Power Athlete™ Blog

7 Reasons the Paleo Diet Fails

The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you started and you have no energy. You were doing […]

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Primal Movement Execution: Lunge

Now that you found love for the Step Up, let’s next discuss the most unappreciated, underutilized, misapplied of the Primals: the Lunge. Every time an athlete […]

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PA Radio – Episode 174: Raph Ruiz

On The Long Road Hold on to your jean shorts because this week we are bringing you a special audio treat. Talk to Me Johnnie – […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

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