Tag Archives: Recovery

Empowering Your Cyber Monday: Recovery

If you think that your performance in the gym or on the field is only tied to your best efforts under the barbell or at practice, […]

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What the Science Says: Hydration

According to the CDC, 7,233 people have died from heat-related deaths over the past 11 years (658 per year on average), with 5,201 of those  being […]

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What the Science Says: Sleep

“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with “I’ll rest when I’m dead!” I’m sure we’ve all […]

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Tendinopathy: Dose Dependent Destruction

When we are sick, we see a physician who prescribes us medicine. When we need to dial in our diet, we see a nutritionist who prescribes […]

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On that Grind: One Hustler’s Journey through Grindstone

A Base Level of Strength. This is what you earn for pushing heavy iron four days a week for 20 to 30 weeks. But once that […]

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PA Radio – Episode 207: Cheri Mah

 Sleep More, Win More Sleep. It’s a beautiful thing where recovery occurs and dreams are made…literally. We all know how amazing we feel after a good […]

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PA Radio – Episode 205: Kyle Turley

Giving your body what it needs. When this week’s guest graces us with his presence, no topic is too taboo. Kyle Turley [@Kyle_Turley] can be described […]

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The Importance of Sleep for Performance

Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition. The problem is, while this is an easy implementation […]

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Speed Program Training Integration

Power Athlete’s Speed Program has been flying off TrainHeroic’s virtual shelves and we’ve received a number of emails asking for the most optimal way to attack the […]

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PA Radio – Episode 145: Dr. Tom Incledon

 No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon of Human Performance Specialists.  As is the style of […]

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Coach Needs a Coach: Dynamic Functional Mobility

“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind of ecstasy.” Where do you go if you face […]

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PA Radio – Episode 138: Dr Kirk Parsley

Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from our British temp, Chauncey, I did not lose my […]

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PA Radio – Episode 114: Lauren Polivka & Zach Anderson

  movement that looks good usually is good.  This week we are excited to chat with Lauren Polivka and Zach Anderson.  These two hail from Atlanta, […]

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More Than Meat for Recovery

Pop quiz, hot shot. You have to prepare a meal. What do you do? I’d be willing to bet your first response was “something-something-beef”. Burgers, meatloaf, […]

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Snack: The Meal Misnomer

Weakness is a disease and food is the cure. When meat heads aren’t talking about shaking weights, they are indeed discussing meat…and  nutrition in general.  It’s […]

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