| Ep 679 – Your Goals Failed You Last Year, Here’s Why

Author / Christopher McQuilkin

1 Hour 7 Minute Listen

Push yourself to dig deep and don’t be afraid to set BIG goals!

How do you set a goal and write the steps to keep progressing and stay motivated year round? Furthermore, what steps are required to ensure that you can develop your own habits that lead to success? Coach Jim Davis has a simple arsenal of field tested tools to lead athletes using concepts like morality and mindfulness. Do not be misled by the jargon; this program is not fluff. It’s based in cognitive science and proven practice Jim and Tex geek out on all episode. But it doesn’t happen on accident…moving dirt is proactive discipline that starts with YOU!

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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