Power Athlete™ Blog

John Welbourn on Mark Bell’s PowerCast

@John flew up to Sacramento California this past weekend to meet with good friend Mark Bell. Listen to Episode 60 of Mark Bell’s POWERCAST as the two […]

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More Than Meat for Recovery

Pop quiz, hot shot. You have to prepare a meal. What do you do? I’d be willing to bet your first response was “something-something-beef”. Burgers, meatloaf, […]

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Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We have focused on reverse engineering a jump from the […]

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