Power Athlete™ Blog

FIELD STRONG: 2015-01-25

I have been asked the question “what do you eat before you train?” hundreds of times. As I always start to break it down, the look […]

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Power Athlete Radio – Episode 91 Vince Lodato

better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato. Vince heads the Cooper Speed and Strength Lab out […]

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Shepherd’s Pie

If you wondering what to do with the beef stock you made. . . Hearty and satisfying–this is great for an easy weekend meal while watching […]

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