Power Athlete™ Blog

Primal Movement Education & Execution

What makes a strength and conditioning program effective?  The number of star athletes that it churns out?  The fact that it uses 5×5’s or Bosu Balls […]

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PA Radio – Episode 161: Ron McKeefery

 The coaching never ends. On a mission to be the best coach you can be? You won’t want to miss this week’s episode  with Ron McKeefery […]

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Making Time for Healthy Eating

When it comes to performance or body composition goals, “no time” is no excuse for falling short. Making nutrition a priority is paramount for progress. As […]

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