Power Athlete™ Blog

PA Radio – Episode 178: Jason Whitlock

 Speak for Yourself. This episode could not come at a better time. Guest of our show and host of his own, Speak for Yourself on Fox […]

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Aerobic System For Football

Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When the ATP is combined with water it splits apart […]

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White Rice or Brown Rice: Which is Better for You?

I eat white rice. That’s right. I am not ashamed! I have all of my athletes eating it too. Why white rice instead of brown rice? […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

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