Training
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Training
BACK SQUAT: THE CORNERSTONE OF STRENGTH
Groundwork For Growth Listen up, we’re dropping truth bombs. The squat isn’t just an exercise; it’s the…
Ep 752 – Tackling the Gridiron vs. Rucking Rugby
Explore the collision of cultures, strategies, and legacies between American Football and Rugby. Pro Rugby Sports Scientist,…
GRASP YOUR ATHLETIC PROWESS BY THE BALLS!!
Get The Lacrosse Ball Rolling Are you ready to elevate your self-myofascial release game? If you think…
TURN UP THE HEAT WITH YOUR WARM UPS
The Burning Issue Alright, let’s cut through the nonsense and get straight to the point: if you…
Ep 750 – BJJ Tactics & MMA Evolution
Explore the ever-evolving landscape of MMA. Victor Hugo and Felipe Costa join me to peel back the…
Firefighters Are Not Bodybuilders Pt 2
In our first article, we discussed how time is of the essence for firefighters, and that their…
Firefighters Are Not Body Builders pt 1
While some bodybuilders may happen to be firefighters, the inverse is nowhere close to true: not all…
DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM
More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…
Ep 747 – Power Athlete’s Battle-Tested Insights
John answers burning questions from the Power Athlete Nation. In this week’s episode Dragon Slayer Arash Soofani…
KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM
Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…
