Training

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Training

WEIGHTED PULL UPS CAN CURE WORLD HUNGER

Get to grips with your training. Weighted pull-ups are your key to unparalleled strength and resilience. Alright…

Author: Raven Winters

Ep 755 – Vincent Sant’s Blueprint for Power

Unlock the secret to transforming both body and mind. This week we discover why Vincent Sant embarked…

Author: John

Ep 754 – Maximizing Your Athletic Potential

Discover the playbook to athletic mastery as John and Arash tackle your burning questions. We’re diving deep…

Author: Raven Winters

FREE WEIGHTS FORGE ELITE PHYSIQUES

ALL THE MACHINES AND PRAYING IN THE WORLD WILL NOT BUILD A PHYSIQUE LIKE THE ONE CRAFTED…

Author: Raven Winters

BACK SQUAT: THE CORNERSTONE OF STRENGTH

Groundwork For Growth Listen up, we’re dropping truth bombs. The squat isn’t just an exercise; it’s the…

Author: Raven Winters

Ep 752 – Tackling the Gridiron vs. Rucking Rugby

Explore the collision of cultures, strategies, and legacies between American Football and Rugby. Pro Rugby Sports Scientist,…

Author: John

GRASP YOUR ATHLETIC PROWESS BY THE BALLS!!

Get The Lacrosse Ball Rolling Are you ready to elevate your self-myofascial release game? If you think…

Author: Raven Winters

TURN UP THE HEAT WITH YOUR WARM UPS

The Burning Issue Alright, let’s cut through the nonsense and get straight to the point: if you…

Author: Raven Winters

Ep 750 – BJJ Tactics & MMA Evolution

Explore the ever-evolving landscape of MMA. Victor Hugo and Felipe Costa join me to peel back the…

Author: John

Firefighters Are Not Bodybuilders Pt 2

In our first article, we discussed how time is of the essence for firefighters, and that their…

Author: Matt Spaid