Power Athlete™ Blog

Primal Movement Education & Execution

What makes a strength and conditioning program effective?  The number of star athletes that it churns out?  The fact that it uses 5×5’s or Bosu Balls […]

Read More »

PA Radio – Episode 161: Ron McKeefery

 The coaching never ends. On a mission to be the best coach you can be? You won’t want to miss this week’s episode  with Ron McKeefery […]

Read More »

Making Time for Healthy Eating

When it comes to performance or body composition goals, “no time” is no excuse for falling short. Making nutrition a priority is paramount for progress. As […]

Read More »


Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

CrossFit Football Forging Powerful Athletes Strength Training for CrossFit