Power Athlete™ Blog

PA Radio – Episode 132: Raph Ruiz

More than a coach. This week we host long time friend and fellow strength and conditioning coach, Raphael Ruiz.  A brief review of his resume includes […]

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PA Radio – Episode 131: Chris Kelly

  The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance Thrive.  When Chris isn’t busy training as a professional […]

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Attacking Limiting Factors: The Cool Down

The strength and conditioning world loves the word, “recovery”, especially when it comes to selling.  But what do they really mean?  Reading the fine print (and […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

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