Power Athlete™ Blog

Bulking Tips for a “Healthy” Thanksgiving

Here’s a scenario; you’re a hard charging bulking machine who’s following the Bulking Protocol to a “T”. You’ve been steadily gaining 1 or 2 lbs each week, and […]

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Eat, Drink, & Don’t Be Weird: Leaning on Thanksgiving

Thanksgiving is right around the corner and if you’re like me, you’re always simultaneously leaning and bulking. Except for now. Currently I’m testing some new training […]

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Bring on the Bird!

Happy Thanksgiving fellow Power Athletes!  Just wanted to share our Thanksgiving meal and a little insight on family traditions.  With my parents and 5 coolers in […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

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