Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition & Recovery

Unlock Your Power with Astaxanthin! 

In the world of strength and conditioning, dietary supplements will always remain a hot topic. Whether it…

Author: Hunter Waldman

Ep 738 – Sleep Science & Psychedelics

Dive into the realms of sleep, psychedelics, and human performance. Delve into the science behind sleep as…

Author: John

Crush Your Resolutions, Dominate 2024

Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…

Author: Rob Exline

Ep 736 – Supplemental Smarts

Unravel the mysteries of the supplement world. Join me as we unravel the mysteries of the supplement…

Author: John

6 Tips to Sleigh Your Office Holiday Party

It’s that time of year. The dreaded office holiday party. Since you are a savage in the…

Author: Rob Exline

5 Reasons Why Your Scale Is Taunting You

Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…

Author: Rob Exline

Ep 733 – The Power of Stem Cells

Get ready for a journey into the world of stem cell research. I’m joined by the brilliant…

Author: John

Master Your Macros

The world of macronutrients can be a confusing minefield. We’re about to break down macros and bust…

Author: Rob Exline

Measuring Up Beyond The Scale

The scale is a liar. When you are in the middle of caloric deficit, the scale may…

Author: Rob Exline

Deck Your Gainz This Holiday Season

The holiday season is upon us, so are you ready to navigate the festivities without derailing your…

Author: Rob Exline