Power Athlete™ Blog

Red, White & Blueberry

So here’s the deal, if “beer is Paleo” then my homemade ice cream from raw cream is certainly not the biggest sin I’ve ever committed. Besides, […]

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Strength 101: Reverse Engineering with Prilepin’s Chart

One of the great aspects to working in the strength and conditioning industry is the endless discussion comparing one training system to another. The reason these […]

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Power Athlete Radio – Episode 65 with Kelly Starrett

In light of the busy weekend and travel schedule of the crew for the 2014 CrossFit Games, we are going to repost a classic episode of […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

CrossFit Football Forging Powerful Athletes Strength Training for CrossFit