Is it hot in here or are we just warmed up from all the movement prep? Power Athlete Nation we have an awesome show in store for you this week as the coaches sit down and get an in depth perspective on how the new NPFL event went this past weekend from Professor Booty himself Steve Platek. He talks about everything from equipment to how athletes prepared for workouts. Not only that but we discuss the variations of the batman character over the years.
- 0:00 Opening And Intro
- 1:50 Lets Get To The Meat And Potatoes
- 2:23 NPFL With Professor Booty
- 4:26 What Were You Expecting?
- 6:25 Team Atmosphere And Insight To What’s Next
- 13:36 Did Field Strong Prepare You?
- 15:15 What Did You Do For Movement Prep?
- 17:21 Do You Even Prime The Pump?
- 20:36 Is Your Chili Hot?
- 22:56 Be Ready
- 24:46 NPFL Injuries
- 26:53 Dominance Phenomenon
- 28:30 Generic Warm Up
- 30:35 Uneducated Or Cocky?
- 33:21 Are Professional Athletes Warming Up Properly?
- 35:10 Kyphosis
- 36:25 What Happens In Vegas
- 37:30 UK Seminar Recap
- 40:03 No Clock? Say Whaaaaaa? Move Perfectly
- 43:55 Upcoming Certs
- 45:16 Batman Nipples
- 47:52 Superman
- 52:11 Well Food Co. MRE
- 54:38 Plugs, Upcoming Guests, And Closing
The deadlift Dr. himself Steve “Professor Booty” Platek representing at the NPFL
If you haven’t come to a Crossfit Football Seminar then check out the dates and get to one! Do you travel a lot or find it difficult to get the proper nutrition during a busy day?
Maybe you just want to fill your tummy with yummy goodness that healthy. If so, take a look at Well Food Co and pick up an MRE pack. There’s only 1 thing better than a full stomach, a full wallet.
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Is it cold in here or is it just me?
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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