipping a warm-up impressing no one apart from your chiropractor. Use our Warm-Up series to unlock your power and improve the effects of training.
After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
SAMPLE WEEK
Fighters will warn you: if you go into the ring cold you’ll get knocked out cold!
Pillar to Plank Press Up
3 x 10
Pillar Hold Alternate Hand Reach
3 x 10
Empty Bar Front Squat
3 x 10
Banded Good Mornings
3 x 10
Bring the heat.
Kelso Shrugs
3 x 20
Kneeling Arm Swings
3 x 20secs
Ipsilateral Dead Bugs
3 x 1min
Staggered Stance Arm Swing
3 x 20secs
Contralateral Dead bugs
3 x 1min
Prime the fuse & bang the rust off.
Lunge Position Lateral Banded Rotations
4 x 20
Pillar to Plank Press Up
4 x 10
Reverse Shrugs on Dip Bars
4 x 10
Parallel Bar Dips
4 x 10
BEST IN CLASS TECHNOLOGY
Follow your Power Athlete programming on our trusted partner app, TrainHeroic.
TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.
PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.
EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts..
COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.
TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.
SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.
“Humbling way to start a workout. Great way to get your chili hot.”
Gerard Lee
Verified Follower
“These warm ups are hot. They've helped me get more from my training.”
Matt Thorn
Verified Follower
“Start right. Takes the guess work out of movement prep.”
Amanda Jenkins
Verified Follower
“Humbling way to start a workout. Great way to get your chili hot.”
Gerard Lee
Verified Follower
“These warm ups are hot. They've helped me get more from my training.”
Matt Thorn
Verified Follower
“Start right. Takes the guess work out of movement prep.”
Amanda Jenkins
Verified Follower
QUIT GOING THROUGH THE MOTIONS.
MAKE EVERY REP COUNT.
THANK YOU FOR SELECTING YOUR PROGRAM. THE GAINZ ARE ON THEIR WAY. WE ARE NOW TRANSFERRING YOU TO OUR TRUSTED PARTNERS AT TRAINHEROIC TO FINALIZE YOUR SUBSCRIPTION.
OTHER PROGRAMS
FREQUENTLY ASKED QUESTIONS
Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.