Power Athlete™ Blog

Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We have focused on reverse engineering a jump from the […]

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Power Athlete Radio – Episode 77

Well well well Power Athlete Nation, we have another amazing show coming at you this week on Episode 77. The whole gang is here to talk […]

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When the Going Gets Tough

I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in college.  One of my professors was a huge sports […]

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