We love going deep on the pod, and Dane delivers on how athletes, especially Olympians, train smart.
Dane Miller from Peak Strength, a top dog in Olympic strength training is here to break down how Olympians build insane power and strength. Dane gets into the nuts and bolts of weight training, killer strength programs, and maximizing power output.
We also dig into how strength training for female athletes has evolved. Women’s sports are blowing up with next-level training that’s more targeted and effective. Dane shares his take on coaching women, sport-specific training, and what’s next for female strength sports
Coaches, athletes, and fitness junkies—if you want to up your game and understand the new landscape of strength training, don’t miss this. Tune in and learn how to crank up your training!
If you want to dominate your life, crush your goals, and hear straight talk from the world’s best, SUBSCRIBE to Power Athlete Radio – because iron sharpens iron:
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SOURCES
Tagged: Female Olympian / Olympians / Olympic Athletes / olympic strength training / Olympics / Strength Training
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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