Power Athlete™ Blog


We find ourselves at another Sunday and in the immortal words of my good friend and teammate, Kyle Turley, I am smoked. My legs and back […]

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PA Radio – Episode 107: Rob MacDonald

  Living up to the name. This week we are thrilled to host former MMA champ and current Training Director of popular training resource, Gym Jones, […]

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Training Maturity

Absolutely everything goes through a maturation phase of some kind.  Businesses, social constructs, single celled organisms, and complex creatures such as humans, all undergo this process. […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

CrossFit Football Forging Powerful Athletes Strength Training for CrossFit