Health

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Health

Are You Sensitive, Bro? (Part 2 of 3)

In our last blog on insulin sensitivity, we discussed briefly:  If you have not already read Part…

Author: Hunter Waldman

Are You Sensitive, Bro? (Part 1 of 3)

Discover the role of Insulin and how to track it. Insulin sensitive, that is? In the world…

Author: Hunter Waldman

Ep 740 – Decoding Diabetes

We unravel the intricate web of Type 1 Diabetes. Andrew Koutnik PhD joins us to explain Type…

Author: John

Ep 738 – Sleep Science & Psychedelics

Dive into the realms of sleep, psychedelics, and human performance. Delve into the science behind sleep as…

Author: John

Ep 736 – Supplemental Smarts

Unravel the mysteries of the supplement world. Join me as we unravel the mysteries of the supplement…

Author: John

Ep 733 – The Power of Stem Cells

Get ready for a journey into the world of stem cell research. I’m joined by the brilliant…

Author: John

Ep 732 – Breath, Biohacking & Evolutionary Secrets

Dive into the realm of optimal living to explore evolutionary breath insights and biohacking. This week I’m…

Author: John

Ep 726 – Wellcore’s Diabetes Battle & Hormone Insights

We’re unmasking hormones and discovering advancements in the battle against diabetes. Get ready to dive into the…

Author: John

Ep 719 – Sleep Unraveled: Myths and Science

Discover how sleep can be a game-changer in performance and overall health. Dr. Allison Brager joins me…

Author: John

Ep 717 – Mastering the Art of Sleep

Exploring sleep with neuroscientist Dr. Erik Won. Neuroscientist Dr. Erik Won joins us to kick your sleep…

Author: John