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Nutrition & Recovery

Pelvic Floor Health For Men: Part 1

What happens when the family jewels aren’t feeling good or functioning properly? Do you feel like your manhood is a stake? Do you talk to other […]

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Eating for Two with Abandon – Part 2

This isn’t your mother’s pregnancy. Things have changed drastically in terms of what we know to be healthy for mom and baby during pregnancy; what they […]

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Eating for Two with Abandon – Part 1

As I write this, my wife is crushing her 40th week of pregnancy. The is our first pregnancy so that means one thing: everyone has advice […]

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Mindfulness in the Kitchen

One of the first topics I cover with a nutrition client in our initial consultation really doesn’t have anything to do with nutrition; not directly, at […]

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I Want It All: Your Nutrition and Training Goals

“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete, this will be the first thing you hear when […]

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Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle

Take in more calories than you expend, and you’ll gain weight. Take in fewer calories than you expend, and you’ll lose weight. If you think otherwise, […]

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The Female Athlete Triad

With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had been littered with beefed up bros since cavemen started […]

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Check Yourself Before You Wreck Yourself: Accountability in the Kitchen

I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’ is not going to help anyone. it’s the superficial […]

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Equip Your Kitchen For Success

Hot take alert: If your nutrition isn’t under control, you’re wasting your time with everything else. High-level training, performance enhancing equipment, and all the supplements in […]

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Empowering Your Black Friday: The Kitchen

By now we all know that it doesn’t matter how great your training plan is if your nutrition is garbage. But knowing what to eat isn’t […]

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The Holiday Binge: Just Tell Me How To Feast

It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components are there for sound nutrition plan, there is still […]

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What the Science Says: Hydration

According to the CDC, 7,233 people have died from heat-related deaths over the past 11 years (658 per year on average), with 5,201 of those  being […]

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What the Science Says: Sleep

“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with “I’ll rest when I’m dead!” I’m sure we’ve all […]

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What The Science Says: Beta-Alanine Supplementation

In the locker room things start to…tingle. First your lips…then your entire face. One minute, you’re looking like Tyrone Biggums and the next you feel like […]

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What The Science Says: Creatine

Have you heard that creatine supplementation can cause kidney failure? What about how it’s as dangerous for kids to take as steroids? Or, has the meathead […]

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A Coach’s Field Guide to Hormones

Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and increasing performance, keeping a healthy sex-life with your partner, […]

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