Blog | Podcast Power Athlete Radio – Episode 60

Author / John

Is it hot in here or are we just warmed up from all the movement prep? Power Athlete Nation we have an awesome show in store for you this week as the coaches sit down and get an in depth perspective on how the new NPFL event went this past weekend from Professor Booty himself Steve Platek. He talks about everything from equipment to how athletes prepared for workouts. Not only that but we discuss the variations of the batman character over the years.

Show Timeline

0:00 Opening And Intro
1:50 Lets Get To The Meat And Potatoes
2:23 NPFL With Professor Booty
4:26 What Were You Expecting?
6:25 Team Atmosphere And Insight To What’s Next
13:36 Did Field Strong Prepare You?
15:15 What Did You Do For Movement Prep?
17:21 Do You Even Prime The Pump?
20:36 Is Your Chili Hot?
22:56 Be Ready
24:46 NPFL Injuries
26:53 Dominance Phenomenon
28:30 Generic Warm Up
30:35 Uneducated Or Cocky?
33:21 Are Professional Athletes Warming Up Properly?
35:10 Kyphosis
36:25 What Happens In Vegas
37:30 UK Seminar Recap
40:03 No Clock? Say Whaaaaaa? Move Perfectly
43:55 Upcoming Certs
45:16 Batman Nipples
47:52 Superman
52:11 Well Food Co. MRE
54:38 Plugs, Upcoming Guests, And Closing

Show Notes

The deadlift Dr. himself Steve “Professor Booty” Platek representing at the NPFL

If you haven’t come to a Crossfit Football Seminar then check out the dates and get to one! Do you travel a lot or find it difficult to get the proper nutrition during a busy day?

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Is it cold in here or is it just me?

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Tagged: Achilles Injury / Batman / NPFL / Steve Platke / Warm Up

AUTHOR

John

John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.