Power Athlete™ Blog

VIDEO: The Wall Drill

The Wall Drill. A simple and effective drill to incorporate into your training as a skill/drill, warm up, or part of conditioning. The caveat is this: you or your […]

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PA Radio – Episode 119: Glenn Pendlay

Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation with Glenn Pendlay.  This long time coach has worked […]

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Send the Bar into Orbit

“In all the world of sport, Speed is King.” -Dr. Fred Hatfield Compensatory Acceleration Training (CAT) is a fundamental piece to the Power Athlete training system. […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

CrossFit Football Forging Powerful Athletes Strength Training for CrossFit

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