Goal Setting
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RECOMMENDED READING
Goal Setting
Ep 868 – Why Most People Never Get Strong
Most people don’t fail because of bad training. They fail because they never define where they’re trying to go. Power Athlete Certified Coach, Dr. Ben Skutnik, joins John to discuss why clear goals are the foundation of lasting strength, effective recovery, and long-term athletic performance. From recovering after knee surgery to getting back to sprinting, they share practical lessons on rebuilding, staying motivated, and creating a plan that delivers results for years, not just weeks.
DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM
More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…
KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM
Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…
BE A PERFORMANCE WHORE
Juggling Success One Rep At A Time Listen up, because today we’re diving headfirst into a mindset…
Crush Your Resolutions, Dominate 2024
Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…
TRAIN WITH SUPERHUMAN FOCUS
Know What You Are Training For At Power Athlete, we’ve got a saying that cuts straight to…
Ep 709 – What it takes to bring home the Gold
Discover what is takes to level up your Jui Jitsu game. 4x Black Belt World Champion, Victor…
Ep 708 – Wanting It More Than Your Athletes
Discover what is takes to bring awareness and perspective to an athlete’s journey. The Crew is joined…
Another 42 Things I Have Learned
Another 42 Things I Have Learned Ten years ago, I wrote a blog post called “The 42…
Ep 679 – Your Goals Failed You Last Year, Here’s Why
Push yourself to dig deep and don’t be afraid to set BIG goals! How do you set…
