Goal Setting

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Goal Setting

Ep 709 – What it takes to bring home the Gold

Discover what is takes to level up your Jui Jitsu game. 4x Black Belt World Champion, Victor…

Author: John

Ep 708 – Wanting It More Than Your Athletes

Discover what is takes to bring awareness and perspective to an athlete’s journey. The Crew is joined…

Author: John

Another 42 Things I Have Learned

Another 42 Things I Have Learned Ten years ago, I wrote a blog post called “The 42…

Author: John

Ep 679 – Your Goals Failed You Last Year, Here’s Why

Push yourself to dig deep and don’t be afraid to set BIG goals! How do you set…

Author: John

Ep 674 – Secrets of the Universe w/ Dr Tara Swart

Open Your Mind, Change Your Life. What does it mean to visualize yourself younger, more successful, or…

Author: John

Crush Your 2022 Resolutions

A goal without a plan is just a dream. Happy 2022 ya’ll! Hopefully you are going into…

Ep 441 – John Welbourn’s Rules for Success

Talk to Me, Johnnie The revolution of the home gym is a fantastic representation for the break…

Author: John

PA Radio – Episode 297: Ben Crookston

  Connecting Athletes Through Technology When you look back at your failures, are you tempted to point…

Author: John

The Life Cycle of a Goal

Imagine this scenario if you will: you have a long-term goal that you have been working towards…

Author: Carl Case

PA Radio – Episode 214: Derek Woodske

 Small town, big talent. This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American…

Author: John