Power Athlete™ Blog

Pressing Issues: Vertical Press

Jess Hofherr It’s no secret that Power Athlete leans heavily towards pulling movements as our primary strength and power developers.  Our emphasis on the posterior chain […]

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ACL Injury Prevention: Anti-Rotation

Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from injury.  Focusing on linear force production regardless of the set […]

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Power Athlete Radio – Episode 96 Dan John

“My job is to wave the smoke out of the way and find the fire.” If you don’t have enough reasons to love Dan John, that […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

CrossFit Football Forging Powerful Athletes Strength Training for CrossFit