Power Athlete™ Blog

More Than Meat for Recovery

Pop quiz, hot shot. You have to prepare a meal. What do you do? I’d be willing to bet your first response was “something-something-beef”. Burgers, meatloaf, […]

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Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We have focused on reverse engineering a jump from the […]

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Power Athlete Radio – Episode 77

Well well well Power Athlete Nation, we have another amazing show coming at you this week on Episode 77. The whole gang is here to talk […]

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