Power Athlete™ Blog

Demands of A Firefighter PART 2

In “Demands of A Firefighter pt. 1″ we covered the importance of warm ups and gave you a few movements that allow us to challenge your […]

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Thai-Coconut Beef & Rice

You have earned a day off and another one of my go-to recipes. I usually make a large quantity of this on a Sunday and eat […]

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PA Radio – Episode 111: Allison Brager

Brains, beauty, and brawn. Today’s athlete has arrived. Today we feature our conversation with the strong and exceedingly smart, Allison Brager.  This Neuroscientist and CrossFit Games […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

CrossFit Football Forging Powerful Athletes Strength Training for CrossFit