Health | Injury | Nutrition & Recovery | Podcast Ep 784 – Re-up: Dr Dituri on breathing top performance

Author / John

1 Hour 48 Minute Listen

Breathless Gains: Unlocking Hyperbaric Power with Dr. Joe Dituri.

Giving your body more oxygen isn’t some fringe wellness hack. It’s biology 101. Oxygen fuels performance, recovery, and longevity. It’s not ‘alternative’; it’s fundamental. And that’s exactly why we’re diving back into the deep end with a reboot of one of our favourite episodes with Dr. Joe Dituri—our hyperbaric hero who’s been making waves in the world of high-pressure science.

If you’ve caught previous episodes, you know I’ve spent some serious time in the hyperbaric chamber, I’m not just sipping the oxygen Kool-Aid—I’m guzzling it. But with all that time sealed in a tube, things got…introspective. Alone with only my own terrifying thoughts and more questions than ever, I’m ready to grill Dr. Dituri on everything hyperbarics: the science, the skepticism, and the real-world application for athletes, operators, and everyday warriors.

What happens when you spend 90 minutes a day in a hyperbaric chamber? Can it really amplify performance, speed up recovery, and sharpen your mental game? Or are we all just chasing dragon’s breath? Dr. Dituri’s the man with the answers.

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Tagged: Hyperbaric Chamber / Hyperbarics / Oxygen / oxygen intake / Recovery / Traumatic Brain Injury

AUTHOR

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.