Power Athlete™ Blog

Isocaloric Oven Baked Brisket

As I begin my yearly spring leaning I realize I need to dial my macros back into the 33’s that worked so well for me last […]

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How to Start a Summer Sports Camp

This year I have just started my forth year of running a Summer Sports Camp at CrossFit South Bend. As I look back at the challenges, there are couple things that I have […]

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PA Radio – Episode 152: Peter Ballerstedt

 STARTING A MAJOR BEEF. Dr. Peter Ballerstedt is a forage agronomist. Working in ruminate agriculture (that means predominantly meat and milk), Peter has research and resources […]

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Talk To Me Johnnie The Blog of NFL Veteran John Welbourn

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