Power Athlete Blog

POWER ATHLETE RADIO – EPISODE 14

Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and Cali talk posture, position, dead bugs, WSB, and chicken […]

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MOVEMENT DEMO: DEAD BUG

As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first of a 4 part warm up series.  This movement demo […]

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On the Prowl…. er

We love the prowler. We love everything about what it does for training your body, your mind, and your spirit. In fact, every member of Power […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

Power Athlete Team Series 2013 CrossFit Football Compeition

CrossFit Football Forging Powerful Athletes Strength Training for CrossFit