Warm_Ups

INCREASE STRENGTH, SPEED AND POWER.

ONE YEAR ACCESS

After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.

ONE YEAR
$30

ONE YEAR ACCESS

After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.

ONE YEAR
$30

WHAT IS THE WARM UP SERIES?

Power Athlete’s Warm Up Series takes the guesswork out of warming up. We have built easy to follow, fun to complete full body warm ups that pair with any type of training program.

Get a feel for our bar warm ups, plyo warm ups, sprint warm ups, and our proprietary Dynamic Warm ups. If you are wasting sets and reps warming up then you are wasting valuable training time! Prime that CNS before you train so every set, and every rep counts.

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The Warm Up Series is perfect for gym goers and garage-gymers who are sick and tired of their warm up routine, or coaches and trainers looking to mix things up for their classes and clients.

Our full body approach to movement prep pairs with any training program. Add the program to your training calendar in TrainHeroic, and complete the work before you training session or on your active recovery days.

WarmUps

PROGRAM DETAILS

TRAINING GOALS / STRENGTH / POWER / SPEED

SESSION DURATION / 60-90 MINUTES. 6 DAYS,
4 WORK / 2 RECOVERY

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MINIMUM EQUIPMENT LIST
Barbell / Squat Rack / Dumb Bells / Kettlebells / Sandbag / Bumper Plates / Jump Stretch Bands / Air Bike, Rower, Stationary Bike or similar.

RECOMMENDED EQUIPMENT
Assault-Bike / Concept 2 Rower / Air-dyne Slam Ball / Prowler / Sled.

Don’t have a piece of equipment? Our forums contain a movement substitution and DIY equipment guides for this program!

Every day you will have Warm Up and Dynamic Movement Prep. This the tempo for the day and ensure that you are prepared for the physiological demand ahead in the day’s training.

There are two levels of Strength Work for the beginner and the advanced participant. Here we strengthen posture and position with heavy weights.

Finally, there is the Field Work. This could be any combination HIIT training, cardio, metcon, plyos, weightlifting, sprints, or strong man. The scaling, volume and intensity of Field Work is designed to prepare you for the physical and mental demands found in ALL field sports.

Give it a try, you can find a sample week here.

BEST IN CLASS TECHNOLOGY Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

 

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

 

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

 

STAY CONNECTED
Post questions and get feedback in the activity feed.

 

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

 

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

WarmUps-iPhone

BEST IN CLASS TECHNOLOGY

Power Athlete Programs are delivered via our trusted partner app TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

STAY CONNECTED
Post questions and get feedback in the activity feed.

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

WarmUps-iPhone

FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.

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QUESTION

Is there strength work with this program?

ANSWER

No.


QUESTION

Conditioning? Met-Cons?

ANSWER

No.


QUESTION

I also follow Field Strong/Grindstone/Jacked Street/Bedrock/Lean & Able, how do I integrate this training into one of these programs?

ANSWER

Perform these sessions before you workout, and on your recovery days.


QUESTION

What's the difference between this and the Dynamic Movement Prep series?

ANSWER

The warm ups get you sweaty and ready. The DMP Series consists of our proprietary movements that not only get you sweaty and ready, they drastically improve your ability to move. We're building tensile strength, tension to task ability, mobility, stability, and coordination through space!


QUESTION

How do I view the program?

ANSWER

From the TrainHeroic App, tap the account icon in the right side of the lower menu bar >> tap settings gear up top right >> tap teams & programs >> scroll to the Warm Up Series and tap on "Place On Calendar"


QUESTION

Can I repeat this program once I am done?!

ANSWER

Absolutely! And you SHOULD! Once you work through the 12 weeks, simply follow the process above to place it on your calendar again, and make the movement harder by trying harder


QUESTION

Is there a contract?

ANSWER

No, you purchase a 1 year license to use the program as much as you want.


QUESTION

Where can I find answers to questions that aren't listed here?

ANSWER

Head to our contact page and hit us up