Power Athlete™ Blog

Mint Lamb Patties with Tzatziki Sauce

I cooked these up last night for dinner and they were gone before I went to bed. The kids loved them and I am not sure […]

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Sprinting: Volume & Intensity

Sprinting is not “running”.  Sprinting is not “running fast”.  Sprinting is running as fast as you can.  Period.  It is one of the most valuable training […]

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PA Radio – REBROADCAST: FREDDY & CHYNA

The commissioner of fun: A Rebroadcast This week we are rebroadcasting a very special episode of Power Athlete Radio.  If you didn’t get the chance to […]

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