Power Athlete™ Blog

Attacking Limiting Factors: The 2015 CrossFit Games

Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete.  Several events throughout the competition personified the methodology of Power […]

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VIDEO: A Day with the Bamboo Bar

John leads from the front when it comes to training bench press at the Power Athlete HQ gym. Many in the functional fitness crowd have been […]

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Bacon Garlic Guacamole

This recipe is a twist on a dish from one of the local Mexican spots in Newport Beach, Sol Cocina. They use goat cheese and while […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

CrossFit Football Forging Powerful Athletes Strength Training for CrossFit