| Power Athlete Radio – Episode 60

Author / John

Is it hot in here or are we just warmed up from all the movement prep? Power Athlete Nation we have an awesome show in store for you this week as the coaches sit down and get an in depth perspective on how the new NPFL event went this past weekend from Professor Booty himself Steve Platek. He talks about everything from equipment to how athletes prepared for workouts. Not only that but we discuss the variations of the batman character over the years.

Show Timeline

  • 0:00 Opening And Intro
  • 1:50 Lets Get To The Meat And Potatoes
  • 2:23 NPFL With Professor Booty
  • 4:26 What Were You Expecting?
  • 6:25 Team Atmosphere And Insight To What’s Next
  • 13:36 Did Field Strong Prepare You?
  • 15:15 What Did You Do For Movement Prep?
  • 17:21 Do You Even Prime The Pump?
  • 20:36 Is Your Chili Hot?
  • 22:56 Be Ready
  • 24:46 NPFL Injuries
  • 26:53 Dominance Phenomenon
  • 28:30 Generic Warm Up
  • 30:35 Uneducated Or Cocky?
  • 33:21 Are Professional Athletes Warming Up Properly?
  • 35:10 Kyphosis
  • 36:25 What Happens In Vegas
  • 37:30 UK Seminar Recap
  • 40:03 No Clock? Say Whaaaaaa? Move Perfectly
  • 43:55 Upcoming Certs
  • 45:16 Batman Nipples
  • 47:52 Superman
  • 52:11 Well Food Co. MRE
  • 54:38 Plugs, Upcoming Guests, And Closing

Show Notes

The deadlift Dr. himself Steve “Professor Booty” Platek representing at the NPFL


If you haven’t come to a Crossfit Football Seminar then check out the dates and get to one! Do you travel a lot or find it difficult to get the proper nutrition during a busy day?

Maybe you just want to fill your tummy with yummy goodness that healthy. If so, take a look at Well Food Co and pick up an MRE pack. There’s only 1 thing better than a full stomach, a full wallet.

Enter the promo code TRAVEL0614 to save 30% while supplies last!


Is it cold in here or is it just me?


Share this article




John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

Leave a Comment


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.

  • This field is for validation purposes and should be left unchanged.