Warm_Ups

UNLOCK YOUR POWER WITH POWER ATHLETE WARM-UPS

TURN UP THE HEAT WITH YOUR WARM UPS

Fighters will warn you: if you go into the ring cold you'll get knocked out cold. Unlock maximum power with our easy to follow, full body warm ups. Pairs with any type of training program.

 

Skill_Beginner_Intermediate

SKILL LEVEL
Beginner / Intermediate

Time

SESSION DURATION
5—15 Minutes

Training_Per Week

FIXED LENGTH PROGRAM
12 Weeks

ONE YEAR ACCESS

Skipping a warm-up impressing no one apart from your chiropractor. Use our Warm-Up series to unlock your power and improve the effects of training.

After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.

ONE TIME PAYMENT
$30.00

ONE YEAR ACCESS

Skipping a warm-up impressing no one apart from your chiropractor. Use our Warm-Up series to unlock your power and improve the effects of training.

After purchasing this accessory program, you pick the start date and drop the program on your personal training calendar. You will have access to this accessory program for 12 months for a one time fee.

ONE TIME PAYMENT
$30.00
WarmUp_Header

SAMPLE WEEK

Monday
DAY 1
FROM THE DESK OF JOHN WELBOURN

Fighters will warn you: if you go into the ring cold you’ll get knocked out cold!

WARM UP

Pillar to Plank Press Up
3 x 10

Pillar Hold Alternate Hand Reach
3 x 10

Empty Bar Front Squat
3 x 10

Banded Good Mornings
3 x 10

Tuesday
DAY 2
FROM THE DESK OF JOHN WELBOURN

Bring the heat.

WARM UP

Kelso Shrugs
3 x 20

Kneeling Arm Swings
3 x 20secs

Ipsilateral Dead Bugs
3 x 1min

Staggered Stance Arm Swing
3 x 20secs

Contralateral Dead bugs
3 x 1min

Wednesday
DAY 3
FROM THE DESK OF JOHN WELBOURN

Prime the fuse & bang the rust off.

WARM UP

Lunge Position Lateral Banded Rotations
4 x 20

Pillar to Plank Press Up
4 x 10

Reverse Shrugs on Dip Bars
4 x 10

Parallel Bar Dips
4 x 10

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WANT MORE?
LET’S GO!
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BEST IN CLASS TECHNOLOGY

Follow your Power Athlete programming on our trusted partner app, TrainHeroic.

WARMUPS
Anywhere_

TRAIN ANYTIME, ANYWHERE
Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Performance_

PERFORMANCE FOCUSED
Our team of world class coaches plot each training day to optimize performance gains and drive towards your goals.

Guidance_

EXPERT WALKTHROUGHS
Master your technique with instructional demo videos and clear narrative from our battle-tested experts..

Compete_

COMPETE WITH OTHERS
Access our online community and stack up to the competition with our benchmark and daily leaderboards.

track_

TRACK YOUR PROGRESS
Track training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Share_

SHARE SUCCESSES
Celebrate personal records and share your stats on your personal athlete profile and social media.

GL

“Humbling way to start a workout. Great way to get your chili hot.”

Gerard Lee

Verified Follower

MT

“These warm ups are hot. They've helped me get more from my training.”

Matt Thorn

Verified Follower

AMJ

“Start right. Takes the guess work out of movement prep.”

Amanda Jenkins

Verified Follower

QUIT GOING THROUGH THE MOTIONS.

MAKE EVERY REP COUNT.

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FREQUENTLY ASKED QUESTIONS

Check our frequently asked questions to maximise your gains. Learn from others who’ve walked the path before you.